Josie trained to become a yoga teacher under the guidance of some of her favourite teachers Eoin Finn, Shiva Rea and Dylan Warner. She is also a qualified Aerial Yoga teacher and a Pilates teacher. Josie first adapted her love of movement from her background in Dance, Acrobatics and Aerial Silks.
Josie’s modern approach and physical embodiment of strength and flexibility, inversions and flow, channel through her heart felt oceanic inspired Vinyasa classes and highly contagious fun vibes in her playful Pilates classes.
Her direction and focus is to help others unpack the inner balance and bliss that develops from a place of stillness and breath that then transfers into feeling your movement and being fully present and not just a container in life!