It’s our 2nd Birthday!Celebrate with us by joining us for some additional classes this weekend. Completely free and for Members only.

Sophie will be guiding you through a 60 min yoga nidra practice for an evening of deep, nourishing rest. This is the perfect opportunity to wind down and go inward.

Yoga nidra plays in the in-between state of sleeping and wakefulness, and brings the nervous system into a state of deep calm, dialing down stress and inner tension. This practice allows us to simultaneously perceive our unique and separate individuality and our non-separate wholeness with all of life.

What to bring/wear:

socks, a wrap or jumper to ensure you are warm and comfortable, comfortable clothing. We will be lying in savasana for yoga nidra.

When: Friday 17th September

Time: 6-7pm

Investment: Free for members