Trial our studio today any 6 classes for just $60 BOOK NOW

january, 2022

15jan11:00 am2:00 pmSEEDAn in-depth session around women's cycles

Event Details

Join Jamii, a nutrition student, sex coach and passionate menstrual cycle educator for an in-depth session around women’s cycles.

This 3 hour workshop will help you understand every part of your cycle. We will explore mood changes, hormonal patterns, mucous patterns and cervical changes. As well as changes in sex drive and emotions. We will touch briefly on emotional stagnations, physical imbalances and how they can manifest into physical illness relating to your cycle.

Seed introduces cycle charting for conception or contraception and brings you closer to the natural flow of your body. You will receive nutritional and lifestyle guidelines for each phase.

Seed is a beautiful, wholesome workshop to encourage you to become more connected and comfortable with your cycle.

When: 11am-2pm Saturday 15th January 2022
Investment: $75pp
Price includes: Seed workbook to be emailed after workshop. Vegan snacks.
What to bring: Your wonderful self, a pen and paper for note taking and some water.




(Saturday) 11:00 am - 2:00 pm AEST


Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre