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may, 2023

14may2:00 pm4:00 pmMothers Day Afternoon Delight

Event Details

Treat yourself to a heavenly experience this Mothers Day!

Enjoy some lush time of self-care.

Soak up the bliss of a restful, nourishing afternoon on Mothers Day. A time to retreat from the demands of life and enjoy a tranquil practice that will leave you feeling revived and refreshed. 

Be guided through a complete chakra experience using essential oils, restorative yoga poses, and vibrational sound therapy to shift energy of the chakras. 

A sequence of deeply relaxing, restorative yoga poses (thoroughly supported by blankets, blocks and bolsters) that work through the chakras will also soothe the nervous system and creates space within the body and mind. With deep relaxation and vibrational sounds and essential oils to delight your senses and stimulate your awareness of each chakra,  this ‘afternoon delight’ invites you to unwind and ease into the sacred place of surrender, nurturing the spirit and transporting you to a place of peace.

– A sensory exploration of the body resting deeply in various well supported positions.
– An embodied journey through the chakras.
– A luring array of meditative sounds, stimulating vibrations and  stirring auditory experiences. 
– Occasional physical contact of energetic vibration stimulation (Optional*). 
– Essential oil scents, mist sprays & rubs (Optional*).
– Deep relaxation.

When: Sunday 14th May

Time: 2-4pm

Where: Morning Light Studio, Sunshine Coast

Limited spots available. Click the link below to reserve your space.



(Sunday) 2:00 pm - 4:00 pm


Morning Light Studio

The Sports Hub, Level 1, 26 Main drive


Lisa Welch

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre