BIRTH PREP
Integrated Birth : 1 Day Birth Preparation Program
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Course Dates
Pregnant Mamas Only: $145 (9am-5pm)
Available dates
Saturday 29th June 2024
Saturday 13th July 2024
Saturday 24th August 2024
Saturday 28th September 2024
Saturday 26th October 2024
Saturday 23rd November 2024
Saturday 21st December 2024
Scroll down for More info and Pricing
Program info
In this 1 day in-person program you will learn
- How physiological birth happens and what you can therefore do to support it
- A range of effective tools to use to integrate pain and challenge in childbirth (including breathing techniques, sound work, movement, visualisation and mind-techniques)
- How to prepare your body for childbirth – set exercises to help support spontaneous labour and optimal positioning of your baby (avoid breech and posterior)
- How to move your body in childbirth – set positions and movements to use during childbirth to keep labour progressing and support baby into the optimal position
- How to prepare your Nervous System for birth – tools and exercises to start toning and training your Nervous System which can have the biggest impact on the progression of labour
- How to prepare your mind for birth – exercises to explore your beliefs around birth, your personal reactions to challenge and discomfort and how to work with these to allow you to hold capacity for the challenges and changes that can happen in childbirth
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Optional Addition
Online Mini-Course: Activating Your Birth Support Person(s) Role in Childbirth ($45)
In this online program your birth support person will learn
- How physiological birth happens and what gets in the way of it
- How to become an advocate and decision maker in birth
- How to use a Birth Map to support you in getting the birth outcome you desire
- Hands-on tools to support you in both integrating pain and challenge and also getting your baby in the optimal position for labour to progress
- Specific movements and exercises to take you through as you are in labour to keep labour progressing and help baby in to an optimal position for birth
- Exercises to start exploring their own beliefs around birth and what they can do to change any beliefs that won’t be supportive to your desired birth outcomes
Please head to https://www.therise.me/birthpreparation to book the additional online module
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About your teacher:
![About Jasmine Yoga Therapist](https://morninglightyogapilates.com.au/wp-55/wp-content/uploads/About-Jasmine-Yoga-Therapist-edited.jpg)
Jaz is our in-house Perinatal Yoga Therapist and birth educator that provides Pregnancy Yoga classes and monthly Birth Preparation programs at the studio.
As a mama of two herself, she has not only the knowledge from her professional world; but from her personal experiences with pregnancy and childbirth that have shaped the support and toolset she now provides women with.
Find out more about her and take her free online “Breathing for Pregnancy, Birth & Beyond” mini-course at https://www.therise.me/
Our Sunshine Coast Studio
Morning Light Studio is based in Bokarina overlooking Lake Kawana.
With high ceilings and wall-to-wall windows creating a naturally light-filled it’s hard not to feel instantly calm and relaxed in this beautiful studio.
![Pregnancy Yoga Sunshine Coast](https://morninglightyogapilates.com.au/wp-55/wp-content/uploads/Sunshine-Coast-Mat-Pilates.jpg)
Our Class timetable to suit your lifestyle
We’ve crafted a timetable so that you can get the perfect mix of Yoga, Pilates, Barre & Reformer Pilates for pregnant and post natal women
Our classes run 7 days a week.
Classes for:
Mindfulness
Mind, body & soul
Toning & strengthening
Stability & flexibility
Follow Us on the Gram
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