The Ritual: 28 Days of consistency and connection
Starts Monday, 9th February 2026
When movement becomes a ritual, it becomes who you are.
The Ritual is a guided 28-day experience designed to help you reconnect with supportive routines, rebuild consistency, and anchor movement into your life in a way that feels grounding, nourishing, and sustainable.
This isn’t about discipline, pressure, or chasing.
It’s about showing up gently, consistently, and with intention and allowing movement to become part of your identity, not another thing on your to-do list.
What’s Involved?
– Attend a minimum of 3 classes per week for 4 weeks (that’s just 12 classes total) bonus entries for our prize pack for every extra class attended
– Join our special community social events an in-studio workshop ‘Cultivating Ritual’ and a sunrise beach Meditation and Yoga
– Tick off 10 items from your Bingo Card with small, nourishing actions to keep your health on track and cultivate mini daily rituals.
– Keep motivated with accountability, inspiration and support from our team
– Weekly Emails, Ebook and journal prompts
What you’ll Receive
- Morning Light Studio Tote or T Shirt when you complete the challenge of 12 classes over 28 days plus fill in 10 items on your bingo card
- Entry into the draw for a major prize pack (valued at $500)
- A deeper connection with your body, your breath, and our beautiful studio community
When Does It Start?
Monday 9th February – Sunday 8th March 2026
Why Join The Ritual?
Because consistency isn’t built through motivation it’s built through rhythm.
The Ritual helps you move from trying to be consistent to becoming someone who shows up, even on low-energy days.
Over 28 days, you’ll:
- Build sustainable movement habits without pressure
- Create rhythm and grounding through simple weekly rituals
- Feel more connected to your body and your practice
- Stay supported through community, accountability, and guidance
This isn’t about doing more.
It’s about returning to what supports you again and again.
When movement becomes a ritual, it becomes who you are.
How It Works:
- Sign up at the studio with our friendly staff or book via the website or app
- Bingo Card will be hung ready for the challenge date and challenge welcome pack will be emailed on the first day of the challenge.
- Complete a minimum of 3 classes per week
- Attend at least one or both of special events our & tick 10 items off your challenge bingo card
- Finish your completed card by 8th of March to claim your MLS Tote or T Shirt and go in the draw for our major prize pack!
Your Investment
Already on an unlimited Membership? You can register for FREE including workshops.
28 Day Program Class pack $260 includes 12 classes plus access to special events during the challenge
Spots are limited, so don’t wait! Secure your place today and start your journey toward becoming a healthier and more vibrant you as we head towards summer!
Our Sunshine Coast Studio
Morning Light Studio is based in Bokarina overlooking Lake Kawana.
With high ceilings and wall-to-wall windows creating a naturally light-filled it’s hard not to feel instantly calm and relaxed in this beautiful studio.
Your home for
Mindfulness
Mind, Body & Soul
Toning & Strengthening
Stability & Flexibility
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