Morning Light Studio
The Sports Hub, Level 1, 26 Main drive
Events at this location
february
Event Details
Join us for a series of empowering workshops designed to help you understand your body, restore balance, and feel your best. Learn practical, evidence-based strategies to support your
Event Details
Join us for a series of empowering workshops designed to help you understand your body, restore balance, and feel your best.
Learn practical, evidence-based strategies to support your nervous system, hormones, and immune health.
Perfect for anyone seeking clarity, confidence, and tools to take control of their health journey and guided by Courtney Clark.
You have the option to book your favourite workshop individually or take on our special offer to booking all three! BOOK SPECIAL OFFER (add link)
- Can’t seem to get out of ‘fight/flight’ mode? Having trouble getting to or staying asleep? Could fall asleep late arvo, but then feel ‘tired and wired’ late at night? Getting overwhelmed by things you used to handle? Can’t seem to move that stubborn belly fat around your middle?
- Learn exactly how stress might be showing up in your body and listen to proactive ways we can lessen the load and start to regain our spark.
- From the timing of our meals, to specific tests we can complete, come and join Clinical Naturopath and Nutritionist Courtney Clark and learn all about what might be the hidden underlying drivers to what is holding you back from feeling your best.
- Brain fog that doesn’t seem to go away? Low libido and drive? Cycle suddenly heavy, irregular and all over the place? Seemingly more irritable and short tempered more of the time? Harder to shift body fat? Joints getting sore and stiff?
- Our hormones go through natural shifts and changes during the course of a lifetime. What isn’t natural is wild swings or very low levels that drop suddenly or that are heavily affected by external factors that aren’t being addressed.
- Discover what foods can be medicine, what is considered ‘normal’ and what might be contributing to your current state of health with Clinical Naturopath and Nutritionist Courtney Clark and learn all about what might be the hidden underlying drivers to why your hormones might be misbehaving.
3. INFLAMMATION + AUTOIMMUNE – Nourish your Immune System 10:30am – 12pm Saturday 18th April
- Sore and achy joints? Recovery from exercise taking forever? New and strange symptoms showing up? Tiredness that doesn’t improve with sleep? No longer tolerating your favourite foods? Bloated all the time? All your tests have come back ‘normal’?
- Our body is always talking to us, using signs and symptoms, but if we aren’t listening things can end up getting complicated, as it is no longer one thing that isn’t working well. Learning how our gut health is directly linked to our immune health, might just be the missing piece to understanding your health issues.
- Knowledge is power, especially when it comes to our health, so if you are seeking answers to help you along your journey, then join Clinical Naturopath and Nutritionist Courtney Clark to learn all about what might be the hidden underlying drivers to what your body is trying to tell you.
- Engaging content, delivered in a fun and interactive style. Expert knowledge, broken down into easy to understand concepts.
- Resources, Infograph’s plus take home guides and cheat sheets to use and share with loved ones.
- Q+A time at the end of every session, to ask specific questions or gain extra knowledge or understanding around your personal health journey.
Special offer = all THREE sessions $132 (saving 20%) when booking your session click the drop down tab and select the bundle option.
Time
February 7 (Saturday) 10:30 am - April 18 (Saturday) 12:00 pm
Location
Morning Light Studio
The Sports Hub, Level 1, 26 Main drive
07feb5:00 pm7:15 pmZenthai Shiatsu Temple Nightwith Live Sound Journey by Chris Lane
Event Details
Zenthai Shiatsu Temple Night with Live Sound Journey by Chris Lane A restorative evening designed to nurture your body, soothe your nervous
Event Details
Zenthai Shiatsu Temple Night
with Live Sound Journey by Chris Lane
A restorative evening designed to nurture your body, soothe your nervous system and reconnect you with inner stillness, with a touch of education to deepen your experience.
Zenthai Shiatsu is a holistic, intention based bodywork modality that blends the therapeutic philosophies of Zen Shiatsu, Traditional Thai Massage and Osteopathy. Rooted in Eastern medicine and the movement of Qi (life force), Zenthai works with meridians, acupressure points, breath and gentle movement to restore balance physically, emotionally and energetically.
During this session, you will not only receive, but also learn a little about the principles behind the practice including:
• How Zenthai supports mobility, digestion and the nervous system
• The role of meridian pathways in physical and emotional health
• Why mindful touch, breath and movement help the body return to harmony
Two intimate sessions are available to allow for personalised attention and spaciousness within the studio sanctuary
Book Session One 5:00pm to 6:00pm (limited to 8 guests)
Book Session Two16:15pm to 7:15pm (limited to 8 guest) see second booking page
At this Temple Night we welcome the one and only Chris Lane, an artist whose sound effortlessly bridges modern soul and timeless emotion. Known for his smooth vocals and magnetic stage presence, Chris will set the tone for and unforgettable evening, blending energy and intimacy in a setting made for connection and . This event promises a relaxed body, tranquil and enlivened spirit. Love concert and bodywork united in one auspicious night.
Please wear soft, comfortable long sleeved clothing that allows ease of movement. Simply lie back, surrender and let yourself be guided. Your only job is to receive.
Location Morning Light Studio
When: 7 February 2026
Investment 150 for one hour treatment *Members recive 10% discount
Bookings essential. Spaces are limited to 16 guests across both sessions.
Leave feeling lighter, clearer and deeply nourished, grounded in your body and centred in your heart.
Time
(Saturday) 5:00 pm - 7:15 pm
Location
Morning Light Studio
The Sports Hub, Level 1, 26 Main drive
march
Event Details
Join us for a series of empowering workshops designed to help you understand your body, restore balance, and feel your best. Learn practical, evidence-based strategies to support your
Event Details
Join us for a series of empowering workshops designed to help you understand your body, restore balance, and feel your best.
Learn practical, evidence-based strategies to support your nervous system, hormones, and immune health.
Perfect for anyone seeking clarity, confidence, and tools to take control of their health journey and guided by Courtney Clark.
You have the option to book your favourite workshop individually or take on our special offer to booking all three! BOOK SPECIAL OFFER (add link)
- Can’t seem to get out of ‘fight/flight’ mode? Having trouble getting to or staying asleep? Could fall asleep late arvo, but then feel ‘tired and wired’ late at night? Getting overwhelmed by things you used to handle? Can’t seem to move that stubborn belly fat around your middle?
- Learn exactly how stress might be showing up in your body and listen to proactive ways we can lessen the load and start to regain our spark.
- From the timing of our meals, to specific tests we can complete, come and join Clinical Naturopath and Nutritionist Courtney Clark and learn all about what might be the hidden underlying drivers to what is holding you back from feeling your best.
- Brain fog that doesn’t seem to go away? Low libido and drive? Cycle suddenly heavy, irregular and all over the place? Seemingly more irritable and short tempered more of the time? Harder to shift body fat? Joints getting sore and stiff?
- Our hormones go through natural shifts and changes during the course of a lifetime. What isn’t natural is wild swings or very low levels that drop suddenly or that are heavily affected by external factors that aren’t being addressed.
- Discover what foods can be medicine, what is considered ‘normal’ and what might be contributing to your current state of health with Clinical Naturopath and Nutritionist Courtney Clark and learn all about what might be the hidden underlying drivers to why your hormones might be misbehaving.
3. INFLAMMATION + AUTOIMMUNE – Nourish your Immune System 10:30am – 12pm Saturday 18th April
- Sore and achy joints? Recovery from exercise taking forever? New and strange symptoms showing up? Tiredness that doesn’t improve with sleep? No longer tolerating your favourite foods? Bloated all the time? All your tests have come back ‘normal’?
- Our body is always talking to us, using signs and symptoms, but if we aren’t listening things can end up getting complicated, as it is no longer one thing that isn’t working well. Learning how our gut health is directly linked to our immune health, might just be the missing piece to understanding your health issues.
- Knowledge is power, especially when it comes to our health, so if you are seeking answers to help you along your journey, then join Clinical Naturopath and Nutritionist Courtney Clark to learn all about what might be the hidden underlying drivers to what your body is trying to tell you.
- Engaging content, delivered in a fun and interactive style. Expert knowledge, broken down into easy to understand concepts.
- Resources, Infograph’s plus take home guides and cheat sheets to use and share with loved ones.
- Q+A time at the end of every session, to ask specific questions or gain extra knowledge or understanding around your personal health journey.
Special offer = all THREE sessions $132 (saving 20%) when booking your session click the drop down tab and select the bundle option.
Time
February 7 (Saturday) 10:30 am - April 18 (Saturday) 12:00 pm
Location
Morning Light Studio
The Sports Hub, Level 1, 26 Main drive
april
Event Details
Join us for a series of empowering workshops designed to help you understand your body, restore balance, and feel your best. Learn practical, evidence-based strategies to support your
Event Details
Join us for a series of empowering workshops designed to help you understand your body, restore balance, and feel your best.
Learn practical, evidence-based strategies to support your nervous system, hormones, and immune health.
Perfect for anyone seeking clarity, confidence, and tools to take control of their health journey and guided by Courtney Clark.
You have the option to book your favourite workshop individually or take on our special offer to booking all three! BOOK SPECIAL OFFER (add link)
- Can’t seem to get out of ‘fight/flight’ mode? Having trouble getting to or staying asleep? Could fall asleep late arvo, but then feel ‘tired and wired’ late at night? Getting overwhelmed by things you used to handle? Can’t seem to move that stubborn belly fat around your middle?
- Learn exactly how stress might be showing up in your body and listen to proactive ways we can lessen the load and start to regain our spark.
- From the timing of our meals, to specific tests we can complete, come and join Clinical Naturopath and Nutritionist Courtney Clark and learn all about what might be the hidden underlying drivers to what is holding you back from feeling your best.
- Brain fog that doesn’t seem to go away? Low libido and drive? Cycle suddenly heavy, irregular and all over the place? Seemingly more irritable and short tempered more of the time? Harder to shift body fat? Joints getting sore and stiff?
- Our hormones go through natural shifts and changes during the course of a lifetime. What isn’t natural is wild swings or very low levels that drop suddenly or that are heavily affected by external factors that aren’t being addressed.
- Discover what foods can be medicine, what is considered ‘normal’ and what might be contributing to your current state of health with Clinical Naturopath and Nutritionist Courtney Clark and learn all about what might be the hidden underlying drivers to why your hormones might be misbehaving.
3. INFLAMMATION + AUTOIMMUNE – Nourish your Immune System 10:30am – 12pm Saturday 18th April
- Sore and achy joints? Recovery from exercise taking forever? New and strange symptoms showing up? Tiredness that doesn’t improve with sleep? No longer tolerating your favourite foods? Bloated all the time? All your tests have come back ‘normal’?
- Our body is always talking to us, using signs and symptoms, but if we aren’t listening things can end up getting complicated, as it is no longer one thing that isn’t working well. Learning how our gut health is directly linked to our immune health, might just be the missing piece to understanding your health issues.
- Knowledge is power, especially when it comes to our health, so if you are seeking answers to help you along your journey, then join Clinical Naturopath and Nutritionist Courtney Clark to learn all about what might be the hidden underlying drivers to what your body is trying to tell you.
- Engaging content, delivered in a fun and interactive style. Expert knowledge, broken down into easy to understand concepts.
- Resources, Infograph’s plus take home guides and cheat sheets to use and share with loved ones.
- Q+A time at the end of every session, to ask specific questions or gain extra knowledge or understanding around your personal health journey.
Special offer = all THREE sessions $132 (saving 20%) when booking your session click the drop down tab and select the bundle option.
Time
February 7 (Saturday) 10:30 am - April 18 (Saturday) 12:00 pm
Location
Morning Light Studio
The Sports Hub, Level 1, 26 Main drive
