Yoga, Pilates & Barre Studio – Sunshine Coast

Open to expectant and current mothers at any stage of their journey

This is a space for you to come and meet other mothers and practice some very gentle yoga to allow our minds and bodies to calm and integrate, before we have an open conversation about topics related to the experience of motherhood.

The aim of the circle is to provide space for mothers at different stages of their journeys to connect and hear each others experiences; reinforcing for us that we are not alone in our journey and that community is available to support us with what is paradoxically the most joyful and challlenging of roles we may ever play.

Topics will be taken from a motherhood related podcast so that conversation can flow a little more freely and the podcast will be shared at least 2 weeks prior to the circle.

This months theme will be around childbirth and the birth of the mother, inspired by the recent screenings of the Birth Time documentary here on the Sunshine Coast and the Motherkind podcast episode: “Being Born As A Mother” with Latham Thomas which discussed similar themes (available on all mainstream podcast apps)

This is a space for you to come and meet other mothers and get some support and an opportunity to share your own current motherhood experience if you’d like to do so. It is a safe space and will be facilitated by myself, using my knowledge and experience as a qualified Yoga Therapist to keep us in safety and support.

The circle will be facilitated by Jasmine, a qualified Yoga Therapist, specialising in perinatal health, who will use her knowledge and experience to keep us in safety and support.

When: Friday 28th May

Time: 7:30pm-9:30pm

Where: Morning Light Studio

Investment: Free attendance event, bookings required as limited spaces available

***Please ensure you reserve your space using the link button below so we can email you the link to the podcast that we will be using as a discussion point.

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