Sarah strives to ensure her classes are challenging and accessible for everyone. Through sequencing that involves gradually layering each movement to scale the intensity and complexity, students … [Read more...] about Sarah Barr
Nurturing Postnatal Wellness and Bonding with Mums N Bubs Classes
The journey of motherhood is a beautiful transformation. At Morning Light Yoga and Pilates, we understand the unique needs of new mothers during this phase. Embracing motherhood is a journey with … [Read more...] about Nurturing Postnatal Wellness and Bonding with Mums N Bubs Classes
The Incredible Advantages of Pregnancy Yoga: Embracing Serenity and Well-being
Pregnancy is a wondrous journey and as an expecting mother, prioritising your well-being and preparing your body and mind for the remarkable journey ahead is paramount. This practice has been tailored … [Read more...] about The Incredible Advantages of Pregnancy Yoga: Embracing Serenity and Well-being
Tiarna Cupello
Tiarna has been passionate about dance and movement throughout her life. Finishing up ballet after 17 years, she then continued her love for movement and helping others achieve their goals … [Read more...] about Tiarna Cupello
Katya Pleshakova
Katya has over a decade of experience teaching yoga, coupled with in-depth knowledge of correct postures, breathing and relaxation techniques. Katya is certified in Barre, Ashtanga, Aerial and Hatha … [Read more...] about Katya Pleshakova
Kate Woods
From a young age, Kate trained as a competitive gymnast and never stopped moving. It was when she began to train in various dance styles that she took her first pilates class from a ballet … [Read more...] about Kate Woods