Nicky GrimsdaleWith over 15 years of experience, Nicky's depth of knowledge shines through in every class. As a YA certified 500 E-RYT, he has led numerous yoga teacher trainings, retreats, workshops and classes around the world. Nicky has developed his teachings through the exploration of fluid dynamics in natural movement patterns, effective pranayama techniques with a balance of eastern energetics and western science, simple meditation methods and constant contemplation and study of Advaita Vedanta. Nicky has a passion for yoga and Vedic philosophy which is shared with simplicity that relates, in a seamless and practically integrated way, influencing every aspect of his teachings. An intelligently curated process goes into each and every class making for an experience that is engaging, nourishing and welcoming for anyone and everyone. Through years of practice and research into the purpose, history, styles, anatomy, energetics and philosophy of yoga sequencing, he has designed a playful yet structured approach to vinyasa sequencing with modern bodies in mind. His deeply thoughtful and empathetic approach to a multi-faceted yoga practice can be felt in a way that’s sure to guide you towards feeling centred and simply, yourself. Nicky’s classes take you on a journey of movement, unlocking areas of your body through gradual and intentional preparation for each posture