Starting her yoga journey like so many, seeing it as just another form of physical exercise, Sophie soon noticed that there was a beautiful sense of quieting in the mind when stepping onto her mat, sparking her to dig deeper into the teachings and philosophy of Yoga. This led her to make big life changes, moving from the city and returning to her roots on the Sunshine Coast. After completely her 200hr YTT in Bali Indonesia, Sophie has immersed herself in ancient yogic teachings and continues to take workshops and deepen her understanding of the ancient practice, considering herself forever a student.
Sophie teaches from the heart and offers her students warm energy and friendly smile. Her classes are energetic and focus on matching the breath with movement. Sophie creates a safe practicing environment suitable for connection of a mind, body and soul experience, with no judgement. Expect a challenging yet playful & dynamic yoga practice that syncs the mind and body through movement with breath.