Yoga, Reformer, Pilates & Barre Studio – Sunshine Coast

Join Nicky for a special 90 minute class as he leads a talk on how yoga philosophy and practices can be used to help create a sacred, meaningful and joyful life.

The class will be incorporate a dharma talk (yoga philosophy), gentle movements, breathwork and meditation to give you an experience that is sure to deeply soothe the body and bring ease to the mind.

Nicky has been running yoga classes, trainings and workshops for a decade and loves to share his yoga knowledge with practical relatability, transforming ancient yogic concepts into useful modernised methods enabling deeper connection with yourself, others and the environment.

When: Fri 15th Nov
Time:6-7:30pm
Where: Morning Light Studio

Join the Morning Light Team for a dynamic Mat Pilates class in celebration of the festive season! The session will be run by Kayla followed by a chance to get to know more of your fellow members in this community. After the pilates class we will have the chance to recover together over nibbles and refreshments!

This will be a beautiful opportunity to connect with one another, meet new friends and celebrate this beautiful one another! 

Investment: Free

When: Saturday 16th December 10:30am-12pm

Where: Morning Light Studio

As we are expecting these sessions to be very popular please just choose one that would be your favourite event to book in initially, if there is space nearer the time a day or two before we would love for you to attend any of the others too! We just want to make sure everyone has a fair chance of getting into what would be their favourite.

Discover Block Therapy – A spa day for your cells with Julia

Experience the transformative power of Block Therapy—a holistic fusion of fascia release, diaphragmatic breathing, and purposeful movement designed to elevate your wellness and vitality.

Picture it as a spa day for your cells, unlocking greater oxygen flow, circulation, and vital energy by targeting fascial restrictions.

This practice is a remedy for discomfort, chronic pain, poor mobility, and even helps address old injuries. Enjoy improved organ function and renewed freedom as you rediscover your natural posture.

Join our free festive introductory session focusing on diaphragmatic breathing and compression, using a beautiful bamboo block. Together, we’ll:
– Heat the tissue and release fascial adhesions
– Strengthen the diaphragm
– Restore natural alignment of your core and ribcage – for enhanced organ function and overall breathing.

Blocks are provided—all you need to bring is your enthusiasm for this incredible exploration of your body!

This may become a regular session on the timetable in the new year and we’d love to hear your thoughts and feedback from the event! Book in via the MLS App to save your space as there are limited spots available

More information can be found here on the benefits of block therapy https://blocktherapy.com/about/

As we are expecting these sessions to be very popular please just choose one that would be your favourite event to book in initially, if there is space nearer the time a day or two before we would love for you to attend any of the others too! We just want to make sure everyone has a fair chance of getting into what would be their favourite.
Investment: Free

When: Sunday 17th December 10:45am-12:45pm

Where: Morning Light Studio

Drop the kids off for an afternoon of yoga, mindfulness and festive fun whilst you enjoy some well deserved free time or some last minute Christmas shopping!

Your children are invited to join us for our interactive Christmas yoga workshop for kids, filled to the brim with fun and festivities.

Through yoga, mindfulness and games, children are invited to playfully explore their innate creativity and wonder.

This workshop will provide calming strategies and empower children to connect with themselves and explore the possibilities of mindfulness and relaxation. 

Your workshop will include:
*Yoga (movement)
*Fun Christmas themed yoga games
*Calm Breathing Techniques 
*Growth Mindset & Mindfulness activities *Christmas craft 
*Relaxation 

Helen and Michelle, founders of Calmer Kids, are passionate about sharing the life skills we can learn through yoga with children in a fun and inspiring way.

Through a combination of movement, play, breath and meditation, we help children to gain the skills to be calm, resilient and balanced. Testimonials
: Calmer Kids thank you. I picked up a very happy very empowered 4 year old from your workshop who told me she felt very calm.” Kate, Mother of 2 

“Thoroughly impressed with everyone I dealt with, my 7 year old daughter had a great time and came away very happy and relaxed.” Katie, Mother 

“My children absolutely loved their session and both asked to book in for next week! They fell asleep with their eye pillows on too, thank you so much Helen.” Beth mum of 2 

Location: Morning Light Studio 
When: Thursday 21st December 
Who: 5-11 year olds 
Time: 2-4pm 
Your Investment: $35 per child

BOOK NOW

Bring positive new space and clarity to the new year, and start 2024 CALM and on track.

All of us love and need to retreat from the world occasionally. This auspicious time, when we close
one year and open ourselves to the next, is the perfect opportunity to spend a day in harmony with
yourself and allow your body and being to regenerate. Drop your past year and let it go with ease.

Switch off from your phone, the television, your computer, the radio, and chatter. We live in a world
today where we receive more information in one day that people born 100 years ago got in a life
time! How do we balance that? This day of quiet healing is a rest for all of the senses. A period of
deep silence is observed for the duration of the retreat. The energy of silence and mindfulness
penetrates our flesh and bones, and calmness prevails. In Noble Silence we cultivate higher levels of
hearing, perception, and vision.

Take home valuable techniques and experience a wonderful plethora of nurturing sessions
complimented with aroma therapy to balance the body and mind, and heighten the experience of
relaxation.

• Past & New Year Reflections
• Japa Mala Meditation
• Pranayama
• Neurogenic Tremoring
• Yoga Nidra
• Restorative Yoga
• Formal Meditation
• Vibrational Sound Bath

For the deepest benefit from your one-day silent stress-detox experience, please observe the
following:
• ATTIRE – Wear comfortable clothes you can move and get up and down off the floor in.
Layers are best so that you can regulate your own temperature within the room.
• NOBLE SILENCE – To ensure the deepest release of ‘stress toxicity’ complete silence is
observed during the Retreat. No phones or smart watches.
• BRING – A bottle of water and your own lunch. Herb tea will be offered. (Please note
refrigeration is not available).
• ATTENDANCE – Come prepared to dedicate the entire day to the silent journey. Make
arrangements that will enable you to be available and attentive to the practice without
outside disruption. (Exiting during the lunch break, or making phone calls throughout the
retreat period will interfere with the sensitive energy cultivated during the day).

Shed your 2023 baggage, and experience layers of nourishing guided journeys into the heart of your
existence to set you up for 2024. A day suitable for everyone and recommended for all.

If you’re presently going through a tough time in life, or you just need some time to ‘re-set’ or
cleanse your entire being with a ‘stress-detox’, this one day will make a profound impact. and set you
up for a bright start in the new year.

When: New Years Day – Monday January 1, 2024
Time: 9:30am – 3:30pm
$160

BOOK NOW

Your child is invited to celebrate the magic of the new year with other conscious kids through yoga, fun manifesting activities, sacred energy work, animal spirits, mandala art, intention setting and many more surprises. This powerful workshop will set the new year up with useful skills for your child such as yoga, mindfulness, art and other activities which support kids to be happy, kind little humans. Learning these skills will make new years meaningful every year, as manifestation and energy are part of everyday life and help us all thrive positively and most importantly teach your child to be calm, resilient and balanced. 

Your child’s workshop will include: 
*Yoga (movement)
*New Years themed yoga games 
*Calm Breathing Techniques 
*Conscious mindful activities and powerful intention setting 
*Designing mandala art, crystal energy and affirmation cards
*Play, fun, dance and movement activities as guided 
*Learn about animal spirits 
*Nature Meditation 
*Explore the sounds of sacred instruments 
*Relaxation, kindness and meditation 
*Plus any other intuitive activities that children are interested in 

Drop your child/ren off which allows them to form new friendships, learn how to connect with their own inner world and allows gives you that much needed sacred “you” time. 

Your Hosts: 

Helen Boniface : co-founder of Calmer Kids, mother, yoga teacher and trainer with over 10 years experience.

Monique Sayers: teacher, mother, Quantum Guide, yoga teacher and creator of A New Paradigm of Education. 

Please pack some snacks, water bottles and bring along a mat (or borrow from the studio) as we will have time to play, connect and eat together too ( an important aspect to regulation!). Please also bring along a sacred object per child (crystal, feather, shell etc) to use in our group Mandala. 

We only have 16 places, so please book as soon as you can. 

Testimonials “Calmer Kids thank you. I picked up a very happy very empowered 4 year old from your workshop who told me she felt very calm.” Kate, Mother of 2 

“Thoroughly impressed with everyone I dealt with, my 7 year old daughter had a great time and came away very happy and relaxed.” Katie, Mother

“My children absolutely loved their session and both asked to book in for next week! They fell asleep with their eye pillows on too, thank you so much Helen.” Beth mum of 2

Location: Morning Light Studio 
When: Thursday 11th Jan 
Who: 5-11 year olds 
Time: 1-4pm
Investment $45 per child 

BOOK NOW