The philosophies of Yoga are not an optional add-on to the physical practices – they are designed to INFORM how we practice and live Yoga on and off the mat.

This 2.5hr Philosophy of Individual Practice is an opportunity to dive deeply into the wisdom of Viniyoga, the traditional pathway of appropriate application and adaptation of personal practice.

During the workshops, we will journey through the theoretical and practical elements of:

– Why individualised practice is vital
– The Pancamaya Model of Health & Vitality (also known as the Koshas)
– The Bhutas or 5 elemental model
– The Gunas (Rajas, Tamas, Sattva)
– The Doshas (Vata, Pitta, Kapha)
– Developing a personal practice (Sadhana)

Each point is an opportunity to create a greater holistic approach to teaching and practicing Yoga.

The workshop is open to all who wish to gain a deeper understanding of the wisdom lineage that is Yoga. It has also been designed with teachers in mind who are wishing to work in a 1:1 capacity or expand their knowledge of working individually.

ABOUT ELLE: Elle Sweetman works in the field of Yoga Therapy for mental and emotional health, as a training Yoga Therapist in the Viniyoga lineage of TKV Desikachar and an experienced, registered Yoga Teacher of 8 years. She has been practicing Yoga for 13 years and has a deep respect for the philosophy and appropriate teaching of Yoga in its entirety. Elle is also a registered Counsellor, weaving Yoga into the therapeutic setting.

When: November 21st 11:00am- 1:00pm

Where: Morning Light Studio Bokarina Sunshine Coast

Investment: $60 * Members receive 10% off

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