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* Monthly Event *

Join us for an evening of deep connection. A space for women to come together and share their truth, free of judgement, and to see parts of themselves reflected back through the stories of all women.
As we gather together we will explore a variety of modalities to reconnect with our divine feminine within and find new ways to nurture every part of ourselves.

These evenings will consist of a combination of sharing circle, light movement and meditation.

Please wear comfy clothes, and bring with you a notebook and pen.

Where: Morning Light Studio

* Monthly Event *
Dates Available:
– Saturday 18th June
– Friday 8th July
– Friday 12th August

Time: 6-8pm

Investment: $30* Members Receive 10% Discount

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Awaken Your Spine
Introducing the BackMitra withAlexandra Rodrigues.

This 2hr workshop offers a beautiful blend of practices that enhances the understanding of
spinal health, cultivates functional strength & mobility, and enables the release of muscular
tension in the back, neck and shoulders.
It includes the use of the BackMitra – a simple and ingenious prop that aids in the re-
alignment of the natural curves of the spine and helps create more space, grace and ease in
the body.
The spine houses the central nervous system and it is literally the backbone of our ability to move, sleep, and function properly. Almost every
movement originates from our spine, so taking care of the spine should be of utmost importance.

The idea behind the BackMitra has its origins in India where yoga teachers began to use different tools to create space in their students’ upper back and shoulder area. Mr Iyengar used wooden blocks to
achieve this goal. In more recent times, the BackMitra was created by Guy Hamaekers in collaboration with Brigitte Longueville. This spinal workshop is suitable for all levels of experience and holds as much of a preventative approach as it holds the potential to aid the recovery of injury.

Poor posture causes decreased mobility, joint deformities, and even respiratory problems.If your spine is out of alignment, it could trigger hormonal imbalances, migraines, mood changes and
lowered emotions and energy, affecting how well you sleep and even how you respond to stress.

A strong and relaxed back supports a resilient and calm nervous system. Learning to slow down and rest back from the busyness of our lives, we begin to access and activate the parasympathetic nervous system (PNS). Your ability to optimally rest and digest is how we rebalance the Sympathetic Nervous System (SNS) fight, flight or freeze state. Living too long in the SNS mode is exhausting and depleting. One of the primary focuses in
this workshop is to experience the relaxation response. From here, we become more resourceful in learning to self-regulate our minds and emotions and self-heal the body. Now is Always the Perfect Time to Start.

Some key benefits of the BackMitra:
 Aids the realignment of the natural curves of the spine
 Relief from headaches, tensions in scalp, jaw, and face
 Expanded breath capacity
 Relaxation of spinal, neck and shoulder muscles
 Improved function of rotator cuff
 Restoring mobility in neck, shoulders, and pelvis

When: Sunday 11th September
Time: 10:30am -12:30pm
Where: Morning Light Studio
Investment: $55*
*Morning Light Studio Members receive 10% discount*

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Looking for something fun and inspiring to do as a family?
Wanting to find some calm in the chaos?
Seeking a little more connection with your kids?
You and your children are invited to join us for our fun and interactive family yoga workshop designed for parents and kids aged 5-12 years. We’ll be exploring the magic and connection of yoga with movement, mindfulness, partner poses, games, calm breathing and relaxation for the whole family. You can expect to leave feeling calmer, more connected and confident with some tools to take home.

Your family workshop includes:

Sharing Circle

Interactive yoga movement

Family partner and group poses

Fun yoga inspired games

Mindfulness activities for the whole family

Calm breathing

Nourishing relaxation

Take-home tools

Limited places available, bookings essential.
At Calmer Kids, family is at the root of what we do. As a mum of twins and primary school teacher, Helen is passionate about combining yoga, fun, connection and calm.
Spaces are limited, this event will sell out quickly

When: Thursday 22nd September
Time: 11am-12:30pm
Where: Morning Light studio
Investment: $59 for 1 adult 1 child
$79 for 1 adult 2 children

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