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august, 2024

31aug1:00 pm5:30 pmPowerhouse Workshop

Event Details

The Powerhouse

In other words: centre, naval, agni, rudrani, transversus abdominis, abdominal cannister, manipura, solar
plexus chakra.

Everything comes from this place – physically and energetically. Connection here connects us to our
essence. By tapping into this power, we build clarity, courage, resilience, and strength to transform the
quality of our life.

This workshop and masterclass experience will:

– Share the anatomy and intricate engagement of the abdominal cannister, learning how to utilise this
to cultivate physical power that distributes from the centre out into the limbs and beyond.

– Share yogic philosophy to cultivate and direct energetic power by building an inner fire to burn
through limiting and misaligned beliefs to transform our internal and external worlds.

– Provide an opportunity to experience either or both a Barre and Yoga class to put learnings into

The Schedule:

1 – 2pm Powerhouse Philosophy: Theory – Physical & Energetic Power Centre:

2 – 3pm Powerhouse Engagement: Powerhouse engagement: Activity, Breath and Abdominals

3:15 – 4:15pm Powerhouse Barre Class

4:30 – 5:30pm Yoga Practice

Workshop Only: $50pp
Workshop and One Class: $75pp
Workshop and Two Classes: $100pp

Jayde is looking forward to welcoming humans at every stage of their journey. Personal and/or professional to capture, enhance and optimally utilise their powerhouse. Improving their life experience.


Book Now


(Saturday) 1:00 pm - 5:30 pm


Morning Light Studio

The Sports Hub, Level 1, 26 Main drive


Jayde DoodyComing from an extensive dance background, movement has always been a part of Jayde’s life. It naturally guided her to facilitate movement as a hobby whilst studying and working within the Pharmacy and Pharmaceutical Industry. Thus, over the last sixteen+ years, Jayde has attained numerous qualifications in various modalities, including Barre, Mat and Reformer Pilates, and Yoga. Approximately seven years ago, she transitioned to facilitating movement and supporting others professional development full time after realising it was her true passion and the most effective way to be of service in this lifetime. Jayde believes movement connects and heals us. She is passionate about utilising movement as a vehicle to learn and connect with who we truly are, and, in turn, improve the quality of our relationships and life. Furthermore, she believes movement provides us with the capacity to determine our own unique gifts, whilst challenging our limiting beliefs, so we can all better serve our world. Jayde feels movement is an underrated tool in assisting evolution and value embodiment and is eager to bring it to the forefront to create lives we feel empowered and aligned to live. You can expect a strong yet nourishing practice with Jayde. She is an anatomy and language geek - the human body fascinates her, always learning how to move in more effective ways, and she believes language to be one of the most powerful influencers of mindset. Nuance can be a game changer in both - that subtle physical adjustment or shifting from negatively to positively geared language can make an enormous difference to our practice and life experience. Playfulness is integral in self exploration, and as a recovering perfectionist, showing up consistently is what facilitates progress, knowing that sometimes we need to regress to progress. Jayde feels honoured to connect with others through movement, and she strongly believes it is an essential part of her life purpose. She looks forward to spending time with the MLS community as both a student and facilitator, knowing we can all authentically belong and evolve within this safe space.

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre