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december, 2023

11dec(dec 11)11:00 am15(dec 15)4:00 pmMeridian Harmony 60hr Yin Yoga YTTWith ZaRa and Ah Ra from Roots Yoga Life

Event Details

With an experiential emphasis on Meridian theory & the graceful art of teaching, join us for a 60hr Yin Yoga Teacher Training – Dissolve in stillness and realms of healing. 

Meridian Harmony is a specialised unique  Roots Yoga Life course that is delivered via in person training, aswell as via an online portal and easy to use study app. 

It has a variety of imaginative and expressive, videos, audio recordings and notes to share with you. 

This training is designed to impact lifetime yogi practitioners, ancient medicines professionals, movement professionals, and scientists of self study.

Join us as we dive deeper in Chinese Medicine Philosophies, Meridian Nourishment and the surrender of Yin Yoga.

Included in this training are – 

– Yin Yoga Poses & adjustable variations 

– Chinese Medicine & Tao Fundamentals

– Major Organ Meridians & how to stimulate with Yin Yoga and Acupressure

– Observances of Skeletal system

– The Mechanics of Joints & Muscles

– Fascia & its Importance

– Breath awareness practices for Yin yoga – Meditation to attune into Cosmic Orbit

– Contra-indications & challenges

– The grace and art of teaching Yin Yoga with confidence & holding space for others

– Guiding others to accept themselves to let go 

This training is a 60 hour emersion that requires intensive personal study, surrender and a diligent practice of yoga. Your teaching guides are ZaRa and Ah Ra from Roots Yoga Life. Whom are lifetime yogis, movement professionals, martial artists, dancers, Allopathic and Chinese medical practitioners, herbalists and acupuncturists  

Invest in yourself with this training, uprise as a teacher, and develop confidence to teach and guide students in yin yoga, moving beyond dogma and create meaningful classes and experiences for yogi’s

Upon graduation you feel more confident practicing, teaching and sharing the benefits of Yin Yoga. 

You will also be eligible to accredit your 60 hours with Yoga Alliance, and other organisations as CE or YACEP points of study. 

“Knowing others is intelligence knowing yourself is true wisdom. Mastering others is strength mastering yourself is true power.” – Lao Tzu


WHEN: 11th-15th December 2023

Dual Format Training with 

25 hours in person

Monday – Friday / 11am-4pm / 5 hours per day 

35 hours online study to be completed by each student


$888 AUD / early bird before 30 December $777 AUD

WHERE: Morning Light Studio, Sunshine Coast

*MLS members receive 10% discount 



11 (Monday) 11:00 am - 15 (Friday) 4:00 pm


Morning Light Studio

The Sports Hub, Level 1, 26 Main drive


ZaRa and Ah RaZaRa Has been a yogini her whole life and was drawn to join ashram life and Buddhist temple immersions to further her studies of self, karma & life sciences Zara has completed over 800 hours of Certified Yogic training in Tantra, Hatha, Pregnancy, Yin & Trauma Informed Yoga & grows each day with two decades of teaching experience across specialty sectors of NGOs, Trauma informed Yoga, Corporate & Studio Owner Opening a yoga studio allowed her to understand the intricacies of the yogi business, and the wider audience of people that are drawn to the practices of yoga Seeking to understand modern sciences she attained a Degree in Molecular Biology/Genetics and applies this knowledge to yoga and her teacher training courses Hearing the call to dive in the many facets of yoga she Initiated in Himalayan Kriya Yoga and travelled to Himalayas to further understand the teachings of authentic tantric yoga ZaRa has diligently continued on a path of enriched understanding of Tantric Philosophy, Devi/Deva Story, Sanskrit Language, & Intuitive Movement After Intensive study and Initiation by her Guruji Tejaswini Gautam - ZaRa is ceremonially committed as a lifelong Devotee of Classical Indian Odissi Temple Devadasi Dance Upon such she is also the Creator of workshops in immersions in Dance of Devi & Raks Kheperu Dance ( Sensual Wombans Dance) Ah Ra Was drawn to study movement and yoga a few decades back and has completed advanced trainings - including 200 hr African Yogas - Smai Tawi/Kemetic Yoga Teacher & 500 hr Tantric Hatha Yoga Teacher ​Ah Ra is a diversified teacher, gifted with an ability to inspire others to recognize their inherent gifts. Throughout the years he has honed his skills whilst teaching in schools, government, corporate, refugee infrastructure, NGOs & Studio Ownership. ​Opening a yoga studio allowed Ah Ra to understand the intricacies of different bodies and movement modalities, and his approach to yoga is both disciplined and playful Seeking to understand ancient sciences Ah Ra is a Traditional Chinese Medicine Herbalist/Acupuncturist. and specializes as a Food as Medicine and Detox & Fasting Consultant Also in his quest to study Movement he is a two decades Master Professor of Traditional Capoeira Angola Martial Arts which combines the arts of movement, dance, music, song & Afro-Brazilian cultural history ​Inspired by sound vibrations, Ah Ra is a brilliant multi Instrumentalist, often bringing musical influences into his teachings with African Harp, Flute, Drumming, Tibetan Bowls ​After many years of study of Indian Yogas and travels to Rajasthan and Himalayas in India - Ah Ra is a confident and knowledgeable teacher sharing colourful stories in teaching, and inviting students to do the 'work' (karmas) To further develop his study of Ancient Primordial Afrikan Yogas known as Smai Tawi (Kemetic) Yoga he completed certifications in Medu Neter(ancient language of hieroglyphics) SOCIAL MEDIA HANDLES FB @rootsyogalife INSTA

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