Empower . Move . Nurture
We’ll support you throughout your pregnancy and your postnatal journey. Learn how to manage common conditions during your pregnancy and optimise recovery after birth.
We offer Pregnancy Yoga on Sunday afternoons plus the occasional educational workshop or event.
As well as Mums & Bubs Reformer classes Every Tuesday and Friday Morning.
Based in our beautiful Sunshine Coast studio overlooking Lake Kawana.
Pregnancy Yoga Classes
Would you like to feel more comfortable in your ever changing pregnant body; and feel more connected with your baby as well as learn key tools to better prepare you for childbirth and childbirth recovery?
Come and connect with other pregnant women for a weekly 75 minute class run in 6 week rotations; we will cover a different key anatomical area of the pregnant body each week to make sure we are relieving and supporting you from head to toe.
Want to also get to know some other pregnant women? Then feel free to hang around after class for herbal tea in our community area .
Jaz offers free online resources to support you through pregnancy, childbirth and motherhood which you can find through her website www.therise.me
- Women 12+ Weeks Pregnant
- building strength for childbirth & recovery
- creating space and relief in your pregnant body
- encouraging Optimal Birth Position for your baby
- Any skill level
These classes can be adjusted for women with morning sickness, low back pain, pelvic girdle pain or fatigue.
What to bring:
Bring a water bottle and leave your shoes at reception. Opt for comfortable and form-fitting clothing. If you are attending Mum’s and Bubs please bring something to support your little one such as a pram or floor mat.
When: Next term starts Sunday 2nd July 3:00-4:15pm
Mums n Bubs Reformer Pilates
These Reformer classes are designed for Mum, but with bub in mind. Our Mums will be sure to get some movement in, but in a safe and supported environment whilst making connections with other new mums.
These classes provide a space where Mum can have the space to move her body and build strength, but also breastfeed, take breaks, and make new friends! These classes are designed to be inclusive and flexible!
Expect a fun and safe Reformer Pilates workout lead by our in house Physiotherapists. We will work on building strength to the core and pelvic floor postpartum and supporting your body to feel stronger.
This class suitable to all levels and supportive for the postpartum journey.
- Postnatal after 6 weeks
- All skill levels
These classes can be adjusted for any needs but feel free to get in touch if you’d like to discuss prior to booking.
Our instructors are trained in pre and post natal Yoga and Pilates.
What to bring:
Bring a water bottle and leave your shoes at reception. Opt for comfortable and form-fitting clothing. If you are attending Mum’s and Bub’s please bring something to support your little one such as a pram or floor mat.
When: 10am &11am Tuesdays and Fridays
Hear what our members say
These classes help:
- Strengthen your pelvic floor
- Strengthen the entire body
- Prepare the body for labour
- Recover abdominal strength postpartum
Our Sunshine Coast Studio
Morning Light Studio is based in Bokarina overlooking Lake Kawana.
With high ceilings and wall-to-wall windows creating a naturally light-filled it’s hard not to feel instantly calm and relaxed in this beautiful studio.
Flexible membership options
We understand that it can be difficult to plan ahead as your baby continues to grow, we offer class packages or if you are on an existing membership and wish to continue our regular studio classes there is a prenatal add on membership.
Class timetable to suit your lifestyle
We’ve crafted a timetable so that you can get the perfect mix of Yoga, Pilates, Barre & Reformer Pilates for pregnant and post natal women
Our classes run 7 days a week.
Mind, body & soul
Toning & strengthening
Stability & flexibility