Are you wanting to deepen your asana practice and learn effective ways to fine tune your alignment?

In Yoga and Ayurveda, there are five elements which compose the entire universe. In this 3hr workshop we will breakdown and explore the foundations of fundamental postures through internal application and direct experience cultivating an understanding of “Jal”, water element which nourishes and purifies our being, just as water does in the natural world.

we will also explore its healing, purifying and soothing qualities and how water element reflects our emotional body.

This workshop will provide you with the knowledge necessary to create safe and precise alignment both as a student or teacher to take your practice to a whole new level and deepen your understanding of Jal Bhuti

About Laura:

Laura is an incredibly passionate teacher, who is on a mission to share her teachings, build a compassionate community and empower as many people as she can to recognise, that each one of us has endless amounts of potential within.

She believe that wellness isn’t a destination, but an ongoing relationship with your body, your mind, the planet, the people you surround yourself with, the environment in which you place yourself and how determined you are to live and dream big. It’s a loving relationship, built on kindness, discipline, honesty, respect and passion.

During these workshops with Laura she aims to educate her students on how to maintain both mental and physical health, shifting perceptions and empowering students to believe in their own abilities, taking them beyond their limitations, enabling them to live a healthier, happier, more meaningful life.

w: http://www.laurahumphreys.com

IG: laurahumphreysyoga

Investment: $65 ($85 for both workshops with Laura using code WATER at check out) **Members receive 10% discount

Where: Morning Light Studio, Bokarina

When: Saturday 5th of December 11:00am- 2:00pm

BOOK NOW