Starting Your Journey
A Message From The Co Founder Of Morning Light So often when we are looking to try something new, we can be confronted with an abundance of different questions, stories and emotions. Am I strong enough, flexible enough, fit enough to join in on a class? The trouble is when we compare our beginning to…
Nadi Shodhana – FREE Meditation & Pranayama
Cultivating A Consistent Meditation Practice Meditation is an integral part of our overall health. By committing to stillness everyday we train our monkey mind to become more focused, present and grounded. Our modern way of living is rather overwhelming for our senses. Meditation invites us to withdraw our senses and restore balance and ease into…
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Prana – Our Life Force
If you have been in a Yoga class, you are most likely familiar with the term Prana. It’s a Sanskrit word that comes up often, yet our understanding of what it is may be limited. Many have been lead to believe that our Prana is our breath, which isn’t entirely true.
5 Ways Yoga Can Improve Your Sleep
It’s no secret that sleep is crucial for our health and well-being. There is more and more research coming out about the effects of sleep depravation being linked as a causative factor to many of our modern day illnesses. We all know the feeling of lacking vibrancy and vitality from poor sleep. Whether you toss…
What is Pilates & Why Should I Practice?
Commonly when people think of Pilates, they think of it as the new trend that suddenly everyone is talking about. It is becoming more and more common for people to practice Pilates and there are more studios than ever before, but Pilates is far from a new practice. Pilates was first introduced by the founder…
