Yoga for pregnancy is a beautiful balance. It can be restorative and calming for the nervous system during this great time of change, but also strong and powerful to help you build trust and confidence in your body and its ability to labour and birth. Pregnancy can be a potentially worrisome or anxious time for some.

Prenatal Yoga classes will teach students breathing techniques for relaxation, help women to build beautiful new relationships with their bodies and their growing babies, and develop loving and supportive friendships with other mums-to-be.

Corissa’s teaching in this course is aimed at relieving common aches and pains that may come along with pregnancy and an ever-changing body. Her classes will not only help you prepare your body physically for the birthing process, but give you the tools to prepare mentally, emotionally and spiritually for the journey into motherhood.

The classes will vary week-to-week, but will all generally begin with movement and exercise to help keep your deep core strong, as well as allow for tension release in the back and hips. The style of movement in these prenatal classes allows for increased blood flow and circulation to the legs and feet which is very helpful during pregnancy, particularly if mumma-to-be is experiencing any edema.

Throughout the course Corissa will touch on pelvic floor health- incorporating exercises and educating students on how to both activate and keep it strong, but also learning to relax and release- especially important for the birthing process.

The second half of the class will open up for more relaxation-based postures, incorporate breathing techniques to calm the nervous system, and allow for a deeper connection to self and to baby. We will work with different affirmations each week that will encourage you to celebrate your body and your birth.

When: Every Sunday Starting September 6tth- October 11th from 3:00-4:30pm

Where: Morning Light Studio – Sunshine Coast

Cost: $150 (all props included) $35 casual drop in please contact studio to book.

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Looking for something fun and inspiring for your kids to do during the school holidays? Calmer Kids are here to help you!

Our fun and interactive kids yoga workshops are designed to empower and educate your children with knowledge and skills they can apply to real life.

As well as fun, dynamic movement and games, this workshop will provide calming strategies and empower Calmer Kids Yoga Workshop “Resilient Me”

Looking for something fun and inspiring for your kids to do during the school holidays? Calmer Kids are here to help you!

Our fun and interactive kids yoga workshops are designed to empower and educate your children with knowledge and skills they can apply to real life.

As well as fun, dynamic movement and games, this workshop will provide calming strategies and empower children to connect with themselves.

Each session will include:

Yoga (movement)

Fun games

Calm Breathing Techniques

Mindfulness activities and yoga craft

Relaxation

Helen and Michelle, founders of Calmer Kids, are passionate about sharing the life skills we can learn through yoga with children in a fun and inspiring way. Through a combination of movement, play, breath and meditation, we help children to gain the skills to be calm, resilient and balanced.

Testimonials:

Calmer Kids thank you. I picked up a very happy very empowered 4 year old from your workshop who told me she felt very calm.” Kate, Mother of 2

“Thoroughly impressed with everyone I dealt with, my 7 year old daughter had a great time and came away very happy and relaxed.” Katie, Mother

“My children absolutely loved their session and both asked to book in for next week! They fell asleep with their eye pillows on too, thank you so much Helen.” Beth mum of 2

Location: Morning Light Studio Bokarina

When: Wednesday 30 September

Who: 5-12 year olds

Time: 2-3:30pm

Investment:

1 child $25

2 children $40 – Use Code TWOKIDS at check out

3 children $55 – Use code – THREEKIDS at check out

Bookings essential – Limited spaces available.

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Are you wanting to deepen your Asana practice and learn effective ways to fine tune your alignment?

In Yoga and Ayurveda, there are five elements which compose the entire universe. In this 2.5hr masterclass we will breakdown and explore the foundations of fundamental postures through internal application and direct experience cultivating an understanding of “Prithvi” the Earth element and the qualities of “sthira” steadiness and stability.

This workshop will provide you with the knowledge necessary to create safe and precise alignment both as a student or teacher to take your practice to a whole new level.

Investment: $60pp ($100 for both workshops use code EARTHWATER when registering). * Members receive 10% discount

When: Oct 3rd, 11am-1.30pm

Where: Morning Light Studio, 26 main drive, Bokarina, Sunshine Coast

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Though seamless sequencing and uniting breathe with movement, Laura’s Signature Earth Flow encourages you to root yourself in your intention and with unwavering strength and stability, “Make It Happen”

Providing you with smooth and creative transitions for moving meditation, characterised through the rhythm of your breath, syncronised with the unity of mind and body you will be guided through this philosophy infused flow.

Laura will draw upon the knowledge of “Prithvi Bhuta” the Earth Element encouraging you to acquire deep stability and inner strength to live mindfully in the present moment whilst enjoying the great adventure of your practice.

Investment: $60pp ($100 for both workshops using code EARTHWATER at checkout) *Members receive 10% discount

Where: Morning Light Studio, 26 main drive, Bokarina, Sunshine Coast

When: Oct 3rd, 2pm-4pm

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Yoga Inversions Workshop

Have you ever seen yogis practicing a Vinyasa or Ashtanga sequence seamlessly moving like effortlessly through inversions and wondered how?

Inversions might sometimes seem scary or impossible but just like standing on one leg, once your mind, breath and body are aligned and you know your path you’ll find these inverted balances aren’t so impossible.

In this workshop we will work on how to move into inversions on your mat to give you the confidence to play and explore movement as a part of your physical practice.
All you need to be able to do is comfortably hold a plank for 5 breaths and we are on our way.

Most importantly this workshop is about bringing light and joy into your practice, removing fear and inviting play empowered through knowledge.

What we will cover:

– Asanas, physical postures to prepare the body
– Alignment of arm balances and headstands
– How to enter and exit safely
– Using supporting props
– Creativity and Play with Inversions

Recommendations for participants:

– Arrive 15 min prior to start to check in and get settled for the workshop
– Wear flexible and comfy clothing
– Bring your yoga mat
– If you would like to take notes you are welcome to bring a notepad and pen
– Bring a water bottle
– And be ready for FUN!

When: Saturday 17th of October 2020

Time: 11:00am -1:00pm

Investment: $40 * Members receive 10% off

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Ready to discover your body as a woman and unlock the secrets of your menstrual cycle?

Need a day for you, to nourish, revive and reconnect?

Sound like you?

Then this event has come at the perfect time, join us this November for Well Women’s Retreat Day.

Join us for an intimate day of self connection, discovery and transformation as we unlock the truths behind why woman feel like they’re doing all the ‘right’ stuff but still feel exhausted by headaches, acne, period pain, the yo-yo’ing PMS, cramps, bloating and the weight that won’t budge. Sounded by like minded women discover how to eat, move, live and feel in tune with your health and body all month long, and feel amazing!

“Well Woman has been one of THE most beneficial things I’ve ever done for myself and my health, you’ll love this event!” – Lily, Gold Coast

Throughout this day you’ll learn the fundamentals to balancing hormones, insulin levels, reduce inflammation, quit storing fat, and activate ancient ways of living in flow as a woman. All while we’ll enjoy a refreshing morning tea, vegan based lunch, and educational teachings of how to become a wildly healthy and vibrant Well Woman.

For women of all ages menstruating or not, this special event has been creatively designed to guide you to radiant health no matter your age, or your period status.

Throughout this workshop we’ll explore topics such as; the yoni, yoni eggs, your menstrual cycle, cycle rituals, bleed rituals and self pleasure. Along with incorporating physical teachings, exercises and cycle rebirthing

What you’ll learn:

– How your period is your superpower, gain a new understanding of loving your bleed time.

– How to establish and reignite a deeper awareness of, and connection with your body.

– A new understand of your monthly menstrual cycle and how your body as a female works.

– How to achieve daily balance with your food, and eliminate food confusion and cravings.

– How to live in flow and sync with your cycle without confusion, pressure or judgement.

– A completely new way to understand and address PMS symptoms, balanced weight, bloating and cramps, plus lots more.

– How to connect, acknowledge and work through emotions, mental challenges and imbalance through in person activities, demonstrations and examples.

This special retreat day is focused on educating and empowering you on how to make changes in your daily health as a woman without restriction or confusion. You’ll gain step by step guides on tools to rebalance your health all while learning how your body actually works so you can unlock your own inner womanly knowledge to become independent with your health. This event is open to all women and those who identify as women.

Includes:

– Welcome registration & welcome treats

– Meditation & Emotion and Energy Balancing

– Women’s health, menstrual cycle, nutrition and emotional connection talks & education
(you’ll walk away with an in-depth understand of your beautiful body and how to master your health from the inside out)

– Vegan + Gluten Free Lunch and connection opportunity

– Womens body and menstrual Cycle Guide and “how-to’s”

– Take home and actionable TO-DO’s for your health!

– Goodie Bag with local vouchers, samples and more… from our sponsors..

Investment– $149.00 *10 discount for members

When: Saturday 7th November

Time: 11:00am – 5:00pm

Where: Morning Light Studio, Bokarina, Sunshine Coast

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