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september, 2021

17sep6:00 pm7:00 pmYOGA NIDRA BIRTHDAY CELEBRATIONFREE EVENT FOR MEMBERS

Event Details

Birthday Week Celebration Yoga Nidra
It’s our 2nd Birthday!Celebrate with us by joining us for some additional classes this weekend. Completely free and for Members only.
Sophie will be guiding you through a 60 min yoga nidra practice for an evening of deep, nourishing rest. This is the perfect opportunity to wind down and go inward.

Yoga nidra plays in the in-between state of sleeping and wakefulness, and brings the nervous system into a state of deep calm, dialing down stress and inner tension. This practice allows us to simultaneously perceive our unique and separate individuality and our non-separate wholeness with all of life.

What to bring/wear:

socks, a wrap or jumper to ensure you are warm and comfortable, comfortable clothing. We will be lying in savasana for yoga nidra.

When: Friday 17th September

Time: 6-7pm

Investment: Free for members

BOOK NOW

Time

(Friday) 6:00 pm - 7:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre

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