EVENTS

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A Childbirth and Motherhood Preparation Course

If you are aiming for a vaginal birth that will leave you feeling positive and empowered and you’re also seeking an easier recovery from birth; both physically and mentally; then this course will give you the hands-on tools and knowledge to help you achieve this. Combining both ancient and modern birth wisdom; this course makes sure we are preparing the body, the mind and the Nervous System for childbirth: which all play vital roles in allowing physiological birth to progress and you to best manage the physical and emotional intensity of the childbirth process.

We’ll be deep-diving into physiological childbirth; what can get in the way of it; and the practical steps both you and your birth support person(s) can take to give you the optimal chance at having a vaginal birth of your baby; as well as learning how to adapt for other birth outcomes and interventions that may become necessary; so you still feel positive and empowered about your baby’s arrival, no matter the circumstances.

In this 1 day in-person program you will learn 

Course Dates

Pregnant Mamas Only: $145 (9am-5pm)

Available dates

Saturday 26th October 2024
Saturday 23rd November 2024
Saturday 21st December 2024

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Self-Insight – A path to Self-Realisation

This 8 week course is a comprehensive journey of self at every level, and provides a rare understanding of oneself that commences at the level of the body and goes progressively deeper. With practical application you will learn to navigate both the internal environment where you experience yourself and process life, and the external environment where ‘life happens’ to unravel discord at these levels and live with grace.

MODULE 1: Somatic Intelligence (Weeks 1-4) Somatic Intelligence emerges through intricate enquiry at the level of the body. You will develop an understanding of the gross and subtle energetics of your body, repair harmful stress states, and establish an embodied stability and sense of ease within your own skin. Through experiments, observation, somatic exploration and biosensory feedback, you’ll learn to detect your own energetic response in any given moment, to understand yourself and body more completely, and then learn methods to rectify any energetic dysfunctions. Lessons include 1. Breath Fundamentals 2. Relaxed Being 3. Energetic Dysfunction 4. Letting Go

MODULE 2: Embodied Meditation (Incorporated into weeks 1-8) Meditation is an integral element of self insight. Through a progressive process, you’ll learn a formal meditation sequence for navigating the internal environment and unveil your original nature – a realm beyond mind chatter, cluttered thoughts and turbulent emotions. It is from here that a new understanding of self begins to your permeate awareness and positively impact your life interactions. The meditation sequence is learned progressively over 4 lessons.

MODULE 3: Self-Insight Fundamentals (Weeks 5-8) Self-enquiry opens the door to transcending the mind and entering the threshold of self-realisation. With practical application you will learn skills to untangle personal suffering, and live from this new place of awareness in your wakeful day-to-day experience amidst a world of duality. This comprehensive enquiry occurs at the all levels of experience, and unfolds over 4 separate lessons. 1. Self Enquiry 2. Self Discernment 3. The Obstructive Self 4. Dissolving Challenges & Reactivity

Repair embodied stress & trauma states

Dive into the mystery of yourself

Transcend the persistent mind

Deconstruct the ego

Learn formal meditation with an intentional outcome

Understand the path of self-realisation

Develop unconditional calm & mental wellness Experience who you are beyond the limited scope of the mind

Learn how to navigate triggering situations in a way that nourishes everyone   Discover where our people lost their way, & the movement toward healing

DETAILS

First Session: Mon 28/10

Held Weekly until Final Session: Mon 16/12

Time: 7-8.30pm

Location: Morning Light Studio

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Join Becky Murray and Adrian Thomas for 2hrs of Sacred Healing.

Manaia Mantra is a Sacred Chant & Sound Healing experience. Adrian’s deep, powerful vocals blend Ancient Chants, looped Didgeridoo, Crystal Bowls and Monsoon Rainstick creating a rich tapestry on a Journey of healing, transformative and deeply powerful Soundscapes.

Bathe in the rich and nourishing sounds by Adrian while Becky guides you through a Nourishing Yin Yoga practice, a sequence curated to bring you back into balance, closer to your natural state of harmony and leave you feeling deeply restored.

When: Friday 8th November

Time: 6-8pm

Investment: $40

About your hosts:

Adrian: International Touring musician Adrian Thomas has a rich pedigree in music, supporting musician’s such as Missy Higgins and Dan Sultan, recording with Indigenous Artists Such as David Hudson(Didgeridoo) and Ben Hakalitz(Yothu Yindi) touring Hawaii and playing many of QLD’s biggest Festivals. Adrian’s deep/powerful vocals blend Ancient Chants, looped Didgeridoo, Crystal Bowls and Monsoon Rainstick creating a rich tapestry on a Journey of healing/transformative and deeply powerful Soundscapes.

Adrian has studied Ho’oponopono, sat with Hawaiian Kahuna, learned Medicine Wheel and Shamanic Practice with Lakota Medicine Men and drank Peyote with Peruvian Shaman. He has studied Indigenous Dreamtime Healing and worked for many years in Indigenous Communities, spending years meditating/studying at Vedic based centre’s, learning Ayurvedic teachings and Yoga. Adrian is a Reiki level two, Black Belt in Wing Chun Kung Fu (Grandmaster William Cheung:Ip Man, Bruce Lee) and an avid student of Mantak Chia’s Taoist Practice. He has sat countless Vipassana courses, spending time in Osho and Krishna based ashram’s and has a deep experience in Christian spiritual life, Adrian fuses a deep spiritual knowing into his powerful songwriting and storytelling.

Becky: Becky has been sharing the practices and gifts of Yoga for 8 years from the sacred space of the heart. Becky truly believes that Yoga is the gift that keeps on giving. Having studied numerous variations of Meditation, Pranayama, Yoga including but not limited to Yin, Vinyasa, Ashtanga. Becky has studied in Neuroscience and how this can be applied to a Yoga practice, plus many more courses and events to help deepen her knowledge and ignite her passion for the ancient wisdom that lies within the practices. Offering her heart in each class, workshop and retreat; attendees are invited to show up with and as all that they are – to be fully held in that space. Expect a nourishing, nurturing experience where Becky invites you to open your heart within the container of safety that is created.

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