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Our office hours are Monday to Friday, 11am to 4pm.

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The Sports Hub – Level 1, 26 Main Drive, Bokarina, 4575 QLD

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New class announcement 🙌 You will now find 6am

New class announcement 🙌

You will now find 6am Yoga on a Monday on the schedule as of the 1st of March.

Many of you may recognise Clair who has been teaching covers at the studio, but if you haven’t practiced with her before you are in for a treat!

‘Yoga has become my absolute world. The combination of movement and stillness is my medicine, my song and my way to navigate through life.

Yoga was passed down from my grandmother through my mother to me. I first travelled to an ashram with my mum when I was 17. The practice has been influenced and changing through different times and stages of my life. Asana practice first drew me in with my love of movement and being upside down. My gypsy toes allowed me travel and practice with many different teachers, in many different styles all around the world. I will always be a student of the practice and I am deeply grateful for the loving wisdom of my teachers.

My classes are a creative sequence of playfulness, drawing influence from Ashtanga, Hatha and Vinyasa styles. With little doses of inspiration dotted through to help you deepen your practice, my hope is you will leave your mat feeling nourished, balanced and refreshed.’

- Clair @wintermoon_9

Incorporating a breath work practice into your rou

Incorporating a breath work practice into your routine will come with some incredible benefits.

We are so often found trapped in the sympathetic nervous system due to the way we are constantly pushing and wanting more that we don't know how to switch it off.

By creating a mindful breath, Circulation is increased, hormonal balance is cultivated, and the nervous system is pacified. creating harmony within the self and allowing us to reconnect with our parasympathetic state.

The breath can move like the ocean if we let it.

The breath can move like the ocean if we let it.

It can become expansive, with depths only to be discovered once you become present.

Can you sit for a while to notice, to appreciate its highs, its lows, its fluidity, to see all the beauty that you hold within.

Join us today
Pilates 8:00am @kaylas_wholesomelife
Yin Yoga 9:15am @kaylas_wholesomelife
Barre 4:30pm @tazziebee
Yoga 5:45pm @_therealmv

Meet Tara, better known as Tazzie! She developed

Meet Tara, better known as Tazzie!

She developed a true passion Barre Pilates falling in love with the practice from the moment she first stepped on the mat. After seeing and feeling the physical benefits along with the positive mental and well-being effects. She soon became passionate about wanting to help others feel the benefits that Barre Pilates has to offer.

Tazzie is dedicated to holistic health, fitness and well-being, with particular focus on pre & post natal health for women. She holds a Cert 3 in fitness instructing as well as pre and post natal Pilates qualifications, providing safe and gentle exercise to help with strength and confidence before, during and after pregnancy. With her dance and fitness background you can be assured, Tazzie will have you moving to the music, sweating and most importantly having fun!

When she isn’t frolicking on the beach, playing with her two dogs or doing burlesque dancing you will find here on her mat sharing what she loves with you!

Weekly classes with Tazzie:
Monday 1045 Barre
Wednesday 6am & 430pm Barre

We see you We see you working on you. We see yo

We see you

We see you working on you.

We see you on the great days, as well as the tough days.

We are in awe of you showing up for yourself.

We love you.

We are proud to share our studio as the home for your practice.

Want to join our community of inspirational people?

Our clients and teachers have become like family and we welcome you to join us in finding strength yet balance in this rollercoaster of life.

YOU ARE THE UNIVERSE IN ECSTATIC MOTION Need Plan

YOU ARE THE UNIVERSE IN ECSTATIC MOTION

Need Plans this Saturday?

When: Saturday 20th Feb 11:00am- 1:30pm
Investment: $60 *Members receive 10% off
Where: Morning Light Studio Bokarina

Join Lara for this practical and mystical workshop unpacking the philosophy and movement methodology of the pancha (five) vayus (movements or winds) of Prana. This yogic model is used to describe the movement of Prana through everything we see around us and feel inside us. The way we sit, stand, digest food and talk is a reflection of these energies in motion. The way a flower blooms, a plane flies and the galaxy spirals are all conducted by the Pancha Vayus. Equally, every asana is created and informed by these five powerful aspects of nature.

This is the nexus between quantum physics and yoga. To realise, from a felt sense, the underlying energetic unity within all forms. That despite our feelings of density and identification with matter as solid – our body, flesh and bones are dancing with energy and vibrating with shimmering consciousness!

These postures are anything but static and still, but rather, they are alive! Asanas are living and breathing full body expressions of grace ~ ever-shapeshifting and evolving from moment to moment. Prana is in constant motion and therefore learning to harness the direction of its motion within alignment is key.

In this workshop, for teachers and intermediate practitioners, you will learn tools to practice and teach not purely from anatomical cues but incorporating a more holistic perspective, integrating energetics and embodied understanding of the movements of Prana – apapa, prana, samana, vyana, udana – that ride the waves of each breath.

Lara Zilibowitz is an internationally touring yoga teacher and artist renowned for her fluid teaching style delivered with heartfelt poetic prose.

For more information and to book your space, head to our website!

When was the last time you were able to sit still

When was the last time you were able to sit still and not think about everything going on in the outside world?

Being able to turn your gaze inward without distraction takes some serious practice, time, and compassion. If you could start by giving yourself even only 5 minutes today you'll see just how beneficial a daily practice can be.

Here and now see if you can take a few minutes to simply be,

Close your eyes,
Hold your heart,
Breathe in......
Long, slow, full release of the breath out

See you on the mat today
Tuesday
Yoga 9:15am @_therealmv

Yoga 4:30pm @strongbodystrongmindbm
Barre 5:45pm @kaylas_wholesomelife
Yin Yoga 6:45pm @hayleywanders

Looking ahead with a steady focus, preparing for t

Looking ahead with a steady focus, preparing for the week come, have you set aside time for yourself yet?

Whatever your week has in store for you, be sure to book in your favourite classes for the rest of the week!

Classes tomorrow

6am Pilates @the.sunshine.yogi
8am barre @zozowolff
915am Yoga @_therealmv
430pm yoga @strongbodystrongmindbm
545pm barre @kaylas_wholesomelife
645pm yin @hayleywanders

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre

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