Nourish & Flourish: 28 Day Gut Health Challenge

Starts Monday, 27th October 2025

This spring, we invite you to Nourish & Flourish a transformational 28-day gut health experience designed to support digestion, energy, vitality, and connection from the inside out.

Rather than a quick fix, this is a journey one that blends expert guidance, movement, nourishing habits, and community support so that you can step into the warmer months feeling lighter, clearer, and thriving

JOIN NOW!

What’s Involved?

– Attend a minimum of 3 classes per week for 4 weeks (that’s just 12 classes total) bonus entries for our prize pack for every extra class attended

– Join our special community social walk & coffee and in-studio workshop ‘Nourish Your Gut’ designed to help support you increase your vitality and strengthen your immune system

– Tick off 10 items from your Bingo Card with small, nourishing actions to keep your health on track during winter

– Keep motivated with accountability, inspiration and support from our team

– Ebook and journal prompts

– Goal setting session to help keep you on track

What you’ll Receive

Morning Light Studio summer cap when you complete the challenge of 12 classes over 28 days plus fill in 10 items on your bingo card
Entry into the draw for a major winter prize pack (valued at $500)
A deeper connection with your body, your breath, and our beautiful studio community

When Does It Start?

Monday 27th October – Sunday 23rd November 2025

Why Join Nourish & Flourish?

Many of us live with low-grade digestive discomfort, fluctuating energy, foggy thinking, or bloating signs that our gut needs attention. But gut health isn’t about extremes or restriction. It’s about gentle reset, education, and sustainable habits.

Through this challenge you will:

Learn from naturopath Courtney how to support your digestion and microbiome
Cultivate nourishing routines that feed your body and mind
Move with intention (yoga, Pilates, walks) to support digestive flow
Be held accountable in a positive, supportive container
Connect with likeminded community members for shared encouragement

We’ll help you show up one day at a time and allow real transformation to unfold.

How It Works:

Sign up at the studio with our friendly staff or book via the website or app
Bingo Card will be hung ready for the challenge date and challenge welcome pack will be emailed on the first day of the challenge.
Complete a minimum of 3 classes per week
Attend at least one or both of special events our community walk + Nourish Your Gut wellness workshop & tick 10 items off your challenge bingo card
Finish your completed card by 23rd November to claim your summer cap and go in the draw for our major prize pack!

SIGN ME UP!

Your Investment

Already on an unlimited or any 3 per week membership? You can register for the challenge for FREE including workshops.

28 Day Challenge Class pack $260 includes 12 classes plus access to special events during the challenge

Spots are limited, so don’t wait! Secure your place today and start your journey toward becoming a healthier and more vibrant you as we head towards summer!

JOIN NOW!

Our Sunshine Coast Studio

Morning Light Studio is based in Bokarina overlooking Lake Kawana.

With high ceilings and wall-to-wall windows creating a naturally light-filled it’s hard not to feel instantly calm and relaxed in this beautiful studio.

Learn more