Self-Insight – A path to Self-Realisation

This 8 week course is a comprehensive journey of self at every level, and provides a rare understanding of oneself that commences at the level of the body and goes progressively deeper. With practical application you will learn to navigate both the internal environment where you experience yourself and process life, and the external environment where ‘life happens’ to unravel discord at these levels and live with grace.

MODULE 1: Somatic Intelligence (Weeks 1-4) Somatic Intelligence emerges through intricate enquiry at the level of the body. You will develop an understanding of the gross and subtle energetics of your body, repair harmful stress states, and establish an embodied stability and sense of ease within your own skin. Through experiments, observation, somatic exploration and biosensory feedback, you’ll learn to detect your own energetic response in any given moment, to understand yourself and body more completely, and then learn methods to rectify any energetic dysfunctions. Lessons include 1. Breath Fundamentals 2. Relaxed Being 3. Energetic Dysfunction 4. Letting Go

MODULE 2: Embodied Meditation (Incorporated into weeks 1-8) Meditation is an integral element of self insight. Through a progressive process, you’ll learn a formal meditation sequence for navigating the internal environment and unveil your original nature – a realm beyond mind chatter, cluttered thoughts and turbulent emotions. It is from here that a new understanding of self begins to your permeate awareness and positively impact your life interactions. The meditation sequence is learned progressively over 4 lessons.

MODULE 3: Self-Insight Fundamentals (Weeks 5-8) Self-enquiry opens the door to transcending the mind and entering the threshold of self-realisation. With practical application you will learn skills to untangle personal suffering, and live from this new place of awareness in your wakeful day-to-day experience amidst a world of duality. This comprehensive enquiry occurs at the all levels of experience, and unfolds over 4 separate lessons. 1. Self Enquiry 2. Self Discernment 3. The Obstructive Self 4. Dissolving Challenges & Reactivity

Repair embodied stress & trauma states

Dive into the mystery of yourself

Transcend the persistent mind

Deconstruct the ego

Learn formal meditation with an intentional outcome

Understand the path of self-realisation

Develop unconditional calm & mental wellness Experience who you are beyond the limited scope of the mind

Learn how to navigate triggering situations in a way that nourishes everyone   Discover where our people lost their way, & the movement toward healing

DETAILS

First Session: Mon 28/10

Held Weekly until Final Session: Mon 16/12

Time: 7-8.30pm

Location: Morning Light Studio

Book Now