Tiarna has been passionate about dance and movement throughout her life. Finishing up ballet after 17 years, she then continued her love for movement and helping others achieve their goals … [Read more...] about Tiarna Cupello
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Katya Pleshakova
Katya has over a decade of experience teaching yoga, coupled with in-depth knowledge of correct postures, breathing and relaxation techniques. Katya is certified in Barre, Ashtanga, Aerial and Hatha … [Read more...] about Katya Pleshakova
Kate Woods
From a young age, Kate trained as a competitive gymnast and never stopped moving. It was when she began to train in various dance styles that she took her first pilates class from a ballet … [Read more...] about Kate Woods
Clea McColl
Clea is passionate about incorporating yoga into her daily life. Her extensive experience dates back 20 years where she began practicing with her own mother. She noticed that her mind body and soul … [Read more...] about Clea McColl
Nadi Shodhana – FREE Meditation & Pranayama
Cultivating A Consistent Meditation Practice Meditation is an integral part of our overall health. By committing to stillness everyday we train our monkey mind to become more focused, present and … [Read more...] about Nadi Shodhana – FREE Meditation & Pranayama
