Yoga, Reformer, Pilates & Barre Studio – Sunshine Coast

* Monthly Event *

Join us for an evening of deep connection. A space for women to come together and share their truth, free of judgement, and to see parts of themselves reflected back through the stories of all women.
As we gather together we will explore a variety of modalities to reconnect with our divine feminine within and find new ways to nurture every part of ourselves.

These evenings will consist of a combination of sharing circle, light movement and meditation.

Please wear comfy clothes, and bring with you a notebook and pen.

Where: Morning Light Studio

* Monthly Event *
Dates Available:
– Saturday 18th June
– Friday 8th July
– Friday 12th August

Time: 6-8pm

Investment: $30* Members Receive 10% Discount

BOOK NOW

Sam and Laura are back and bringing an array of holistic healing modalities to accompany you on your 2 hour self healing breathwork journey.

Each session offers a different experience via connection exercises and sound. However, you can expect to incorporate breathwork, sound healing and holistic psychological strategies to access your own innate healing abilities.
Your journey will involve breathing in a pattern known as “conscious connected breathing” coupled with vibrations of sound to enter a deeply relaxed, trance like state, where you can access a deeper level of consciousness within yourself. This process allows you to bring to light and transform all unresolved experiences, beliefs and conditioning held within your body transforming and empowering you to feel the power of your own innate gifts.

Check to make sure you book in for the correct date that suits you. You can expect a different experience for each date and whether you book for yourself or with friends, this is a truly transformational journey.

When: Thursday 14th July
Time: 7-9pm
Where: Morning Light Studio
Investment: $55 *Members receive 10% Discount
What to bring:Yoga mats provided but bring your own if you prefer, Water, Journal and blanket

**IMPORTANT**Please join Soul Awaken Support Group on Facebook for ongoing information and connection**

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🌀 𝘑𝘰𝘪𝘯 𝘶𝘴 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 2 𝘩𝘰𝘶𝘳 𝘞𝘰𝘳𝘬𝘴𝘩𝘰𝘱 Enter into the sacred candle lit space of Morning Light Yoga Studio for this sublime soul Journey, one where you can journey deep into practice, to receive clarity & renewed sense of self purpose.

🌀 We will raise our frequency through the practice of Kundalini Yoga then be bathed in celestial sounds with sacred instruments which will soothe & reset your system. Allow yourself to align & move into a state of deep restfulness.

Kundalini Yoga and Sound Healing are two very potent and powerful modalities.

🌟 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗲 your Life Force Energy with Kundalini Yoga, Breathwork, Sound Codes & Meditation and then be bathed in the healing frequencies of a deeply regenerative Sound Immersion.

🌟 Throughout the Sound Healing we will be using instruments such as the Sacred Gong, Medicine Drum, Tibetan Bowls, as well as a variety of other healing instruments and soundscapes, we guide you on a celestial journey of vibrational healing. We use locally recorded nature sounds as part of our Soundscapes which complement our instruments, blanketing you in the Earth’s protective frequency.

🌟 𝗔𝗹𝗹𝗼𝘄 yourself to come back to your body and authenticity and release old patterns, negative thoughts and emotions with the ancient modality of Kundalini Yoga, Breathwork, Mantra & Meditation.

How does Kundalini Yoga benefit you?

🌀𝘽𝙖𝙡𝙖𝙣𝙘𝙚𝙨 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢
🌀𝘼𝙡𝙡𝙚𝙫𝙞𝙖𝙩𝙚𝙨 𝙨𝙩𝙧𝙚𝙨𝙨 𝙖𝙣𝙙 𝙖𝙣𝙭𝙞𝙚𝙩𝙮
🌀𝘽𝙪𝙞𝙡𝙙𝙨 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙢𝙚𝙣𝙩𝙖𝙡 𝙖𝙣𝙙 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡
🌀𝙌𝙪𝙞𝙚𝙩𝙨 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙
🌀𝘽𝙤𝙤𝙨𝙩𝙨 𝙩𝙝𝙚 𝙢𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙨𝙢 𝙖𝙣𝙙 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙨𝙮𝙨𝙩𝙚𝙢

When: Friday 15th July

Time: 6-8pm

Investment: $45

*If there are Covid restrictions in place we will offer a full refund.
𝐏𝐥𝐞𝐚𝐬𝐞 𝐛𝐫𝐢𝐧𝐠 𝐚𝐥𝐨𝐧𝐠 𝐚 𝐲𝐨𝐠𝐚 𝐦𝐚𝐭, 𝐛𝐥𝐚𝐧𝐤𝐞𝐭 𝐚𝐧𝐝 𝐰𝐚𝐭𝐞𝐫.

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Sound Healer Kat Moecks hosts various Mind-Body-Wellness events across the Sunshine Coast and brings an incredible Singing Bowl Workshop to teach you how to use singing bowls and incorporate them either into your own teaching or your own personal passion.

Part 1: The essentials
How to strike and sing the bowls
Wake up & close down process
Cleanse and care for your crystal bowl
The Chakras and musical notes relating to each bowl
Understanding Sound Journeys

Part 2: Science – how we can relate using singing bowls back to science
Brainwaves & frequency
Epigenetics
BioChemistry

Part 3: Sound, Space And Silence
What is the Healing harmonic code
Making space for change in your life
Listening to the sound that is in silence

Part 4: Practical Applications and Mindfulness
Working with crystal bowls in Ritual and with your breath to improve mood, anxiety, stress and shift energy and How the crystal singing bowls relate to each energy centre in the body. We will end the workshop with an Energy Balancing Sound Session leaving you feeling amazingly connected to your oneness.

You can join Kat for the beginner workshop (L1) either on its own, OR attend both events, Level 1 Sunday 17th July and Level 2 Sunday 31st July at a discounted rate of $299 for both.

When: Sunday 17th July 22

Time: 11am-3pm

Where: Morning Light Studio

Investment: $159 attendance only to Level 1

$299 for both L1 and L2

*Morning Light Studio Members receive 10% discount*

Specials on the Day
We offer special exclusive prices only available on the workshop day. This is your opportunity to buy a bowl, start a collection or complete a set. Our carry bags are also discounted only for the day.

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Sometimes all we need is a shift in our perspective! Join Hayley for this 2 hour workshop to conquer your fear of getting upside down. Together we will break down the fundamentals of balancing on our heads and hands while building the mental and physical strength through drills and partner work that you can keep up with at home.

Please bring:
Comfortable clothes,
Wear Socks
A water bottle

When: Saturday 30th July
Where: Morning Light Studio
Time: 10:30am – 12:30pm
Investment: $40 *Morning Light Studio Members receive 10% discount

BOOK NOW

Sam and Laura are back and bringing an array of holistic healing modalities to accompany you on your 2 hour self healing breathwork journey.

Each session offers a different experience via connection exercises and sound. However, you can expect to incorporate breathwork, sound healing and holistic psychological strategies to access your own innate healing abilities.
Your journey will involve breathing in a pattern known as “conscious connected breathing” coupled with vibrations of sound to enter a deeply relaxed, trance like state, where you can access a deeper level of consciousness within yourself. This process allows you to bring to light and transform all unresolved experiences, beliefs and conditioning held within your body transforming and empowering you to feel the power of your own innate gifts.

Check to make sure you book in for the correct date that suits you. You can expect a different experience for each date and whether you book for yourself or with friends, this is a truly transformational journey.

When: Saturday 30th July
Time: 4-6pm
Where: Morning Light Studio
Investment: $55 *Members receive 10% Discount
What to bring:Yoga mats provided but bring your own if you prefer, Water, Journal and blanket

**IMPORTANT**Please join Soul Awaken Support Group on Facebook for ongoing information and connection**

BOOK NOW

Sound Healer Kat Moecks hosts various Mind-Body-Wellness events across the Sunshine Coast and brings an incredible Singing Bowl Workshop to teach you how to use singing bowls and incorporate them either into your own teaching or your own personal passion.

This is the Level 2 Workshop to be completed if you have booked or previously done the Level 1.

Level 2 – Intermediate Singing Bowl & Sound Workshop

What you’ll learn:
Part 1: Sonic Geometry
– Mathematics of Life & Numerology
– Intervals in Music
– Harmony and disharmony
– Harmonic and overtones

Part 2: Sound Journey Instruments and chakras

Part 3: Abundance Mindset and Manifesting with Sound

Part 4: Structuring your Singing Bowl Sound Bath

When: Sunday 31st July

Time: 11-3pm

Where: Morning Light Studio

Investment: $159 for attendance to Level 2 only ($299 for L1 & L2 please select correct option at the checkout)

*Morning Light Studio Members receive 10% discount*

Specials on the Day
We offer special exclusive prices only available on the workshop day.

We’ll have a variety of crystal singing bowls available, the bowls range in styles: white, colour or rainbow, and sizes available are dependant on availabilities.

BOOK NOW

* Monthly Event *

Join us for an evening of deep connection. A space for women to come together and share their truth, free of judgement, and to see parts of themselves reflected back through the stories of all women.
As we gather together we will explore a variety of modalities to reconnect with our divine feminine within and find new ways to nurture every part of ourselves.

These evenings will consist of a combination of sharing circle, light movement and meditation.

Please wear comfy clothes, and bring with you a notebook and pen.

Where: Morning Light Studio

* Monthly Event *
Dates Available:
– Saturday 18th June
– Friday 8th July
– Friday 12th August

Time: 6-8pm

Investment: $30* Members Receive 10% Discount

BOOK NOW