Looking for something fun and inspiring for your kids to do during the school holidays? Calmer Kids are here to help you!

Our fun and interactive kids yoga workshops are designed to empower and educate your children with knowledge and skills they can apply to real life.

As well as fun, dynamic movement and games, this workshop will provide calming strategies and empower children to connect with themselves.

Each session will include:

Yoga (movement)

Fun game

Breathing

Mindfulness activity and craft

Relaxation

Helen and Michelle, founders of Calmer Kids, are passionate about sharing the life skills we can learn through yoga with children in a fun and inspiring way. Through a combination of movement, play, breath and meditation, we help children to gain the skills to be calm, resilient and balanced.

Testimonials:

Calmer Kids thank you. I picked up a very happy very empowered 4 year old from your workshop who told me she felt very calm.” Kate, Mother of 2

“Thoroughly impressed with everyone I dealt with, my 7 year old daughter had a great time and came away very happy and relaxed.” Katie, Mother

“My children absolutely loved their session and both asked to book in for next week! They fell asleep with their eye pillows on too, thank you so much Helen.” Beth mum of 2

Investment:

1 child $25

2 children $40 – Use Code TWOKIDS at check out

3 children $55 – Use code – THREEKIDS at check out

Bookings essential – Limited spaces available.

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Yoga for pregnancy is a beautiful balance. It can be restorative and calming for the nervous system during this great time of change, but also strong and powerful to help you build trust and confidence in your body and its ability to labour and birth. Pregnancy can be a potentially worrisome or anxious time for some.

Prenatal Yoga classes will teach students breathing techniques for relaxation, help women to build beautiful new relationships with their bodies and their growing babies, and develop loving and supportive friendships with other mums-to-be.

Corissa’s teaching in this course is aimed at relieving common aches and pains that may come along with pregnancy and an ever-changing body. Her classes will not only help you prepare your body physically for the birthing process, but give you the tools to prepare mentally, emotionally and spiritually for the journey into motherhood.

The classes will vary week-to-week, but will all generally begin with movement and exercise to help keep your deep core strong, as well as allow for tension release in the back and hips. The style of movement in these prenatal classes allows for increased blood flow and circulation to the legs and feet which is very helpful during pregnancy, particularly if mumma-to-be is experiencing any edema.

Throughout the course Corissa will touch on pelvic floor health- incorporating exercises and educating students on how to both activate and keep it strong, but also learning to relax and release- especially important for the birthing process.

The second half of the class will open up for more relaxation-based postures, incorporate breathing techniques to calm the nervous system, and allow for a deeper connection to self and to baby. We will work with different affirmations each week that will encourage you to celebrate your body and your birth.

When: Every Sunday Starting July 12th- August 16th from 3:00-4:30pm

Where: Morning Light Studio – Sunshine Coast

Cost: $150 (all props included) $35 casual drop in please contact studio to book.

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Yoga for Mental Health Immersion

Drawing on the Yogic tradition and modern psycho-somatic education, Yoga for Mental Health will be a deep dive into understanding how the practice can influence mental and emotional wellbeing, self-regulation and healing.

Facilitated by Elle Sweetman, Transpersonal and Somatic Counsellor (M.ACA) and experienced Yoga teacher specialising in sharing within mental health rehabilitation, Yoga for Mental Health is suitable for both Yoga Teachers, students and the general public alike.

~ Learn how Trauma-informed methods can transform your practice and teaching

~ Develop an understanding of the Nervous System and how Yoga supports regulation, self-inquiry and understanding

~ Apply specific pranayama (breathwork), meditation, asana (Yoga Postures) and mudra (hand gestures) practices to improve mood, reduce the stress-load and calm anxiety

~ Dive into the Yogic philosophy of mental and emotional balance

Tea and light refreshments provided.

**Please be mindful that while we will be diving into mental health during the session, it is not group therapy and confidentiality, whilst highly respected, cannot be assured.

When: July 25th, 11am-2pm AEST

Investment: $65

Where: Morning Light Studio Bokarina OR live Streaming Option available

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Bathe in You

Time to cosy up and fold inwards as you marinate in the richness of your own interior.

Through slow, breath-guided Body Poetry Yoga, and deep introspective yin, you’re invited to strip away layers of stress, muscle clench and coping, to reveal your deeper nature, and reclaim the innate intelligence your body holds.

This will be a medicinal hip and heart journey of pure feeling, holding space for the full array of sensory and emotional symptoms that arise – the sublime as well as the ugly – in order to savour the full human experience: body, mind and spirit, as alive, open and integrated.

Lara Zilibowitz is an internationally touring yoga teacher and artist renowned for her fluid teaching style delivered with heartfelt poetic prose.

Each practice with Lara is an invitation to sensitise back to your wild, untamed, original nature as you map the topography of your inner wilderness with every breath and movement. With a focus on embodied curiosity and compassionate inquiry, she holds space for you to connect back with your innate bodily wisdom as the portal to healing and awakening.

Lara is founder of Body Poetry Yoga and Art of Being Retreats, and co-founder of Back2Roots Yoga Teacher Trainings, as well as presenting at numerous international yoga festivals, conferences and events. She is the face of yoga & lifestyle brands such as Lululemon athletica, Casall Training, Wanderlust festivals and Aveda hair and skin care, and has graced the cover of Yoga Journal Australia. When she isn’t teaching, globe-trotting, and empowering others, you’ll likely find Lara making her signature ceramics and artwork in her hinterland hideaway in Byron Bay, Australia.

Investment: $60 10% discount for members

When: July 26th 11:00am – 1:00pm

Where: Morning Light Studio Sunshine Coast

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