Let‘s Get Upside down – Foundation to Handstands!

Do you love Handstands and want to enhance you practice or get started?

Through this 2 hour workshop we will help build your confidence to practice handstands by providing you with the tools for your own practice in a safe and fun environment. As this is a foundational workshop it will cater to those who are curious, brand new to inversions and to the experienced we can play with some more challenging transitions.

What will we will cover:

– Preparing our body for practice
– Building Strength and Technique
– Entry to Handstands
– Safe exit from Handstands
– Creativity and Play with Inversions

This will be an intimate group so there will be plenty of time for questions and assistance. Handstands are a great way to challenge yourself both physically and mentally, but most importantly they are fun!

Recommendations for participants:

– Arrive 15 min prior to start to check in and get settled for the workshop
– Wear flexible and comfy clothing
– If you would like to take notes you are welcome to bring a notepad and pen
– Bring a water bottle
– And be ready for FUN!

Date: Saturday – 14th December

Time: 2:00pm – 4:00pm

Investment:

Morning Light Members: $35
Non-members: $40

Book Now

Join Corissa Girdwood and Luke Anthony for their special event Release and Restore. A combination of grounding gentle yoga and live acoustic guitar. The evening will help you release tension in both the body and mind and cleanse your inner palette for clear intention setting for the new year.

The event will commence with breathwork and grounding, allowing for an energetic release to leave your body ready to surrender to the pure bliss that is Luke Anthony’s musical talent. Corissa will work alongside Luke and guide you through a series of movements that will leave your body feeling, soft, open, and ready to take on the New Year.

Together Corissa and Luke offer an impressive combination of experience and passion and are excited to share it with Morning Light. Luke Anthony has established himself as one of Sunny Coast’s favorite performers, covering all sorts of music styles, performing wedding ceremonies and most recently releasing his own work in the genre of Surf Blues. His performing days date back more than 10 years.

Yoga has been a large part of Corissa’s life for more than 12 years, and she is so grateful to be sharing that with people all over the world. Her teaching style is always inclusive and realistic, and leaves you with space physically, mentally and emotionally.

Listening to slow, relaxing music can have a tremendous effect on our minds and bodies. It has been known to slow the heart rate, lower blood pressure, and reduce levels of stress hormones in the body. This event has been specifically designed to nourish your mind, body and spirit. All you need to bring is yourself- Corissa and Luke will take care of the rest.

When: December 30TH 2019 6:00 PM – 7:30 PM
Where: Morning Light Studio
Investment: Members: $35 Non Members: $40

BOOK NOW