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Our office hours are Monday to Friday, 11am to 4pm.

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The Sports Hub – Level 1, 26 Main Drive, Bokarina, 4575 QLD

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Barre Classes Sunshine Coast

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Repeat after me when I look after me the whole wor

Repeat after me when I look after me the whole world benefits.

We look forward to moving, bending & breathing with you all over the weekend.

Let this be your reminder that self-care is your superpower ❤️

📸 @kaylas_wholesomelife who you can catch teaching tomorrow 7am barre, 8am yoga & 915am Beginner reformer

Advance your asana master class this Friday at 5:3

Advance your asana master class this Friday at 5:30pm @another_yogi

Our monthly feature class held on the 1st Friday of each month.

We will build understanding of the advanced postures through breaking down the fundamentals, making this a perfect class for those interested learning the how’s and why’s of evolving yoga movement.

These classes will bring emphasis to Meditation, Pranayama (breath work), explore some more advanced postures and help the practitioner advance in their Asana practice.

Expect a fun and energetic yoga class that will keep you fit, strong, flexible and balanced, offering a deeper connection to yourself.

Nicky creates a warm and welcoming environment where you can ask questions and feel encouraged to try new things. This class is part educational, part experiential.

In this process we build strength, flexibility and the building blocks of movement patterns to achieve more challenging postures. Nicky will adapt his teaching to who arrives on the day, making this class strong yet accessible for all levels of experience.

These classes are more suitable to the intermediate, advanced and the curious.

Advance your Asana Masterclass will run on the first Friday of each month. Join us for a playful exploration of yoga and learn some new pathways of your beloved yoga practice.

Book now on our schedule. Free for members to join or you can buy a casual drop in pass ❤️

Todays athletic class was 🔥🔥🔥 Our signat

Todays athletic class was 🔥🔥🔥

Our signature Athletic Reformer Pilates class fuses reformer sculpting exercises with modern cardio elements, like HIIT and strength training both on and off the reformer, along with Pilates jump-board on the reformer.

The jumpboard employs the principles of plyometrics to train coordination, strengthen muscles and burn calories. Attached to the end of the reformer it allows you to get cardio aerobic training with very little stress or impact on the joints, and the springs help the muscles tone without the bulk.

✨✨Teacher Spotlight✨✨ Paul is the co foun

✨✨Teacher Spotlight✨✨

Paul is the co founder of Morning Light Studio. Paul has been a student of movement and breathing for more than half of his life, and has a strong belief that movement arts are the key to true self development, and that the quality of your breath dictates the quality of your life.

With over a decade’s experience as a personal trainer, Paul blends his passion of eastern philosophies and western science to help you discover your true self. Through this path he has become aware of how much the connective tissue in our body or ‘fascia’ plays a huge role in the quality of our movement. Working with the body’s fascia Paul is able to create real, immediate change for his clients to perform better, be healthier and have more energy.

Paul is a dedicated student of Tai Chi, Kung fu and Qi Gong and a disciple of Grand Master Henry Sue founder of The Chinese Kung Fu Academy. Paul was drawn to Yin Yoga due to its roots being heavily influenced by the Chinese Tao Yin practices, Qi Gong and modern meridian theory.

He believes that Yin Yoga is a wonderful practice to de-rouse the nervous system, relax the body and clear the mind. Yin yoga is the perfect compliment to our modern lives. It is one of the ultimate ways to calm the nervous system and gently stretch our tissues. The focus on the breath alongside working the body’s fascia is a win/win.

Paul loves to teach. He believes that helping others is the way to continued refinement of your practices. As the saying goes ‘when one teach, two learn.’

Catch @paulnichols.now on the mat Saturday 9:15 for Yin yoga 🧘‍♂️

Sometimes all we need is a shift in our perspectiv

Sometimes all we need is a shift in our perspective! Join @hayleywandersyoga for this 2 hour workshop to conquer your fear of getting upside down. Together we will break down the fundamentals of balancing on our heads and hands while building the mental and physical strength through drills and partner work that you can keep up with at home.
Book now via our Morning Light Studio App or the link in our bio!
When: Saturday 30th July
Where: Morning Light Studio
Time: 10:30am – 12:30pm
Investment: $40 *Morning Light Studio Members receive 10% discount

She’s back! While we are so happy you got to go

She’s back! While we are so happy you got to go see your mumma and family @cor_yoga we are so excited you’re back from your trip!

Join Corissa every Tuesday for classes
Barre 8am
Vinyasa Yoga 9:15am ✨

You will also find her on our schedule Wednesdays
6am Barre
4:30pm Cardio Barre
5:45pm Vinyasa Yoga

If you’ve not experienced one of Corissa’s classes yet, you’re in for a treat! Her sequencing and playlists are 🔥 🔥 🔥 while her positive attitude and infectious energy will leave you beaming from ear to ear 💃🏼

Book now via the Morning Light Studio App 💫

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Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre

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