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december, 2021

19decAll DayRoll & Release Christmas Community EventFree Christmas Event

Roll and release

Event Details

As our way of saying thank you for an amazing year with you all!

Join Becky Murray for an epic 2 hour Roll & Release workshop infused with Restorative Yin postures as our gift to you.

Roll & Release is an incredible myofascial therapy session using a creative, free-flowing approach to trigger point pressure application using small balls. We will accesses all the tight parts of your body that stretching can’t relief. Consider this your ultimate self care session.

We know this time of year can get a little intense so let us hold space for your whole body and mind to exhale.

Investment: FREE consider it our gift to you!

When: Dec 18th 10:30am – 12:30pm

Where: Morning Light Studio

Time

All Day (Sunday)

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre

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