Ready to discover your body as a woman and unlock the secrets of your menstrual cycle?

Need a day for you, to nourish, revive and reconnect?

Sound like you?

Then this event has come at the perfect time, join us this November for Well Women’s Retreat Day.

Join us for an intimate day of self connection, discovery and transformation as we unlock the truths behind why woman feel like they’re doing all the ‘right’ stuff but still feel exhausted by headaches, acne, period pain, the yo-yo’ing PMS, cramps, bloating and the weight that won’t budge. Sounded by like minded women discover how to eat, move, live and feel in tune with your health and body all month long, and feel amazing!

“Well Woman has been one of THE most beneficial things I’ve ever done for myself and my health, you’ll love this event!” – Lily, Gold Coast

Throughout this day you’ll learn the fundamentals to balancing hormones, insulin levels, reduce inflammation, quit storing fat, and activate ancient ways of living in flow as a woman. All while we’ll enjoy a refreshing morning tea, vegan based lunch, and educational teachings of how to become a wildly healthy and vibrant Well Woman.

For women of all ages menstruating or not, this special event has been creatively designed to guide you to radiant health no matter your age, or your period status.

Throughout this workshop we’ll explore topics such as; the yoni, yoni eggs, your menstrual cycle, cycle rituals, bleed rituals and self pleasure. Along with incorporating physical teachings, exercises and cycle rebirthing

What you’ll learn:

– How your period is your superpower, gain a new understanding of loving your bleed time.

– How to establish and reignite a deeper awareness of, and connection with your body.

– A new understand of your monthly menstrual cycle and how your body as a female works.

– How to achieve daily balance with your food, and eliminate food confusion and cravings.

– How to live in flow and sync with your cycle without confusion, pressure or judgement.

– A completely new way to understand and address PMS symptoms, balanced weight, bloating and cramps, plus lots more.

– How to connect, acknowledge and work through emotions, mental challenges and imbalance through in person activities, demonstrations and examples.

This special retreat day is focused on educating and empowering you on how to make changes in your daily health as a woman without restriction or confusion. You’ll gain step by step guides on tools to rebalance your health all while learning how your body actually works so you can unlock your own inner womanly knowledge to become independent with your health. This event is open to all women and those who identify as women.

Includes:

– Welcome registration & welcome treats

– Meditation & Emotion and Energy Balancing

– Women’s health, menstrual cycle, nutrition and emotional connection talks & education
(you’ll walk away with an in-depth understand of your beautiful body and how to master your health from the inside out)

– Vegan + Gluten Free Lunch and connection opportunity

– Womens body and menstrual Cycle Guide and “how-to’s”

– Take home and actionable TO-DO’s for your health!

– Goodie Bag with local vouchers, samples and more… from our sponsors..

Investment– $149.00 *10 discount for members

When: Saturday 7th November

Time: 11:00am – 5:00pm

Where: Morning Light Studio, Bokarina, Sunshine Coast

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The philosophies of Yoga are not an optional add-on to the physical practices – they are designed to INFORM how we practice and live Yoga on and off the mat.

This 2.5hr Philosophy of Individual Practice is an opportunity to dive deeply into the wisdom of Viniyoga, the traditional pathway of appropriate application and adaptation of personal practice.

During the workshops, we will journey through the theoretical and practical elements of:

– Why individualised practice is vital
– The Pancamaya Model of Health & Vitality (also known as the Koshas)
– The Bhutas or 5 elemental model
– The Gunas (Rajas, Tamas, Sattva)
– The Doshas (Vata, Pitta, Kapha)
– Developing a personal practice (Sadhana)

Each point is an opportunity to create a greater holistic approach to teaching and practicing Yoga.

The workshop is open to all who wish to gain a deeper understanding of the wisdom lineage that is Yoga. It has also been designed with teachers in mind who are wishing to work in a 1:1 capacity or expand their knowledge of working individually.

ABOUT ELLE: Elle Sweetman works in the field of Yoga Therapy for mental and emotional health, as a training Yoga Therapist in the Viniyoga lineage of TKV Desikachar and an experienced, registered Yoga Teacher of 8 years. She has been practicing Yoga for 13 years and has a deep respect for the philosophy and appropriate teaching of Yoga in its entirety. Elle is also a registered Counsellor, weaving Yoga into the therapeutic setting.

When: November 21st 11:00am- 1:00pm

Where: Morning Light Studio Bokarina Sunshine Coast

Investment: $60 * Members receive 10% off

BOOK NOW