Yoga, Reformer, Pilates & Barre Studio – Sunshine Coast

The Ultimate 2hr Journey of Discovery and Restoration. Turning Your Heart Inwards to Beauty & Purpose for 2022. Everyone has a story they need to discover deep inside themselves. Through this beautiful workshop “Soul Enquiry” you will learn how to re-discover your new normal that is discovering your true inner joy of who you are and your purpose for 2022.

Through this connection, you will be amongst others who are going through the same journey. Together we will turn our stories into gold. Through the process, you get to decide the kind of woman you want to be. Creating Success Rituals To Embody HER.

I will be sharing my own inner journey with you all and how I recovered using the tips and tools that I have learnt over 17 years of practice. Through sound healing, rest and restoration of my busy mind, I was able to heal and face trauma through my darkest moments of confrontation in a supported environment. Enabling me to re-create my dream life.

This is an intimate event with limited numbers to allow a more personalised experience.

Your Event Details:
When: Friday 28th January 2022
Time: 5:45pm- 7:30pm
Where: Morning Light Studio
Investment: $45

Set your vision for 2022 in this creative and tactile workshop!

Set your intentions for 2022 in this fun and creative vision boarding workshop.
How often do you create the space to decide what’s important to you? Where you want to spend your energy? What you want more or less of in your life?

What better way to set up your year than spending some time reflecting on your intentions and visioning this out in pictures? A Vision board is a visual collage that represents your goals and aspirations, priming your brain to grasp any opportunities that will bring you closer to the things you want in your life. Plus, there’s something joyfully childlike about spending a few hours cutting and gluing?!

What will you get out of it?
Well quite simply, you’ll come away with a vision board of your own. We’ll spend the session reflecting on your goals and intentions, and then bring these to life through images on your vision board.

What’s included?
Goals worksheet and guidance
Vision board template/card
Selection of magazines and sources of images
Crafting materials to pull it all together
Morning tea

The Details

When: Saturday 29 January – 10:30am – 1:00pm
Investment: $45 *Members receive 10% off
Where: Morning Light Studio Bokarina

Kundalini Yoga and Sound Immersion

Through the practice of Kundalini yoga you will be uplifted through Kundalini Kriya, Mantra & Meditation. Once there, let the yoga quiet the mind only to be cocooned in a celestial soundscape, via a variety of instruments which create deep restful transformation.

-𝙍𝙚𝙜𝙪𝙡𝙖𝙩𝙚𝙨 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢

-𝘼𝙡𝙡𝙚𝙫𝙞𝙖𝙩𝙚𝙨 𝙨𝙩𝙧𝙚𝙨𝙨 𝙖𝙣𝙙 𝙖𝙣𝙭𝙞𝙚𝙩𝙮

-𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣𝙨 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣, 𝙞𝙣𝙩𝙪𝙞𝙩𝙞𝙤𝙣 & 𝙖𝙪𝙧𝙞𝙘 𝙛𝙞𝙚𝙡𝙙

-𝙌𝙪𝙞𝙚𝙩𝙨 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙

-𝘽𝙤𝙤𝙨𝙩𝙨 𝙢𝙚𝙩𝙖𝙗𝙤𝙡𝙞𝙨𝙢 & 𝙙𝙞𝙜𝙚𝙨𝙩𝙞𝙫𝙚 𝙨𝙮𝙨𝙩𝙚𝙢

Each Kundalini Yoga & Sound Immersion workshop with Nirvair & Kavalya has its own unique flow, in Kundalini yoga we use kriya, mantra, pranayama, meditation as transformational tools for deep healing. The sound healing incorporates a variety of healing instruments. These can include the Gong, Harmonium, Crystal Bowls, Kalimba, Santoor and Medicine Drum. Yoga & Sound healing combined has the capacity to synchronise our bodies frequency to open into a deep relaxation & connection with self & universe.
When: Friday 11th February 6-8pm

Where: Morning Light Studio

Investment: $38* Members receive 10% Discount

What to bring: We recommend bringing a mat, towel, blanket and some water.

BOOK NOW

Whether you’re brand new to yoga or a seasoned practitioner looking to bring more life to your practice, our Deepen Your Practice Course is designed to be accessible, safe and supportive to all.The outline of this course is designed to grow your understanding of yoga as a whole, touching on the history and philosophy of yoga, breath and meditation, strengthening your asana (postures), safely entering back bends and more. Leaving you feeling safe and supported throughout your journey with yoga.

Deepen Your Practice is a Two part Yoga series for all levels. In this two-part workshop, Corissa invites both beginner and seasoned yoga practitioners to dive a little deeper into their personal practice. Whether you are looking to learn more about the philosophy behind Pantajali’s 8 Limbed Ashtanga Yoga system, fine tune your meditation and breath work, or deepen your asana(physical postures), there will be plenty for you to take away and apply.

About Corissa
Corissa has been teaching yoga of various styles for more than 7 years and a regular yoga practitioner for a decade. Her teacher training took place in Northern India, where she studied both Ashtanga and Hatha yoga. Since then, she has taught consistently and in multiple countries.

Corissa’s teaching style is very hands on and inclusive, with a strong “ashtanga flavour” as she would say. “ When looking at The 8 Limbs of Yoga, it can feel overwhelming at first, but it has so much to offer.” Corissa is passionate about helping students understand this system in a way that makes sense in the modern day, and also how to apply it in a way that feels sustainable for your life.

Corissa hopes that through conversations and application, you’ll leave this workshop feeling more confident in your understanding of yoga philosophy from an Ashtanga perspective. Furthermore, taking into your classes; a deeper understanding of your physical practice and how to deepen it in a way that’s safe and sustainable for your body.

Investment: $140

When: Saturday 19th and 26th February 10:30am – 1:30pm Both Saturday’s
Where: Morning Light Studio
Teacher: Corissa Girdwood

Book Now

Whether you’re brand new to yoga or a seasoned practitioner looking to bring more life to your practice, our Deepen Your Practice Course is designed to be accessible, safe and supportive to all.The outline of this course is designed to grow your understanding of yoga as a whole, touching on the history and philosophy of yoga, breath and meditation, strengthening your asana (postures), safely entering back bends and more. Leaving you feeling safe and supported throughout your journey with yoga.

Deepen Your Practice is a Two part Yoga series for all levels. In this two-part workshop, Corissa invites both beginner and seasoned yoga practitioners to dive a little deeper into their personal practice. Whether you are looking to learn more about the philosophy behind Pantajali’s 8 Limbed Ashtanga Yoga system, fine tune your meditation and breath work, or deepen your asana(physical postures), there will be plenty for you to take away and apply.

About Corissa
Corissa has been teaching yoga of various styles for more than 7 years and a regular yoga practitioner for a decade. Her teacher training took place in Northern India, where she studied both Ashtanga and Hatha yoga. Since then, she has taught consistently and in multiple countries.

Corissa’s teaching style is very hands on and inclusive, with a strong “ashtanga flavour” as she would say. “ When looking at The 8 Limbs of Yoga, it can feel overwhelming at first, but it has so much to offer.” Corissa is passionate about helping students understand this system in a way that makes sense in the modern day, and also how to apply it in a way that feels sustainable for your life.

Corissa hopes that through conversations and application, you’ll leave this workshop feeling more confident in your understanding of yoga philosophy from an Ashtanga perspective. Furthermore, taking into your classes; a deeper understanding of your physical practice and how to deepen it in a way that’s safe and sustainable for your body.

Investment: $140

When: Saturday 19th and 26th February 10:30am – 1:30pm Both Saturday’s
Where: Morning Light Studio
Teacher: Corissa Girdwood

Book Now