Morning Light Studio
Sunshine Coast Yoga Reformer Pilates Barre
EVENTS
06aug6:00 pm7:00 pmYoga Nidra EveningYin and Yoga Nidra
Event Details
Join Phoebe in for an evening of deep, nourishing rest through a 60-minute yoga nidra practice. This is a perfect opportunity to wind down and go inward, in alignment with
Event Details
Join Phoebe in for an evening of deep, nourishing rest through a 60-minute yoga nidra practice. This is a perfect opportunity to wind down and go inward, in alignment with the ‘gathering in’ energy of Winter.
Yoga nidra plays in the in-between state of sleeping and wakefulness, and brings the nervous system into a state of deep calm, dialling down stress and inner tension. This practice allows us to simultaneously perceive our unique and separate individuality and our non-separate wholeness with all of life.
What to bring/wear:
socks, a wrap or jumper to ensure you are warm and comfortable, comfortable clothing. We will lying in savasana for yoga nidra.
When: Friday 6th August
Time: 6-7pm
Investment: $15
Time
(Friday) 6:00 pm - 7:00 pm
Location
Morning Light Studio
The Sports Hub, Level 1, 26 Main drive
13aug6:00 pm7:30 pmReiki Healing Workshop
Event Details
Reiki Energy Healing - A wholesome introduction to Reiki healing Are you curious about Reiki energy healing? This ‘Reiki Healing Workshop' is a wonderful opportunity for
Event Details
Reiki Energy Healing – A wholesome introduction to Reiki healing
Are you curious about Reiki energy healing?
This ‘Reiki Healing Workshop’ is a wonderful opportunity for you to experience the unique healing powers that this beautiful modality has to offer.
A Reiki energy healing session is all about enabling yourself to drop into a deep state of unconditional receiving and blissful calm. During a treatment the Reiki energy will initiate a gentle healing process and supports you to reconnect with yourself on an energetic soul level.
You will leave the event deeply relaxed and grounded whilst feeling clear and rejuvenated. A Reiki healing session is the most blissful way to transition into the weekend leaving a busy mind and week behind.
The workshop includes information around Reiki, gentle breath work and meditation. Ending with a 30 minute group Reiki healing session.
What to bring/ wear:
All you need to bring is an open and curious mind. Please wear comfortable clothing and bring a cozy jumper and warm socks.
Everyone is welcome. No matter if you’re new to Reiki or have experienced it before.
When: Friday, 13th August
Time: 6-7:30pm
Investment: $35 *Members receive 10% discount
Please avoid heavy meals and no alcohol prior to the event.
Give away: I will be giving away a 50% discount code for a 1-1 Reiki healing session amongst all participants.
Time
(Friday) 6:00 pm - 7:30 pm
Location
Morning Light Studio
The Sports Hub, Level 1, 26 Main drive
Organizer
Stefanie JaryReiki Healer
Event Details
It all begins with intention. Through the practice of Kundalini yoga you will be uplifted through Kundalini Kriya, Mantra
Event Details
It all begins with intention.
Through the practice of Kundalini yoga you will be uplifted through Kundalini Kriya, Mantra & Meditation. Once there, let the yoga quiet the mind only to be cocooned in a celestial soundscape, via a variety of instruments which create deep restful transformation.
Experience deep cellular regeneration at this Kundalini yoga, Sound healing Workshop. In Kundalini yoga we use kriya, mantra, pranayama & meditation as transformational tools for deep healing.
-Bathed in the mystic, healing tones of Tibetan bowls, Persian Santur, Medicine drum, Japanese Koshi chimes along with Crystal bowls, Gong & Native American Flute.
-Sound healing balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness.
-Sound healing helps reduce stress, anxiety, and depression
-Sound healing synchronises brain waves to achieve profound states of deep relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies
-Helps clear energetic blockages and thus facilitate healing on a physical, spiritual and mental level.
Each Kundalini Yoga Sound Immersion workshop with Nirvair & Kavalya has it’s own unique flow, in Kundalini yoga we use kriya, mantra, pranayama, meditation as transformational tools for deep healing. The sound healing incorporates a variety of healing instruments. These can include the Gong, Harmonium, Crystal Bowls, Kalimba, Santoor and Medicine Drum. Yoga & Sound healing combined has the capacity to synchronise our bodies frequency to open into a deep relaxation & connection with self & universe.
When: Friday 29th October 6-8pm
Where: Morning Light Studio
Investment: $38 *members receive 10% discount
Time
(Friday) 6:00 pm - 8:00 pm
Morning Light Studio
Sunshine Coast Yoga, Pilates & Barre
Footer
Get in Touch
E: hello@mlstudio.com.au
A: The Sports Hub, Level 1, 26 Main Drive, Bokarina 4575
Office Hours: Mon-Fri 11am-4pm