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may, 2023

06may(may 6)11:00 am07(may 7)3:30 pmVinyasa Sequencing Structures and Energetics

Event Details

Join Nicky for a 10-hour Yoga Alliance accredited TT on Vinyasa Sequencing Structures and Energetics. 

This training will explore how to balance a class or personal vinyasa practice with thoughtful and purposeful structure while layering in a deeper understanding of how yoga energetics can be used strategically to play a vital role in forming a transformative and feel-good experience.

Deigned to educate, inspire and upskill your teaching or personal practice. It aims to consolidate what you already know while adding fresh perspectives and a deeper level of knowledge that moves beyond what a 200-hour Teacher Training can provide. Nicky looks to nurture and honour your own teaching style while weaving in new and tangible means of furthering your academic, energetic and creative expression through vinyasa sequencing. 

We will explore a multi-dimensional view of sequencing with practical ways to harmonise the physical body with the lesser-known mechanics of the subtle energetic body. This training will offer another level of craftmanship to your vinyasa sequencing, honouring the intelligence of yoga philosophy, alignment for safety and ancient traditions while we include purpose, intention, creativity, adaptability and enjoyment! 

This weekend will be an indispensable addition to your yoga studies while fuelling your passion for teaching and practicing vinyasa yoga.

Topics we will cover include:

• In-depth overview of hatha and vinyasa sequencing structures
• How anatomy and alignment play key roles in vinyasa’s fluidity
• How to influence the energetic body through sequencing
• How chakras and koshas are involved
• Infusing personal intention while maintaining yoga philosophy
• How to uphold traditions
• Adapting sequences for a student’s level of experience
• Dynamics of creating a harder or easier sequence 
• How to create fluidity and rhythm
• Harnessing creativity and adaptability
• Preparing the body for complex postures
• Preventing fatigue and injury
• Exploring creative transitions

When: *Across two days – Saturday 6th and Sunday 7th May 2023*
Where: Morning Light Studio
Times: 11am- 3:30pm both days plus 1hr Homework
Investment: *EARLY BIRD Ends 28th Feb 2023 – $280*
From 1st March Set Price: $320



6 (Saturday) 11:00 am - 7 (Sunday) 3:30 pm


Morning Light Studio

The Sports Hub, Level 1, 26 Main drive


Nicky GrimsdaleWith over 15 years of experience, Nicky's depth of knowledge shines through in every class. As a YA certified 500 E-RYT, he has led numerous yoga teacher trainings, retreats, workshops and classes around the world. Nicky has developed his teachings through the exploration of fluid dynamics in natural movement patterns, effective pranayama techniques with a balance of eastern energetics and western science, simple meditation methods and constant contemplation and study of Advaita Vedanta. Nicky has a passion for yoga and Vedic philosophy which is shared with simplicity that relates, in a seamless and practically integrated way, influencing every aspect of his teachings. An intelligently curated process goes into each and every class making for an experience that is engaging, nourishing and welcoming for anyone and everyone. Through years of practice and research into the purpose, history, styles, anatomy, energetics and philosophy of yoga sequencing, he has designed a playful yet structured approach to vinyasa sequencing with modern bodies in mind. His deeply thoughtful and empathetic approach to a multi-faceted yoga practice can be felt in a way that’s sure to guide you towards feeling centred and simply, yourself. Nicky’s classes take you on a journey of movement, unlocking areas of your body through gradual and intentional preparation for each posture

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre