Mindful Motion Program
Gentle Yoga and Pain Science based treatment for Persistent Pain
Living with persistent pain? Discover an interdisciplinary, evidence-informed approach to treating pain with our Mindful Motion program, designed and led by a Pain Physiotherapist and Health Psychologist. This 6 week program is accessible and inclusive, and combines the latest in pain science and mind-body techniques, including the healing practices of yoga, to provide you with the skills to improve your wellbeing.
If you are interested in booking the Mindful Motion Program, please click below to go on our waitlist for our next program.
About the Program
This program seeks to demonstrate how knowledge and movement combined, can alleviate pain, stress and disability. Yoga is integrated as a powerful tool in addressing persistent pain and aligns closely with modern pain science. It has been shown to improve function, reduce pain, and support mental/emotional wellbeing.
This program is suitable for those experiencing persistent pain, seeking a complementary means of treating their pain.
Allow us to assist you on your wellbeing journey, with Mindful Motion—where movement and mind meet for healing.
Drawing from modern pain science and experiential learning. You’ll learn to:
- Enjoy movement
- Change your pain experience
- Experience impermanence and bioplasticity
- Improve body awareness and self-regulation
- Be part of a supportive community
- Experience empowerment
- Understand a mind-body explanation of pain
- Foster your psychological and emotional wellbeing
What can you Expect
This program is designed to be highly inclusive, and you can benefit, regardless of your current functional capacity. Each class will be carefully planned to create an environment that feels safe, supportive and welcoming.
You can expect a combination of:
- Gentle mindful movement
- Breathing techniques
- Mindfulness skills (including body awareness practice)
- Relaxation practice
- Guided meditation
- Pain science nuggets
- Written activities & discussion
Details
Starts: Contact for more information
Duration: 6 weeks (Casual Class option considered on request)
Frequency: 2x 90min classes per week
Meet your Hosts:
Sarah Creamer: AHPRA registered, APA titled pain physiotherapist and yoga teacher. Sarah has over 13 years experience as a physiotherapist, working in different clinical settings in both Australia and abroad. Sarah values a holistic approach to pain physiotherapy, appreciating the values yoga can provide in this space.
Hannah Tregea: AHPRA registered, endorsed health psychologist, and yoga teacher. Hannah has worked clinically as a psychologist in various persistent pain settings across Australia, for over 12 years. She is passionate about the mind-body connection and is excited to take psychological therapy beyond the clinic, and combine the wisdom of yoga with the science of psychology.
Your Investment
6 Week Group Package: $715 (rebates apply – see below)
Inclusions:
- 6 week small group program (max 10 ppl) including
12 x 90 minute classes, 6 x physiotherapy led; 6 x psychology led - Clinical report and collaboration with your existing healthcare team
- Access to highly trained pain clinicians via email and phone
outside of group sessions - Workbook/journal and additional tailored resource
recommendations
Single Class Rate: $65 (considered on request, rebates apply)
Individual appointment may be required prior to the program.
Contact to enquire.
Rebates
GP Mental Health Care Plan rebate: Total rebate towards 6 week group =
$201.60 (i.e., $33.60 per psychologist facilitated session)
Private Health Rebates: variable (check if you are covered for group
physiotherapy (560/561) and/or group psychology (400) under your extras
cover)
Workcover, DVA, NDIS or any other third party insurer: please advise us
and we can confirm if your attendance is covered
You can read through our FAQ by clicking on the link below:
Our Sunshine Coast Studio
Morning Light Studio is based in Bokarina overlooking Lake Kawana.
With high ceilings and wall-to-wall windows creating a naturally light-filled it’s hard not to feel instantly calm and relaxed in this beautiful studio.
Your home for
Mindfulness
Mind, Body & Soul
Toning & Strengthening
Stability & Flexibility
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