Join Matty Rainbow and Seriya Cutbush, coming all the way from Mullumbimby, for their incredible 2 hour sound healing. The evening will guide you on an inward journey and gift you the opportunity to tune into yourSELF, connecting you with what you are truly calling into your life.

The session commences with guided meditation followed by mantra, oil and liquid crystal anointment, a drum journey for potent intention setting and powerful clearing, awakening and centering.

You will then be nurtured with a deep Sound Journey as you lie down and receive Seriya and Matty’s Crystal and Tibetan Bowls, Native American Flute, Medicine Drum,Toning and Overtoning, Tuning Forks, Chimes, Gongs, Tamboura, Harmonium and many more sacred instruments to support you in going into a deeply relaxed and healing state.

Seriya and Matty bring together a wealth of experience in facilitating journeys and holding space together and thrive off the balancing of the masculine and feminine polarity in all aspects of their work and lives.

As therapists of various alternative modalities, they are passionate about exploring parts of the body to clear, enliven and heal the emotional and mental planes. Sound paired with intention is yet another subtle vibrational tool to explore these parts of ourselves and come back to our truth.

When: Sunday 24th November 530-730pm

Where: Morning Light Studio

Investment: $40

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You are invited to join us for a social gathering out side of the studio to celebrate the festive season and our incredible growing community.

A great opportunity to get to know the other like minded people of our community and get outside to enjoy this beautiful place we live.

Bring your swimmers, something to sit on and maybe even a friend and come and join in on the festive season fun.

Meeting at La Balsa Park at Saturday 30th Nov 12pm – 2pm

Cheese platters + nibbles supplied

Please RSVP for catering purposes.

RSVP

Let‘s Get Upside down – Foundation to Handstands!

Do you love Handstands and want to enhance you practice or get started?

Through this 2 hour workshop we will help build your confidence to practice handstands by providing you with the tools for your own practice in a safe and fun environment. As this is a foundational workshop it will cater to those who are curious, brand new to inversions and to the experienced we can play with some more challenging transitions.

What will we will cover:

– Preparing our body for practice
– Building Strength and Technique
– Entry to Handstands
– Safe exit from Handstands
– Creativity and Play with Inversions

This will be an intimate group so there will be plenty of time for questions and assistance. Handstands are a great way to challenge yourself both physically and mentally, but most importantly they are fun!

Recommendations for participants:

– Arrive 15 min prior to start to check in and get settled for the workshop
– Wear flexible and comfy clothing
– If you would like to take notes you are welcome to bring a notepad and pen
– Bring a water bottle
– And be ready for FUN!

Date: Saturday – 14th December

Time: 2:00pm – 4:00pm

Investment:

Morning Light Members: $35
Non-members: $40

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Join Corissa Girdwood and Luke Anthony for their special event Release and Restore. A combination of grounding gentle yoga and live acoustic guitar. The evening will help you release tension in both the body and mind and cleanse your inner palette for clear intention setting for the new year.

The event will commence with breathwork and grounding, allowing for an energetic release to leave your body ready to surrender to the pure bliss that is Luke Anthony’s musical talent. Corissa will work alongside Luke and guide you through a series of movements that will leave your body feeling, soft, open, and ready to take on the New Year.

Together Corissa and Luke offer an impressive combination of experience and passion and are excited to share it with Morning Light. Luke Anthony has established himself as one of Sunny Coast’s favorite performers, covering all sorts of music styles, performing wedding ceremonies and most recently releasing his own work in the genre of Surf Blues. His performing days date back more than 10 years.

Yoga has been a large part of Corissa’s life for more than 12 years, and she is so grateful to be sharing that with people all over the world. Her teaching style is always inclusive and realistic, and leaves you with space physically, mentally and emotionally.

Listening to slow, relaxing music can have a tremendous effect on our minds and bodies. It has been known to slow the heart rate, lower blood pressure, and reduce levels of stress hormones in the body. This event has been specifically designed to nourish your mind, body and spirit. All you need to bring is yourself- Corissa and Luke will take care of the rest.

When: December 30TH 2019 6:00 PM – 7:30 PM
Where: Morning Light Studio
Investment: Members: $35 Non Members: $40

BOOK NOW