�� Are you new to meditation? This program develops practice from the ground up for a
thorough understanding and successful experience of meditation.
�� Have you already tried meditation and felt unsuccessful? Understand what has prevented
you from experiencing a positive result and learn fundamental processes that make meditation
accessible.
�� Are you already a seasoned meditator? Learn how to go deeper and find greater meaning in
your meditation.
Delivering meditation beyond mindfulness, this complete program includes critical preliminary
practices that prepare the body, mind and emotions to enter the meditative state – without
which, practice is likely to be frustrating, increasingly challenging and an unrewarding process
of unsuccessful 'mind control’. Building on this, the sequentially structured modules traverse
through mindfulness toward places beyond the mind, where new states of conscious
awareness can be reached – toward the place of no mind at all where we have access to, and
are reminded of, our original nature… which is where meaningful meditation begins.
Intentional in its outcome, this training has a clear destination (because, let’s face it, if your
meditation journey lacks a destination, then where exactly are you headed??). Your job is to
simply walk the path and keep on it until you arrive. For many, staying on the path is the
hardest part! But rest assured, the additional guided home-practices included within the
course are a real game changer to keep you committed and on track!
With a common sense and methodical approach over almost 2 months, this course is a highly
practical journey of self at every level, delivering positive and meaningful life change through
meditation.
 Repair dysfunctional stressed breathing
 Disengage from anxiety, stress, panic, depression & trauma
 Master the art of letting go
 Transcend the persistent mind
 Explore self-enquiry & dive into the mystery of self
 Experience who you are beyond the limited scope of the mind
 Deconstruct the ego
 ​Dissolve reactivity & trigger states
 Develop unconditional calm & mental wellness
 Learn how to navigate meditation & become a proficient meditator!
 See yourself and the world with new eyes
Key elements to ensure your success…
✔️ 8x 90minute classes delivering methodology, practice, skill development, conversations,
experiments and personal attention.
​​​✔️ No-fluff content. Nothing is random. Every element has a specific purpose!
✔️ Progressive, systematic structure that builds solid foundations and points toward a final
destination …along with practical steps to get there!

​✔️ Integrated learning through guided, daily home practice to ensure consistency and
continued progress.
​✔️ Q&A forum & online community for support between weekly sessions.
With foundations and primary emphasis on formal meditation, the 8-Week Progressive
Meditation Training is an insightful investigation of who you are for self-realisation, and
delivers a direct pathway to calm living – accessible to all!

This course is by term attendance only.
Investment: $295* MLS Members receive 10% discount
When: Mondays Evenings
Term Dates: July 17th through to September 4th 2023
Time: 7:00-8:30pm
Where: Morning Light Studio, Sunshine Coast
Facilitator: Lisa Welch
Limited to 10 participants. Click the link below to reserve your space.

BOOK NOW