Join Hayley for 2 hours of blissful, candlelit yin in preparation for the upcoming winter solstice.

A time to retreat and reflect as you connect to the subtle energy bodies within. This deep dive into your yin practice will draw inspiration from the elements of Traditional Chinese Medicine, gaining a deeper awareness of your own internal seasons and how your emotions are influenced by the world around you.

Using long-held, relaxing poses combined with deep meditation, visualisation and breathing techniques you will learn how to restore your Qi to cultivate peace and equanimity in any season of your life.

When: Friday 16th June

Time: 6-8pm

Investment: $40 

Where: Morning Light Studio 

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