This comprehensive course provides the method, practice & insight to master meaningful and effective meditation for beginners through to advanced practitioners. With foundations in formal meditation and self-enquiry, this course offers an insightful investigation of the internal experience for self-realisation, and delivers a direct pathway to self-repair and calm living.

This complete program includes preliminary practices that prepare the body, mind and emotions to enter meditation – without which, practice is likely to be frustrating, increasingly challenging and an unrewarding process of unsuccessful ‘mind control’. The sequentially structured course modules then traverse through mindfulness and beyond, toward the place where our original nature is unveiled. 

Key elements to ensure a meaningful experience

  8x 90minute classes. Methodology, practice, skill development, conversations, experiments and personal attention.
  No-fluff. 100% intentional content. Nothing is random – every single element has a specific purpose!
  Progressive training where each lesson builds on the previous lesson.
  Comprehensive. Systematically targets stressful discord at the levels of body, mind and life experience.
  A destination point with practical steps to get there!
  Integrated learning through the Home Program to ensure continued progress and consistency.
  Q&A forum for support between weekly sessions.

Program Inclusions
 8x 90 Minute In-Depth Weekly Group Classes delivering the full SelfCALM program 
Methodology, Practice, Skill Development, Experiments, Embodiment Exercises, Conversations)
 SelfCALM Home Program: Home practice coinciding with lesson content for consistency & progress 
(Set your own pace and duration of practice from as little as 5 minutes a day!)
 Q&A platform to ask questions as they arise between sessions
 SelfCALM App for practice & tracking in your back pocket
Intentional in its outcome, this training has a clear destination. Your job is to simply walk the path, and keep on it until you arrive. For many, staying on the path is the hardest part, but rest assured, the additional home program included in the course offers a full, immersive experience to keep you committed and on track.

With a common sense and methodical approach, this course is a highly practical journey of self at every level, delivering positive life change through meditation and self-enquiry.
Your Investment For Change:
Full Price – $445
Early Bird – Pay only $395
Repeat Meditation Course Students – Pay only $295 – Please get in touch for your special discount code!

Where: Morning Light Studio 
When: Monday nights from 23rd October- 11th December
Time: 7-8:30pm 

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