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august, 2021

06aug6:00 pm7:00 pmYoga Nidra EveningYin and Yoga Nidra

Event Details

Join Phoebe in for an evening of deep, nourishing rest through a 60-minute yoga nidra practice. This is a perfect opportunity to wind down and go inward, in alignment with the ‘gathering in’ energy of Winter.

Yoga nidra plays in the in-between state of sleeping and wakefulness, and brings the nervous system into a state of deep calm, dialling down stress and inner tension. This practice allows us to simultaneously perceive our unique and separate individuality and our non-separate wholeness with all of life.

What to bring/wear:
socks, a wrap or jumper to ensure you are warm and comfortable, comfortable clothing. We will lying in savasana for yoga nidra.

When: Friday 6th August

Time: 6-7pm

Investment: $15

BOOK NOW

Time

(Friday) 6:00 pm - 7:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre

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