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Are you craving space to reconnect with yourself?

Do you feel like you’re always giving to others and need time to nourish your body, mind, and soul?

What if you could take just a few hours to focus on YOU so you can show up as the most empowered version of yourself for your family?

Join us for a special event just for mums, designed to restore, inspire, and reconnect you with yourself.

What’s Included:

• A welcoming circle featuring a cacao ceremony to ground and open your heart
• Gentle yoga practice
• Meditation, breathwork, and sound therapy
• A nourishing lunch and herbal tea
• Goodie bags filled with thoughtful treats
• A workshop on supporting yourself in motherhood and practical ways to reduce burnout and overwhelm
• Space to connect with other like-minded women

Location: Morning Light Studio
When: Tuesday, 11th February 2025
Time: 11:00 am – 1:30 pm
Your Investment: $59

Meet Your Hosts:

Kayla Nichols – Founder of Morning Light Studio, Kayla is a leading expert in yoga, Pilates, barre, and holistic wellness. As a mother herself, Kayla brings a wealth of lived experience and deep empathy to her teachings. She understands the unique challenges of motherhood and is passionate about supporting women to feel empowered, strong, and connected both to their bodies and their sense of self. Through her nurturing approach, Kayla creates a safe and inspiring space for mums to thrive, helping them weave wellness into their busy lives with ease and intention. With over a decade of experience, she specialises in helping individuals build strength, restore balance, and reconnect with themselves through movement, breathwork, and mindful practices.

Sarah Jackowski – Founder of She Is Nourished, Sarah is dedicated to helping women nourish their body, mind, and soul. As a mother of three under three and a half years old, Sarah experienced burnout and a disconnect between who she was before motherhood and who she had become. By focusing on her health, mindset, nutrition, and fitness, Sarah rediscovered her purpose and now mentors other women through their own motherhood journeys, helping them become the healthiest and happiest versions of themselves.

Elise Small – A certified breathwork facilitator and spiritual coach, Elise is deeply passionate about supporting mothers who are carrying the weight of everyday life and simply need a moment to breathe and reconnect. She weaves together breathwork, meditation, and sound healing to guide you into a space of calm, clarity, and deep restoration. Her work is all about helping women step out of their busy minds and into their hearts and bodies  because when we make that shift, life becomes more aligned, fulfilling, and so much lighter.

Louise Siwicki – As a globally certified fertility coach and heart-based leader, Louise brings a wealth of expertise in modalities such as hypnotherapy, timeline therapy, NLP, and coaching to support women on their journey. In this event, Louise will explore how perfectionism creates stress and hormonal imbalances, leaving us feeling burnt out. Together, she’ll help you reconnect with joy and rediscover how to have fun.

Take this opportunity to honor yourself, create space for self-connection, and leave feeling uplifted and empowered. You deserve it.

Reserve your spot today spaces are limited!

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Join Becky Murray and Adi Thomas for their third gathering of this sacred offering.

This Journey will be guided differently to our previous events in terms of the structure of the session. We will begin with an hour of Yin Yoga Practice guided by Becky with Gentle live music, transitioning into an hour long Sacred Sound Journey integrating the practice and drifting into receptivity.

As we near the end of a vibrant summer season shifting into the introspective embrace of Autumn, our bodies, minds and souls naturally call for balance and harmony to be restored.

Our Yin practice will align with this shift, provided to support you through the changing season, a sanctuary to slow down, reflect and restore. A truly balancing practice that will nourish your fascia and connective tissue while focusing on strengthening our immune system as needed during changing seasons.

Manaia Mantra is a Sacred Chant & Sound Healing experience. Adi’s deep, powerful vocals blend Ancient Chants, looped Didgeridoo, Crystal Bowls and Monsoon Rainstick creating a rich tapestry on a Journey of healing, transformative and deeply powerful Soundscapes.

When: Friday 28th February 2025

Time: 6-8pm

Investment: $50

*MLS Members receive 10% discount automatically at the checkout*

About your hosts:

Adrian: International Touring musician Adrian Thomas has a rich pedigree in music, supporting musician’s such as Missy Higgins and Dan Sultan, recording with Indigenous Artists Such as David Hudson(Didgeridoo) and Ben Hakalitz(Yothu Yindi) touring Hawaii and playing many of QLD’s biggest Festivals. Adrian’s deep/powerful vocals blend Ancient Chants, looped Didgeridoo, Crystal Bowls and Monsoon Rainstick creating a rich tapestry on a Journey of healing/transformative and deeply powerful Soundscapes.

Adrian has studied Ho’oponopono, sat with Hawaiian Kahuna, learned Medicine Wheel and Shamanic Practice with Lakota Medicine Men and drank Peyote with Peruvian Shaman. He has studied Indigenous Dreamtime Healing and worked for many years in Indigenous Communities, spending years meditating/studying at Vedic based centre’s, learning Ayurvedic teachings and Yoga. Adrian is a Reiki level two, Black Belt in Wing Chun Kung Fu (Grandmaster William Cheung:Ip Man, Bruce Lee) and an avid student of Mantak Chia’s Taoist Practice. He has sat countless Vipassana courses, spending time in Osho and Krishna based ashram’s and has a deep experience in Christian spiritual life, Adrian fuses a deep spiritual knowing into his powerful songwriting and storytelling.

Becky: Becky has been sharing the practices and gifts of Yoga for 8 years from the sacred space of the heart. Becky truly believes that Yoga is the gift that keeps on giving. Having studied numerous variations of Meditation, Pranayama, Yoga including but not limited to Yin, Vinyasa, Ashtanga. Becky has studied in Neuroscience and how this can be applied to a Yoga practice, plus many more courses and events to help deepen her knowledge and ignite her passion for the ancient wisdom that lies within the practices. Offering her heart in each class, workshop and retreat; attendees are invited to show up with and as all that they are – to be fully held in that space. Expect a nourishing, nurturing experience where Becky invites you to open your heart within the container of safety that is created.

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