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march
Embrace the changing of the seasons, connection to self and slow nurturing movements with an inspiring 2 hour Yin Yoga with Crystals experience. Yin Yoga is a beautifully relaxing practice that
Embrace the changing of the seasons, connection to self and slow nurturing movements with an inspiring 2 hour Yin Yoga with Crystals experience.
Yin Yoga is a beautifully relaxing practice that assists in connecting the heart, body and soul.
This 2 hour unique experience allows you time to stay within, to be still and take note of what the body and soul are sharing with you.
By infusing crystals with the powerful Yin Yoga practice combined with the cleansing energy of the Autumn Equinox you will begin to deeply connect with the heart while being completely relaxed and supported.
The full 2 hours will be dedicated to Yin Yoga and Crystal Connection.
Everything will be provided for you along with your own set of cleansed Chakra Crystals for you to take home.
The evening will finish with a Crystal Bowl Sound Bath Savasana followed by tea and raw grounding treat.
Saturday 23 March 6.30pm to 8.30pm
Exchange – $50 – 10% discount for MLS members
Limited to 16 people to allow for a completely supported experience.
(Saturday) 6:30 pm - 8:30 pm
Morning Light Studio
The Sports Hub, Level 1, 26 Main drive
april
13apr6:00 pm8:00 pmSoulful Evenings
A Monthly Women's Circle with Danielle and Karla Hosted one Saturday a month, experience an evening of soulful connection with women to share, celebrate and receive. Join Danielle and Karla for 2
A Monthly Women’s Circle with Danielle and Karla
Hosted one Saturday a month, experience an evening of soulful connection with women to share, celebrate and receive.
Join Danielle and Karla for 2 hours of intentional connection with other women in our community. We will gather each month to co-create beautiful heartfelt connections, experience expanding practices and receive an energetic lift. Each gathering will focus on a different theme around self-care and a growing connection to self, incorporating cacao ceremony, sound healing, guided meditation, self-care practices and open sharing.
Danielle and Karla met at women’s circle at Morning Light Studio in 2022 and share a passion for connecting with other women and sharing the practices they have studied and learnt along the way. It feels very special to now have come full cirlce offering a space for other women to come and connect just as they have and continue to do so.
Investment: $30* – 10% discount for Existing Morning Light Members
Soulful Evening dates below – Please ensure you book into the correct date for which you would like to attend!
Saturday 3 February 6pm to 8pm
Saturday 16 March 6pm to 8pm
Saturday 13 April 6pm to 8pm
Saturday 11 May 6pm to 8pm
Saturday 8 June 6pm to 8pm
(Saturday) 6:00 pm - 8:00 pm
Morning Light Studio
The Sports Hub, Level 1, 26 Main drive
may 11, 2024 6:00 pmjune 8, 2024 6:00 pm
Danielle Templeman and Karla Montenegro
Embodied Meditation & Self-Enquiry FORMAL MEDITATION (Weeks 1-8) MEDITATION is the backbone of this course and is a critical component of every lesson. Through a progressive process, you'll learn to navigate the
Embodied Meditation & Self-Enquiry
FORMAL MEDITATION (Weeks 1-8)
MEDITATION is the backbone of this course and is a critical component of every lesson. Through a progressive process, you’ll learn to navigate the internal environment to unveil your original nature – a realm beyond mind chatter, cluttered thoughts and turbulent emotions. It is from here that a new understanding of self begins to permeate your awareness and positively impact your life interactions.
EMBODIMENT (Weeks 1-4)
EMBODIMENT delivers an understanding of the subtle energetics of your body so you can begin to repair harmful stress states and develop a greater feelng of peaceful ease within. Through self-observation, experiments, somatic exploration and biosensory feedback, you’ll learn to detect what’s happening in your own body, to understand it more completely, and then learn methods to rectify any energetic dysfunctions.
SELF-ENQUIRY (Weeks 5-8)
SELF-ENQUIRY opens the door to transcending the mind in your wakeful day-to-day experience, to live from the place of awareness in a world of duality, and untangle personal suffering.
Cost $345
Dates:
Monday 7:00am-8.30am April 15 – June 3
Friday 11.00am-12.30pm April 19 – June 7
April 15 (Monday) 7:00 am - June 7 (Friday) 12:30 pm
Morning Light Studio
The Sports Hub, Level 1, 26 Main drive
Lisa Welch
may
06may11:00 am4:00 pmREFRESH - A DAY RETREAT FOR YOURefresh, Empower, Inspire
Join Danielle and Becky for an incredibly nourishing Day Retreat that will leave your body, mind and soul feeling like new. Our intention for your Retreat is to create a day
Join Danielle and Becky for an incredibly nourishing Day Retreat that will leave your body, mind and soul feeling like new.
Our intention for your Retreat is to create a day filled with your favourite things with magic sprinkled on top.
We are constantly run off our feet and tending to the needs of others or losing ourselves in the chaos of life. While this can’t always be prevented, take 5 hours to come back home to you. Wiping the slate clean and giving yourself space to come back to who you are so that you can move forward into the next chapter of your life.
Whether you’re in need of tender loving care, a full reset of your system, or just a day that is organised completely FOR YOU, this Day Retreat has been curated to Refresh, Empower and Inspire you into the next page of your book.
What to expect:
Begin your Retreat with a Cacao and Chakra Clearing Ceremony
Gentle Yoga Practice
Intention Setting
Spicey Pilates Class to shift that energy!
Yin Yoga and Sound Healing
Nourished with a homecooked Vegan/DF Lunch and treats
Details to note:
Catered for every-body. No matter what your experience, age or gender, this is a day for you – you will get from it exactly what you need.
When: Monday 6th May
Time: 11-4pm
Investment: Single Pass $111* Members receive 10% discount
Come with a friend and get 2 x for $200
If you’d like to gift this day to someone special, reach out and we can organise a voucher for you to gift this day to that special somebody.
Please note that the retreat inclusions may vary slightly but our intention is for you to experience a relaxing, nourishing day with some more challenging movement to shift any stangant energy and challenge your body before ending with deep relaxation.
(Monday) 11:00 am - 4:00 pm
Morning Light Studio
The Sports Hub, Level 1, 26 Main drive
Becky Murray and Danielle Templeman
june
Tap into the ancient technology of yoga asana though Rani’s unique approach to postural alignment. When the body is aligned both structurally and energetically, it enables all systems of the body
Tap into the ancient technology of yoga asana though Rani’s unique approach to postural alignment.
When the body is aligned both structurally and energetically, it enables all systems of the body to work together optimally.
In this 2 hour workshop, you will learn how to safely advance essential postures, understand the structural and energetic actions of a pose, cultivate a balanced circulation of breath, enhance energy as you practice and foster a profound level of communication with your body.
Open to all levels of practitioner – your experience with your practice will never be the same.
Uplevel your personal practice and improve the connections of the internal landscape of your body.
When: Sunday 16th June
Time: 11-1pm
Investment: $50* Members receive 10% Discount
(Sunday) 11:00 am - 1:00 pm
Morning Light Studio
The Sports Hub, Level 1, 26 Main drive
Rani LawsonConnection to oneself through movement has always been a pivotal interest for Rani. A dancer since young, she began teaching Belly Dance, Hip hop and Latin dance classes in her early teens and was first drawn to yoga to improve her endurance and flexibility. The surprising clarity and deep connection she experienced after each class, however, was profound. She has since spent years teaching yoga and movement both Australia-wide and internationally across Singapore and Indonesia. She believes a strong movement practice has the innate ability to heal and cultivate powerful, life-force energy. She holds over 500 YTT hours collectively in the practices of Vinyasa, Hatha, Animal Flow and Embodied Movement. In class, Rani loves to combine functional and somatic movements with structural and energetic alignment to create a conscious and intelligent practice to deepen the in-body experience of any level of practitioner.
Sunshine Coast Yoga, Pilates & Barre