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october, 2019

26oct8:00 am9:30 amTruths of Meditation, Breathing & Cold Water Exposure

Event Details

Want to improve your peak performance, recover well and learn simple yet effective tools to use in your everyday life?

Join Dr. Peter Fowler and Paul Nichols as they take you through the science and art behind Breathing, Meditation, and Cold Water Exposure.

This workshop will give you the skills to enhance your physical recovery and build mental strength. You will leave with valuable, practical tools and techniques that will serve you in your everyday life and performance.

Topics covered:

The mechanics of breathing
the neuroscience of meditation
how to use breathing, mediation and cold water exposure to change the way you’re wired.

Cold Water Immersion

The Recovery Room’s cold and hot water recovery therapies are based on years of pioneering research and work with elite athletes from the world-renowned Australian Institute of Sport. The luxury cold and hot plunge pools can be used separately or in an alternating manner to aid muscle recovery and relieve fatigue.

What are the benefits?

Reduced swelling and inflammation caused by exercise
Reduced muscle stiffness, pain and soreness and therefore, improved muscle function and range of motion
Reduced heart rate
Reduced body temperature, which is especially beneficial after exercise in the heat!
Improved blood flow and circulation
Enhanced muscle repair
Faster recovery from muscle damage & fatigue

How does it work?

Reward your body for taking the cold-water plunge with both pain-reducing and anti-inflammatory benefits! Unsurprisingly, immersing yourself in cold water reduces your body temperature. Depending on the therapy used, your temperature can continue to drop (slowly, with no harmful effects) for 30 mins after. This reduces nerve activity, decreasing pain and soreness and enhancing muscle function.


Early Bird/Member price: $35 until October 19th

Full Price: $40

The Recovery Room, The Sports Hub, 26 Main Drive, Bokarina.

When: 26th October 8am – 9:30am

Book Now


(Saturday) 8:00 am - 9:30 am AEST


The Recovery Room

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre