Mindful Motion Program
Gentle Yoga and Pain Science based treatment for Persistent Pain
Living with persistent pain? Discover an interdisciplinary, evidence-informed approach to treating pain with our Mindful Motion program, designed and led by a Pain Physiotherapist and Health Psychologist. This 8 week program is accessible and inclusive, and combines the latest in pain science and mind-body techniques, including the healing practices of yoga, to provide you with the skills to improve your wellbeing.
About the Program
This program seeks to demonstrate how knowledge and movement are the greatest liberators from pain, stress, and disability. Yoga is integrated as a powerful tool in addressing persistent pain and aligns closely with modern pain science. It has been shown to improve function, reduce pain, and support mental/emotional wellbeing.
This program is suitable for those experiencing persistent pain, seeking a complementary means of treating their pain.
Allow us to assist you on your wellbeing journey, with Mindful Motion—where movement and mind meet for healing.
Drawing from modern pain science and experiential learning. You’ll learn to:
- Enjoy movement
- Change your pain experience
- Experience impermanence and bioplasticity
- Improve body awareness and self-regulation
- Be part of a supportive community
- Experience empowerment
- Understand a mind-body explanation of pain
- Foster your psychological and emotional wellbeing
When
Starts: 3rd June 2025
Duration: 8 weeks; 2x 1.5hr classes per week
Day/Time: Tuesday’s 14:30-1600 & Friday’s 14:30-1600.
Meet your Hosts:
Sarah Creamer: AHPRA registered, APA titled pain physiotherapist and yoga teacher. Sarah has over 13 years experience as a physiotherapist, working in different clinical settings in both Australia and abroad. Sarah values a holistic approach to pain physiotherapy, appreciating the values yoga can provide in this space.
Hannah Tregea: AHPRA registered, endorsed health psychologist, and yoga teacher. Hannah has worked clinically as a psychologist in various persistent pain settings across Australia, for over 12 years. She is passionate about the mind-body connection and is excited to take psychological therapy beyond the clinic, and combine the wisdom of yoga with the science of psychology.
Your Investment
INDIVIDUAL ASSESSMENT – $290*
60-minute video telehealth physiotherapy and psychology joint
assessment for review of current pain approach, recommendations,
and assessment of suitability for program
SMALL GROUP PROGRAM (maximum 10 ppl) – $1,220*
16 x 90-minute group sessions
8 x physiotherapy led; 8 x psychology led.
Includes: Clinical report to treatment team
INDIVIDUAL REVIEW (optional) – $210*
60-minute interdisciplinary or single discipline follow up appointment
post program (optional)
*Rebates may apply if eligible under:
● GP Enhanced Primary Care Plan (assessment and review only); referral required
● GP Mental Health Treatment Plan (assessment, review and group psychology sessions);
referral required
● 3rd party funding (e.g., DVA, Workcover, NDIS).
● Private health funds (please check with your health fund if you are eligible for the codes
below):
❖ Physiotherapy – individual initial and subsequent – 500, 505/506 and group/class-
560/561
❖ Psychology- Individual initial (100) and subsequent (200); and/or group
psychology (400)
You can read through our FAQ below:
Our Sunshine Coast Studio
Morning Light Studio is based in Bokarina overlooking Lake Kawana.
With high ceilings and wall-to-wall windows creating a naturally light-filled it’s hard not to feel instantly calm and relaxed in this beautiful studio.
Your home for
Mindfulness
Mind, Body & Soul
Toning & Strengthening
Stability & Flexibility
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