Feeling stressed, disconnected, overwhelmed? Take some time out just for you. Join Sophie Williams for her Guided Yoga Nidra workshop as the perfect way to restore balance.

Yoga Nidra is an ancient guided form of meditation that provides a gentle and supported path into deep relaxation. Yoga Nidra or ‘yogic sleep’ is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and you are guided to become aware of your inner world by following a set of verbal instructions. In Yoga Nidra, you remain in a state of light withdrawal of the 5 senses (pratyahara).

It is especially effective for people who struggle to settle their minds during meditation practice. The guided nature of Yoga Nidra provides an anchor for the mind, which helps you let go of intrusive thoughts, and release into a very deep state of relaxation.

Research has demonstrated that Yoga Nidra impacts the brain waves with a beneficial effect on the body, and effectively reduces the symptoms of depression, anxiety, insomnia, chronic pain, mild traumatic brain injury and chemical dependency amongst other stress-related conditions.

Suitable for absolutely everyone. The practice is done lying comfortably.

BENEFITS OF YOGA NIDRA PRACTICE:

– Improves the quality amount of your sleep
– Reduces muscular tension
– Soothes your autonomic nervous system
– Slows down body metabolism and allows deep rejuvenation
– Enhances focus and attention span
– Improves creativity and whole brain functioning
– Helpful in increasing learning and memory capacity
– Assists to reduce stress, depression and anxiety
– Sharpened intuition
– Deepened awareness of self

DETAILS
When: Friday, 23 October 2020: 6.30pm – 7:30pm
Investment: $25 * Members receive 20% off
Where: Morning Light Studio Bokarina

BOOK NOW