YOU ARE THE UNIVERSE IN ECSTATIC MOTION

Join Lara for this practical and mystical workshop unpacking the philosophy and movement methodology of the pancha (five) vayus (movements or winds) of Prana. This yogic model is used to describe the movement of Prana through everything we see around us and feel inside us. The way we sit, stand, digest food and talk is a reflection of these energies in motion. The way a flower blooms, a plane flies and the galaxy spirals are all conducted by the Pancha Vayus. Equally, every asana is created and informed by these five powerful aspects of nature.

This is the nexus between quantum physics and yoga. To realise, from a felt sense, the underlying energetic unity within all forms. That despite our feelings of density and identification with matter as solid – our body, flesh and bones are dancing with energy and vibrating with shimmering consciousness!

These postures are anything but static and still, but rather, they are alive! Asanas are living and breathing full body expressions of grace ~ ever-shapeshifting and evolving from moment to moment. Prana is in constant motion and therefore learning to harness the direction of its motion within alignment is key.

In this workshop, for teachers and intermediate practitioners, you will learn tools to practice and teach not purely from anatomical cues but incorporating a more holistic perspective, integrating energetics and embodied understanding of the movements of Prana – apapa, prana, samana, vyana, udana – that ride the waves of each breath.

Lara Zilibowitz is an internationally touring yoga teacher and artist renowned for her fluid teaching style delivered with heartfelt poetic prose.

Each practice with Lara is an invitation to sensitise back to your wild, untamed, original nature as you map the topography of your inner wildness with every breath and movement. With a focus on embodied curiosity and compassionate inquiry, she holds space for you to connect back with your innate bodily wisdom as the portal to healing and awakening.

When: Saturday 13th Feb 11:00am- 1:30pm

Investment: $60 *Members receive 10% off

Where: Morning Light Studio Bokarina

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The Alchemy of Yogic Arts- Weekend Intensive with Brad Hay

Ancient Wisdom for the Modern Yogi

The sacred traditions of Ayurveda, Yoga, and Tantra form the world’s most ancient, comprehensive, and sophisticated holistic system of health, happiness, power, prosperity, and freedom.

When correctly understood and skilfully integrated into one’s life, these powerful sciences can bring about incredible transformation and empowerment. Ultimately to have you move through the world with more grace, wisdom, stability, and power and create a life of purpose, joy, and fulfilment.

In this weekend intensive Brad will share with you the basic principles and practices of each of these 3 sister sciences and the incredible insights they have to offer us.

In very basic terms Ayurveda focuses on optimizing the physical body, Yoga utilises the mind as its main medium, and Tantra is the most comprehensive school of Yoga
and focuses on the masterful use of energy and the integration of all layers of being.

About Brad:

Brad Hay has a professional teaching career stretching over 20 years and is one of only 6 Senior Level 3 ParaYoga Teachers in the world. In addition he is an
Ayurvedic Practitioner and a professional member of the National Ayurvedic Medical Association of the USA.

The workshop is open to all level practitioners and each day includes both Yoga Practice (including asana, pranayama, meditation, Yoga nidra) and lectures/discussions.

Topics Include:

The 3 Sacred Rivers – Intro to Ayurveda, Yoga & Tantra

Sankhya Philosophy – A cosmic map of the Universe

5 Great Elements and their 10 sets of qualities

3 Doshas (Biological Humors) Vata, Pitta, Kapha

The 3 Gunas – Primordial Forces of Nature

Your Ayurvedic Constitution (Prakriti)

5 Pranic forces that control all body functions (5 Prana Vayus)

Principles and practices of Ayurveda, Yoga, and Tantra

When: Fri 12th March 5:30pm-8:00pm
Sat 13th March 8:30am-12:30pm (lunch) 1:30pm-4:30pm
Sun 14th March 8:30am-12:30pm

Investment: $330 *ML members receive 10% off

Where: Morning Light Studio

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