Though seamless sequencing and uniting breathe with movement, Laura’s Signature Water Flow encourages you to connect with your emotioanl body and find freedom in form as this practice awakens the pathways to connect to your loving and joyous being.

Providing you with smooth and creative transitions for moving meditation, characterised through the rhythm of your breath, syncronised with the unity of mind and body you will be guided through this philosophy infused flow.

Laura will draw upon the knowledge of “Jala Bhuta” the Water Element encouraging you to live mindfully in the present moment whilst enjoying the great adventure of your practice.

About Laura:

Laura is an incredibly passionate teacher, who is on a mission to share her teachings, build a compassionate community and empower as many people as she can to recognise, that each one of us has endless amounts of potential within.

She believe that wellness isn’t a destination, but an ongoing relationship with your body, your mind, the planet, the people you surround yourself with, the environment in which you place yourself and how determined you are to live and dream big. It’s a loving relationship, built on kindness, discipline, honesty, respect and passion.

During these workshops with Laura she aims to educate her students on how to maintain both mental and physical health, shifting perceptions and empowering students to believe in their own abilities, taking them beyond their limitations, enabling them to live a healthier, happier, more meaningful life.

w: http://www.laurahumphreys.com

IG: laurahumphreysyoga

Investment: $35 ($85 for both workshops $85 for both workshops with Laura using code WATER at check out) **Members receive 10% discount

Where: Morning Light Studio

When: Saturday 5th of December 2:30pm- 4:30pm

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