EVENTS

It all begins with intention.

 

Through the practice of Kundalini yoga you will be uplifted through Kundalini Kriya, Mantra & Meditation. Once there, let the yoga quiet the mind only to be cocooned in a celestial soundscape, via a variety of instruments which create deep restful transformation.

Experience deep cellular regeneration at this Kundalini yoga, Sound healing Workshop. In Kundalini yoga we use kriya, mantra, pranayama & meditation as transformational tools for deep healing.

-Bathed in the mystic, healing tones of Tibetan bowls, Persian Santur, Medicine drum, Japanese Koshi chimes along with Crystal bowls, Gong & Native American Flute.

-Sound healing balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness.

-Sound healing helps reduce stress, anxiety, and depression

-Sound healing synchronises brain waves to achieve profound states of deep relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies

-Helps clear energetic blockages and thus facilitate healing on a physical, spiritual and mental level.

Each Kundalini Yoga Sound Immersion workshop with Nirvair & Kavalya has it’s own unique flow, in Kundalini yoga we use kriya, mantra, pranayama, meditation as transformational tools for deep healing. The sound healing incorporates a variety of healing instruments. These can include the Gong, Harmonium, Crystal Bowls, Kalimba, Santoor and Medicine Drum. Yoga & Sound healing combined has the capacity to synchronise our bodies frequency to open into a deep relaxation & connection with self & universe.

When: Friday 29th October 6-8pm

Where: Morning Light Studio

Investment: $38 *members receive 10% discount

Are you pregnant?

Do you want to connect with other like-minded women on the same journey?

Hosted by Caitlin from Her. Womens Health and Jo from Mayde & Mama

Join us for an afternoon to flow and connect. We will do a gentle yoga flow, a meditation and visualisation, affirmations and conversations over tea. As part of the experience you will also receive; a set of pregnancy and birth affirmation cards from Mayde and Mama (The Iris Collection) and an essential oil roller tailored for pregnancy support.

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When: Friday 5th November

Time: 5:45-7:45pm

Price: $45 * Members Receive 10% Discount

Where: Morning Light Studio

The outline of this course is designed to grow your understanding of yoga as a whole, touching on the history and philosophy of yoga, breath and meditation, strengthening your asana (postures), safely entering back bends and more. Leaving you feeling safe and supported throughout your journey with yoga.

Deepen Your Practice is a Two part Yoga series for all levels in this two-part workshop, Corissa invites both beginner and seasoned yoga practitioners to dive a little deeper into their personal practice. Whether you are looking to learn more about the philosophy behind Pantajali’s 8 Limbed Ashtanga Yoga system, fine tune your meditation and breath work, or deepen your asana(physical postures), there will be plenty for you to take away and apply.

About Corissa

Corissa has been teaching yoga of various styles for more than 7 years and a regular yoga practitioner for a decade. Her teacher training took place in Northern India, where she studied both Ashtanga and Hatha yoga. Since then, she has taught consistently and in multiple countries.

Corissa’s teaching style is very hands on and inclusive, with a strong “ashtanga flavour” as she would say. “ When looking at The 8 Limbs of Yoga, it can feel overwhelming at first, but it has so much to offer.”

Corissa is passionate about helping students understand this system in a way that makes sense in the modern day, and also how to apply it in a way that feels sustainable for your life.

Corissa hopes that through conversations and application, you’ll leave this workshop feeling more confident in your understanding of yoga philosophy from an Ashtanga perspective. Furthermore, taking into your classes; a deeper understanding of your physical practice and how to deepen it in a way that’s safe and sustainable for your body.

Investment: $140

When: Saturday 20th and 27th of November 10:30am – 1:30pm

Where: Morning Light Studio

Teacher: Corissa Girdwood

BOOK NOW

The outline of this course is designed to grow your understanding of yoga as a whole, touching on the history and philosophy of yoga, breath and meditation, strengthening your asana (postures), safely entering back bends and more. Leaving you feeling safe and supported throughout your journey with yoga.

Deepen Your Practice is a Two part Yoga series for all levels in this two-part workshop, Corissa invites both beginner and seasoned yoga practitioners to dive a little deeper into their personal practice. Whether you are looking to learn more about the philosophy behind Pantajali’s 8 Limbed Ashtanga Yoga system, fine tune your meditation and breath work, or deepen your asana(physical postures), there will be plenty for you to take away and apply.

About Corissa

Corissa has been teaching yoga of various styles for more than 7 years and a regular yoga practitioner for a decade. Her teacher training took place in Northern India, where she studied both Ashtanga and Hatha yoga. Since then, she has taught consistently and in multiple countries.

Corissa’s teaching style is very hands on and inclusive, with a strong “ashtanga flavour” as she would say. “ When looking at The 8 Limbs of Yoga, it can feel overwhelming at first, but it has so much to offer.”

Corissa is passionate about helping students understand this system in a way that makes sense in the modern day, and also how to apply it in a way that feels sustainable for your life.

Corissa hopes that through conversations and application, you’ll leave this workshop feeling more confident in your understanding of yoga philosophy from an Ashtanga perspective. Furthermore, taking into your classes; a deeper understanding of your physical practice and how to deepen it in a way that’s safe and sustainable for your body.

Investment: $140

When: Saturday 20th and 27th of November 10:30am – 1:30pm

Where: Morning Light Studio

Teacher: Corissa Girdwood

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Soul Enquiry

Sound Healing Immersion & Women’s Purpose Circle.

The Ultimate 2hr Journey of Discovery and Restoration. Turning Your Heart Inwards to Beauty & Purpose for 2022.

Everyone has a story they need to discover deep inside themselves. Through this beautiful workshop “Soul Enquiry” you will learn how to re-discover your new normal that is discovering your true inner joy of who you are and your purpose for 2022.

Through this connection, you will be amongst others who are going through the same journey. Together we will turn our stories into gold. Through the process, you get to decide the kind of woman you want to be. Creating Success Rituals To Embody HER.

I will be sharing my own inner journey with you all and how I recovered using the tips and tools that I have learnt over 17 years of practice. Through sound healing, rest and restoration of my busy mind, I was able to heal and face trauma through my darkest moments of confrontation in a supported environment. Enabling me to re-create my dream life.

This is an intimate event with limited numbers to allow a more personalised experience.

Your Event Details:

When: Saturday 29th January 2022

Time: 11.15 am – 1.15pm

Where: Morning Light Studio

Price: $45

Bookings Essential

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