Bliss. / (blIs) / noun. Perfect happiness; serene joy; contentment. States of bliss are meant to be fleeting, but they are oh so divine when they come. This day retreat is designed
Bliss. / (blIs) / noun. Perfect happiness; serene joy; contentment.
States of bliss are meant to be fleeting, but they are oh so divine when they come.
This day retreat is designed to remind you what it’s like to fill your heart with joy so that you may
seek more of these moments in your day to day life.
Ceremonial Cacao contains a number of healing, lifting, heart opening qualities, including
anandamide, which is known as the bliss neurochemical in the brain. Exploring the chakra system
through meditation is a beautiful way to learn more about these energy centres and how they
influence our experience of life. Combining these 2 ancient practices is a delight for the senses.
Yin yoga helps us to connect to our inner world, and to the energetic systems and channel pathways
of Chinese Medicine. As you sink into the poses, the mind becomes still and the body starts to soften
into a state of relaxation, repair and receiving. A simple acupuncture treatment can elicit a feeling of
euphoria and a deep state of wellbeing.
Music soothes our soul and lifts our hearts. Connecting to the lineage of yoga through sanskrit
chants and mantra is very special. When you add the magical melodies of the harp and the sweet
sounds of songs chosen for the moment it is a truly transcendental experience.
Where: Morning Light Studio
When: Sunday 20th August
Time: 11am to 4pm.
What to bring: Extra layers for warmth, eye pillow, Yoga mats will be provided (BYO if preferred)
Early bird: $127 *until 30th June*
Full Price: $147
*Morning Light Studio Members receive 10% discount
(Sunday) 11:00 am - 4:00 pm
Morning Light Studio
The Sports Hub, Level 1, 26 Main drive
Laura Campbell and Kate BLaura is the founder of Nautilus Acupuncture. As an Acupuncturist, Emergency Nurse and Yoga teacher she blends her passion for Eastern Medical practices with her knowledge and experience of Western Medicine. She believes educating clients about their body, breath, mind and emotions in a way that makes sense to them is the key to improving physical and mental wellbeing. Supporting people to find ways to bring more calm, peace and stillness into their life is now her path and purpose. Whether that be through an Acupuncture treatment, Qi Gong practice, a yoga class, meditation, or the simple act of getting out in nature and taking a long, slow, deep belly breath. Laura believes the transformational power of ceremonial cacao should be met with respect and reverence and aims to deliver an experience with this is mind. Kate B A singer for as long as she can remember, Kate has done everything musical short of playing in an orchestra! From blues to folk, cafe gigs & community choirs, Kate creates music that touches the soul. Here you find words of peace, love & joy that float in melodious contemplation, songs to uplift the heart, to be still amongst and songs to slow dance. Kate has always believed that music is a form of magic that weaves its way into the hearts of listeners, creating a space of unity, bringing everyone together in one voice and mind. With a background in community choirs, festival stages & chanting, Kate’s vision has always been healing through song. The song can uplift the heaviest heart, connecting the singer, the listener, the musician and the audience as one beating rhythm, physically, energetically and spiritually.