EVENTS

Embodied Meditation & Self-Enquiry
FORMAL MEDITATION (Weeks 1-8)
MEDITATION is the backbone of this course and is a critical component of every lesson. Through a progressive process, you’ll learn to navigate the internal environment to unveil your original nature – a realm beyond mind chatter, cluttered thoughts and turbulent emotions. It is from here that a new understanding of self begins to permeate your awareness and positively impact your life interactions.

EMBODIMENT (Weeks 1-4)
EMBODIMENT delivers an understanding of the subtle energetics of your body so you can begin to repair harmful stress states and develop a greater feelng of peaceful ease within. Through self-observation, experiments, somatic exploration and biosensory feedback, you’ll learn to detect what’s happening in your own body, to understand it more completely, and then learn methods to rectify any energetic dysfunctions.

SELF-ENQUIRY (Weeks 5-8)
SELF-ENQUIRY opens the door to transcending the mind in your wakeful day-to-day experience, to live from the place of awareness in a world of duality, and untangle personal suffering.

Cost $345

Dates:

Monday 7:00pm-8.30pm April 15 – June 3

Friday 11.00am-12.30pm April 19 – June 7

BOOK MONDAYS

Join Danielle and Becky for an incredibly nourishing Day Retreat that will leave your body, mind and soul feeling like new. 

Our intention for your Retreat is to create a day filled with your favourite things with magic sprinkled on top.

We are constantly run off our feet and tending to the needs of others or losing ourselves in the chaos of life. While this can’t always be prevented, take 5 hours to come back home to you. Wiping the slate clean and giving yourself space to come back to who you are so that you can move forward into the next chapter of your life. 

Whether you’re in need of tender loving care, a full reset of your system, or just a day that is organised completely FOR YOU, this Day Retreat has been curated to Refresh, Empower and Inspire you into the next page of your book.

What to expect:

Begin your Retreat with a Cacao and Chakra Clearing Ceremony

Gentle Yoga Practice

Intention Setting

Spicey Pilates Class to shift that energy! 

Yin Yoga and Sound Healing

Nourished with a homecooked Vegan/DF Lunch and treats

Details to note:

Catered for every-body. No matter what your experience, age or gender, this is a day for you – you will get from it exactly what you need. 

When: Monday 6th May
Time: 11-4pm
Investment: Single Pass $111* Members receive 10% discount
Come with a friend and get 2 x for $200
If you’d like to gift this day to someone special, reach out and we can organise a voucher for you to gift this day to that special somebody.

Please note that the retreat inclusions may vary slightly but our intention is for you to experience a relaxing, nourishing day with some more challenging movement to shift any stangant energy and challenge your body before ending with deep relaxation. 

A Monthly Women’s Circle with Danielle and Karla

Hosted one Saturday a month, experience an evening of soulful connection with women to share, celebrate and receive.

Join Danielle and Karla for 2 hours of intentional connection with other women in our community. We will gather each month to co-create beautiful heartfelt connections, experience expanding practices and receive an energetic lift. Each gathering will focus on a different theme around self-care and a growing connection to self, incorporating cacao ceremony, sound healing, guided meditation, self-care practices and open sharing.

Danielle and Karla met at women’s circle at Morning Light Studio in 2022 and share a passion for connecting with other women and sharing the practices they have studied and learnt along the way. It feels very special to now have come full cirlce offering a space for other women to come and connect just as they have and continue to do so.

Investment: $30* – 10% discount for Existing Morning Light Members

Soulful Evening dates below – Please ensure you book into the correct date for which you would like to attend!

BOOK NOW

Saturday 3 February 6pm to 8pm
Saturday 16 March 6pm to 8pm
Saturday 13 April 6pm to 8pm
Saturday 11 May 6pm to 8pm
Saturday 8 June 6pm to 8pm

A Childbirth and Motherhood Preparation Course

If you are aiming for a vaginal birth that will leave you feeling positive and empowered and you’re also seeking an easier recovery from birth; both physically and mentally; then this course will give you the hands-on tools and knowledge to help you achieve this. Combining both ancient and modern birth wisdom; this course makes sure we are preparing the body, the mind and the Nervous System for childbirth: which all play vital roles in allowing physiological birth to progress and you to best manage the physical and emotional intensity of the childbirth process.

We’ll be deep-diving into physiological childbirth; what can get in the way of it; and the practical steps both you and your birth support person(s) can take to give you the optimal chance at having a vaginal birth of your baby; as well as learning how to adapt for other birth outcomes and interventions that may become necessary; so you still feel positive and empowered about your baby’s arrival, no matter the circumstances.

Course Dates

This course will be offered every 2-3 months at the Morning Light studio
The next course dates are:

• Saturday 18th May 2024 – (9.15am – 5pm)* Pregnant mamas only
• Sunday 19th May 2024 – (9am – 4.30pm)* Pregnant mamas and option BYO birth support person

Please note we will be meeting at Nurcha Cafe (3 min drive from Morning Light) for the first hour of each day to run over intros and theory whilst we wait for the studio space to become available.

BOOK NOW 18th May

BOOK NOW 19th May

Tap into the ancient technology of yoga asana though Rani’s unique approach to postural alignment. 
When the body is aligned both structurally and energetically,  it enables all systems of the body to work together optimally. 
In this 2 hour workshop, you will learn how to safely advance essential postures, understand the structural and energetic actions of a pose, cultivate a balanced circulation of breath, enhance energy as you practice and foster a profound level of communication with your body. 
Open to all levels of practitioner – your experience with your practice will never be the same. 

Uplevel your personal practice and improve the connections of the internal landscape of your body.

When: Sunday 16th June 
Time: 11-1pm
Investment: $50* Members receive 10% Discount

Resilience, Power, Discrimination, Wisdom, and Longevity are all highly desired
qualities in which the ageless science of Ayurveda thrives on building in our lives.

The 3 Vital Essences of Prana (energy), Tejas (inner light), and Ojas (primal vigour)
are a key factor in the attainment of optimal conditioning of our being on all levels.
We commonly hear that ayurveda tells us what to eat, what natural remedies to take
and what time to go to bed right! While that’s true and an essential aspect of life,
there is far more to the teachings of Ayurveda than diet and oils.
Ayurveda is the science of all aspects of life and yes that includes our body, however
it also includes our subtle energetic system, our mind, and ultimately deep soul
connection to the Inner Self and the world around us.
In this weekend intensive Brad will teach you a wealth of essential models that will
help you understand the principles, science, and framework behind the practices of
Ayurveda & Tantra Yoga. There will be daily Yoga Nidra, Hatha Yoga practices &
lectures/discussions.

Highly acclaimed as one of Australia’s leading experts on the integration of Ayurveda
and Traditional Tantra Yoga, Brad Hay is a formally trained Ayurvedic Specialist and
Senior teacher in the Himalayan Masters Tradition.
Weekend is open to all levels.

Topics included:
Samkhya Philosophy – Cosmology & Science of the Universe
The 5 Universal Elements and their Qualities
Your Body/Mind type (Doshas/Gunas)
What are the 3 Vital Essences of Ayurveda?
How to build and what diminishes the 3 Vital Essences
Understand and manage the 4 Faculties of Mind
Yoga Nidra and Essential Deep Rest
Agni – Digestive fire & the ability to process life.
7 Dhatus (body tissues) & the Magical process of Digestion
Yoga Nidra for Deep Vitality & Conscious Awareness

When: