Winter Wellness 28 Day Program
Starts Monday, 9 June 2025
This winter, let’s rise above the cold and show up for what really matters — our health, consistency, and community.
Join us for our brand-new 28-Day Winter Wellness Challenge — a motivating mix of movement, connection, and warmth to keep your energy high all winter long.
What’s Involved?
– Attend a minimum of 3 classes per week for 4 weeks (that’s just 12 classes total) bonus entries for our prize pack for every extra class attended
– Join our special community Hike and in-studio wellness workshop ‘Lymph Lover’ designed to help support you increase your vitality and strengthen your immune system
– Tick off 10 items from your Bingo Card with small, nourishing actions to keep your health on track during winter
– Keep motivated with accountability, inspiration and support from our team
– Ebook and journal prompts
– Goal setting session to help keep you on track
What you’ll Receive
- Morning Light Studio winter jumper when you complete the challenge of 12 classes over 28 days plus fill in 10 items on your bingo card
- Entry into the draw for a major winter prize pack (valued at $500)
- A deeper connection with your body, your breath, and our beautiful studio community
When Does It Start?
Monday 9 June – Sunday 6 July 2025
Spanning the lead-up to school holidays, this program is designed to help you stay grounded and consistent before the chaos begins.
Why Join Our 28 Winter Wellness Program?
Winter can pull us inward and sometimes, off track. This challenge is about choosing to stay connected: to your routine, to your goals, and to a community that supports you. Whether you’re here for strength, stillness, or sweat, we’ll help you show up — one class at a time.
How It Works:
- Sign up at the studio or via the Morning Light or book via the website or app
- Winter Bingo Card will be hung ready for the challenge date and challenge welcome pack will be emailed on the first day of the challenge.
- Complete a minimum of 3 classes per week
- Attend at least one or both of special events our community hike + Lymph Lover wellness workshop & tick 10 items off your challenge bingo card
- Finish your completed card by 6 July to claim your jumper and go in the draw for our major prize pack!
Your Investment
Already on an unlimited or any 3 per week membership? You can register for the challenge for FREE
On our any 2 a week membership? Upgrade your membership for the 28 Day Program for $40
28 Day Challenge Class pack $200 includes 12 classes plus access to special events during the challenge
Spots are limited, so don’t wait! Secure your place today and start your journey toward becoming a healthier and more vibrant you this winter!
Our Sunshine Coast Studio
Morning Light Studio is based in Bokarina overlooking Lake Kawana.
With high ceilings and wall-to-wall windows creating a naturally light-filled it’s hard not to feel instantly calm and relaxed in this beautiful studio.
Your home for
Mindfulness
Mind, Body & Soul
Toning & Strengthening
Stability & Flexibility
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