YOGA, PILATES & BARRE CLASSES
Yoga classes
We’ll help you slow down, bring harmony to the mind, body and spirit and live a more conscious and connected life.
Reformer Pilates classes
Lengthen, strengthen and get your heart-rate up with our fun and energetic Reformer Pilates classes.
Mat Pilates classes
We’ll help you find muscles you didn’t know you had. Full-body conditioning is our vibe. Core, glutes, abs, plus all over toning – you’re going to target them all.
Barre classes
Lengthen, strengthen and get your heart-rate up with our fun and energetic Reformer Pilates classes.
Pregnancy Yoga, Mums & Bubs Reformer, Pregnancy friendly Yoga, Pilates & Barre
We’ll support you throughout your pregnancy and your postnatal journey. Learn how to manage common conditions during your pregnancy and optimise recovery after birth.
Clinical Pilates Sessions
Treatments can include:
Goal setting, joint mobilisation, exercise prescription and progression to address physical deficits. Our qualified physiotherapist, Lexi will assess your movement pattern and assist with posture retraining.
Advice and education, Breathing patterns and techniques, Soft tissue massage (only if indicated)
Classes for:
ᐧ Mindfulness ᐧ
ᐧ Mind, body & soul ᐧ
ᐧ Toning & strengthening ᐧ
ᐧ Stability & flexibility ᐧ
Hear what our members say
New to Morning Light?
Try our Intro Offer
14 days of UNLIMITED classes for just $60
Flexible membership options
Whether you’re looking to join us daily on the mat and immerse yourself in our wholesome community of like-minded souls, or to visit us casually when you need some R&R we’ve got a membership option to suit you.
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