Join us for a series of empowering workshops designed to help you understand your body, restore balance, and feel your best.

Learn practical, evidence-based strategies to support your nervous system, hormones, and immune health.
Perfect for anyone seeking clarity, confidence, and tools to take control of their health journey and guided by Courtney Clark.

You have the option to book your favourite workshop individually or take on our special offer to booking all three! BOOK SPECIAL OFFER (add link)

Zenthai Shiatsu Temple Night

with Live Sound Journey by Chris Lane

A restorative evening designed to nurture your body, soothe your nervous system and reconnect you with inner stillness, with a touch of education to deepen your experience.

Zenthai Shiatsu is a holistic, intention based bodywork modality that blends the therapeutic philosophies of Zen Shiatsu, Traditional Thai Massage and Osteopathy. Rooted in Eastern medicine and the movement of Qi (life force), Zenthai works with meridians, acupressure points, breath and gentle movement to restore balance physically, emotionally and energetically.

During this session, you will not only receive, but also learn a little about the principles behind the practice including:
• How Zenthai supports mobility, digestion and the nervous system
• The role of meridian pathways in physical and emotional health
• Why mindful touch, breath and movement help the body return to harmony

Two intimate sessions are available to allow for personalised attention and spaciousness within the studio sanctuary

Book Session One 5:00pm to 6:00pm (limited to 8 guests)
Book Session Two16:15pm to 7:15pm (limited to 8 guest) see second booking page

At this Temple Night we welcome the one and only Chris Lane, an artist whose sound effortlessly bridges modern soul and timeless emotion. Known for his smooth vocals and magnetic stage presence, Chris will set the tone for and unforgettable evening, blending energy and intimacy in a setting made for connection and . This event promises a relaxed body, tranquil and enlivened spirit. Love concert and bodywork united in one auspicious night.

Please wear soft, comfortable long sleeved clothing that allows ease of movement. Simply lie back, surrender and let yourself be guided. Your only job is to receive.

Location Morning Light Studio
When: 7 February 2026
Investment 150 for one hour treatment *Members recive 10% discount

Bookings essential. Spaces are limited to 16 guests across both sessions.

Leave feeling lighter, clearer and deeply nourished, grounded in your body and centred in your heart.

Cultivating Rituals with Laura Humphreys

As part of The Ritual 28 Day Challenge, you’re invited into a spacious and intentional morning designed to help you pause, reflect, and consciously open into the year ahead.

This is an opportunity to step out of the busyness of daily life and create space to listen, to soften, and to reconnect with what you want to carry forward into the months ahead.

Guided by Laura Humphreys, you’ll be led through a grounding meditation to settle the nervous system and bring you fully into the present moment. From here, you’ll be supported to shape your sankalpa a meaningful intention that acts as an inner compass, guiding how you move, choose, and show up throughout the year.

The morning will also include reflective journaling, offering gentle prompts to clarify what you are inviting in, what you are ready to release, and how you wish to cultivate ritual and rhythm beyond this season.

This is not about setting rigid goals or adding more to your to-do list. It’s about creating intentional space, deep listening, and aligning with what feels sustainable and true for you.

✨ Guided Meditation
✨ Sankalpa (Intention) Setting
✨ Reflective Journaling
✨ A spacious, supportive environment to reset and realign

✨An invitation to slow down, set the tone, and move into the year ahead with clarity and intention.

When: Saturday 21st February 10:30am – 12:00pm

Investment: Included as part of The Ritual 28 Day Challenge or $35 drop in for those wanting to attednd outside the challenge

Where: Morning Light Studio 

BOOK HERE

As the final celebration of The Ritual 28 Day Challenge, you’re invited to gather for a deeply grounding and radiant start to the day and the season ahead.

Join Paul for a Sunrise Beach Yin Yoga & Meditation, a gentle and soulful practice crafted as a ceremonial close to your ritual journey. Together we’ll greet the morning light, allow stillness to wash over us, and honour the growth, clarity, and intentions you’ve cultivated over the past weeks.

We’ll begin with a slow, soothing yin yoga class, tuned to awaken the body without rush  encouraging softness in the connective tissues, a calm nervous system, and an open heart. As the sky lightens and the sun begins its rise (sunrise is approximately 5:45 am on this date) in our shared space, we’ll settle into a guided meditation, anchoring you in presence, gratitude, and openness to what is to come.

This event is an invitation to slow right down to breathe, to feel, to celebrate and to integrate into the next chapter of your year with calm confidence and joy.

✨ Yin Yoga
✨ Meditation

When: Sunday 8th March Sunrise 5:30am – 6:45am (Please arrive early to start on time)

Where:  Beach Location TBC pending on tides information will be provided closer to the date likely The Pocket Buddina  or Currumundi 

Investment: Included in our 28 Day Ritual Challenge please use drop down box to seleor $20 to attend if not doing challenge

Please bring your own yoga mat to practice on or a towel

BOOK HERE