Yoga, Pilates & Barre Studio – Sunshine Coast

Name: Yin and Yoga Nidra Evening
Start: 2021-6-25T18-18-00-00
End: 2021-6-25T19-19-30-00
Location: Morning Light Studio

New to Morning Light?

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Any 6 classes for $60

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Your home for

ᐧ Mindfulness ᐧ

ᐧ Mind, body & soul ᐧ

ᐧ Toning & strengthening ᐧ

ᐧ Stability & flexibility ᐧ

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Yoga, Pilates & Barre all under one roof

Whether you’re looking to find more calm and inner peace, strengthen, lengthen, or tone. We have a perfectly balanced timetable to suit your needs and schedule.

Our Classes

An inclusive community created for you

We guide personal transformation and empowerment, and help you increase your vitality.

Morning Light Studio was created to form an inclusive community where you can be inspired and supported to become the best version of yourself.

We care deeply about making Yoga and Pilates accessible to all no matter who you are or where you have come from.

About Us

Meet the team

We are blessed to be the home of many incredible, diverse, wise, experienced, and heart driven teachers who have a vast knowledge of Yoga and Pilates.

Our teachers are hand selected for their kind hearts, warm approach, abundance of experience and of course their dedication to delivering high quality, impactful, and intelligently sequenced classes.

Meet the Team

Hear what our members say

Our Upcoming Events

25jun6:00 pm7:30 pmYin and Yoga Nidra EveningYin and Yoga Nidra

26jun10:30 am12:30 pmExercise Considerations for Pre and Post Natal Clients

09jul6:00 pm8:00 pm2 hour Kundalini Yoga Sound ImmersionKundalini Sound Immersion

Event Details

It all begins with intention, then through the practice of Kundalini yoga where you will be uplifted through Kundalini Kriya, Mantra & Meditation, then be bathed in a Sound Healing journey of celestial soundscapes, via a variety of instruments which create deep restful transformation.

Let the yoga quiet the mind then be cocooned in a celestial soundscape. Experience deep cellular regeneration at this Kundalini yoga, Sound healing Workshop. In Kundalini yoga we use kriya, mantra, pranayama & meditation as transformational tools for deep healing.

-Be bathed in the mystic, healing tones of Tibetan bowls, Persian Santur, Medicine drum, Japanese Koshi chimes along with Crystal bowls, Gong & Native American Flute.

-Sound healing balances and clears the mind, and leads to a renewed sense of purpose, well-being, calm, and happiness.

-Sound healing helps reduce stress, anxiety, and depression

-Sound healing synchronises brain waves to achieve profound states of deep relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies

-Helps clear energetic blockages and thus facilitate healing on a physical, spiritual and mental level.

Each Kundalini Yoga Sound Immersion workshop with Nirvair & Kavalya has it’s own unique flow, in Kundalini yoga we use kriya, mantra, pranayama, meditation as transformational tools for deep healing. The sound healing incorporates a variety of healing instruments. These can include the Gong, Harmonium, Crystal Bowls, Kalimba, Santoor and Medicine Drum. Yoga & Sound healing combined has the capacity to synchronise our bodies frequency to open into a deep relaxation & connection with self & universe.

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Time

(Friday) 6:00 pm - 8:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Kundalini Yoga Spirit JourneyIt was through my own healing journey, & the intense longing to recall my connection to source, spirit, & to spiritual family, community, that led me to become a Kundalini Yoga teacher. My passion for Kundalini Yoga has played such an integral part in my life, it quite literally turned it around 360 degrees. My gifts are that of connection, via the modalities of Kundalini yoga, Sound Healing, Mantra, Breathwork & Meditation. I lead workshops throughout Australia & I am currently based in the Sunshine Coast. I also lead Kundalini Yoga Spirit Journeys; these Yatra journeys are held around the world at sacred sights, where I offer a deep dive into Kundalini yogic experiences. It was the listening to my heart and following my dream, which lead me to create Kundalini Yoga Spirit Journey's, I realised the importance of sangat coming together & embarking on these deep journeys of soul. That sometimes we need to momentarily step away to open deeper into our truth, to meditate in ancient surroundings, to sit in silence in the mountains & to laugh & dance under the stars. Over the years I have has continued honing knowledge of Kundalini yoga, training through ongoing Kundalini Yoga teacher training, Yoga Therapy, Sound Healing, Breathwork & Osho meditations. I’ve travelled extensively around India, where I was deeply immersed in teaching the practice of Kundalini Yoga, spending most my time in Amritsar, India. Sound healing, music & mantra are intrinsically tied to my classes, I use sound healing throughout my Kundalini yoga classes, playing the gong, crystal bowls, harmonium & the medicine drum. Staying in a heart centred place is of real importance to me, & it takes courage this work, we all have stories & healing work to be done. So we all keep peeling back the layers & reminding ourselves to drop the old conditioning & to daily walk the path of Aquarian age, the spiritual path. For me that is to teach, connect, uplift & serve. Kundalini Yoga uses active and passive asana-based kriyas, pranayama, mantra & meditation which target the whole body system to develop awareness, consciousness and spiritual strength. Kundalini Yoga focuses on self-awareness and delivering an experience of your highest consciousness

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Flexible membership options

Whether you’re looking to join us daily on the mat and immerse yourself in our wholesome community of like-minded souls, or to visit us casually when you need some R&R we’ve got a membership option to suit you.

Pricing

Our space

Welcome to our Sunshine Coast wellness oasis.

Our stunning studio offers high ceilings and wall-to-wall windows creating a naturally light-filled space. It’s hard not to feel instantly calm and relaxed in this beautiful space.

The studio overlooks Lake Kawana which brings the beautiful coastal vibes right to you on your mat.

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Créche for the little ones

Focus on you, while knowing your children are being supervised in a safe and stimulating environment.

Our members have access to a crèche which is located in the gym below our studio (O2 Performance). The crèche has a reading corner, craft activities, television and more.

More Info

New to Morning Light?

Try our Intro Offer

14 days of UNLIMITED classes for just $60