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december, 2020

12dec11:00 am1:00 pmFull Body Exhale - Roll & ReleaseFREE CHRISTMAS CELEBRATION WORKSHOP

Event Details


As our way of saying thank you for an amazing year with you all!

Join Kayla for an epic 2 hour Roll & Release workshop infused with Restorative Yin postures as our gift to you.

Roll & Release is an incredible myofascial therapy session using a creative, free-flowing approach to trigger point pressure application using small balls. We will accesses all the tight parts of your body that stretching can’t relief. Consider this your ultimate self care session.

We know this time of year can get a little intense so let us hold space for your whole body and mind to exhale.

When: Dec 12th 11:00am – 1:00pm

Investment: FREE consider it our gift to you!

Where: Morning Light Studio Bokarina



(Saturday) 11:00 am - 1:00 pm

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre