EVENTS

Name: Nourishing Her - Mini Retreat
Start: 2025-5-10T11-11-30-00
End: 2025-5-10T16-16-30-00
Location: Morning Light Studio

Her. Womens' Health

Caitlin Pender Womens’ Health Physio

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may 2025

10may11:30 am4:30 pmNourishing Her - Mini RetreatWomen Supporting Women

Event Details

Join us for the most expansive and soul-nurturing Nourishing Her event yet, where we’ll journey deep into reparenting the inner child and cultivating self-love at a cellular level.

This sacred one-day event is an invitation to:

Come home to yourself
Rebuild inner safety and trust
Release old stories and survival patterns
Reawaken your playful, intuitive essence
Experience the healing power of breath, community, connection and embodiment

Together we’ll explore:

A powerful reparenting and inner child workshop
A guided breathwork journey
Restorative yoga and feminine embodiment
A nourishing meal, with light refreshment throughout (sponsored by some of the best on the coast)
Heartfelt connection and integration tools

Whether you’re feeling disconnected, overwhelmed, or simply longing to feel more like yourself again, this day is for you.

Come as you are. Leave feeling held, loved, and reconnected to the woman you came here to be.

BONUS Inclusions –

Goodie bags filled with thoughtful treats (with over $500 worth of value)
Guidebooks to support you ongoing
Space to connect with other like-minded women
Access to a private community space with LIVE workshops, meditations and a wholesome sprinkle of inspiration to nourish your mind, body and soul

Location: Morning Light Studio
When: Saturday 10th May 2025
Time: 11:30 am – 4:30 pm
Your Investment: Early Bird $119 until 20th April, full price $149 thereafter

Meet Your Hosts:

Kayla Nichols – Founder of Morning Light Studio, Kayla is a leading expert in yoga, Pilates, barre, and holistic wellness. As a mother herself, Kayla brings a wealth of lived experience and deep empathy to her teachings. She understands the unique challenges of motherhood and is passionate about supporting women to feel empowered, strong, and connected both to their bodies and their sense of self. Through her nurturing approach, Kayla creates a safe and inspiring space for mums to thrive, helping them weave wellness into their busy lives with ease and intention. With over a decade of experience, she specialises in helping individuals build strength, restore balance, and reconnect with themselves through movement, breathwork, and mindful practices.

Sarah Jackowski – Founder of She Is Nourished, Sarah is dedicated to helping women nourish their body, mind, and soul. As a mother of three under three and a half years old, Sarah experienced burnout and a disconnect between who she was before motherhood and who she had become. By focusing on her health, mindset, nutrition, and fitness, Sarah rediscovered her purpose and now mentors other women through their own motherhood journeys, helping them become the healthiest and happiest versions of themselves.

Elise Small – A certified breathwork facilitator and spiritual coach, Elise is deeply passionate about supporting mothers who are carrying the weight of everyday life and simply need a moment to breathe and reconnect. She weaves together breathwork, meditation, and sound healing to guide you into a space of calm, clarity, and deep restoration. Her work is all about helping women step out of their busy minds and into their hearts and bodies because when we make that shift, life becomes more aligned, fulfilling, and so much lighter.

Louise Siwicki – As a globally certified fertility coach and heart-based leader, Louise brings a wealth of expertise in modalities such as hypnotherapy, timeline therapy, NLP, and coaching to support women on their journey. In this event, Louise will explore how perfectionism creates stress and hormonal imbalances, leaving us feeling burnt out. Together, she’ll help you reconnect with joy and rediscover how to have fun.

Take this opportunity to honor yourself, create space for self-connection, and leave feeling uplifted and empowered. You deserve it.

Reserve your spot today spaces are limited!

BOOK NOW

Time

(Saturday) 11:30 am - 4:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Kayla Nichols

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17may6:00 pm7:30 pmSoul Sound JourneyA deep, immersive experience for mind, body, and spirit.

Event Details

Step away from the noise and into deep relaxation with a transformative Sound Journey with Michelle from Soulsona.

A Certified Sound Healer, NLP Practitioner and Reiki Practitioner, Michelle is passionate about creating immersive sound experiences that guide you into deep relaxation, allowing your body to fully rest and heal. After living in Darwin, she is now back on the beautiful Sunshine Coast—where she grew up—and excited to share the magic of Sound Healing with her community!

Using Crystal Bowls, Tibetan Bowls, gongs, rattles, and drums, Michelle’s Sound Journeys promote relaxation, restore balance, and support overall well-being. Rooted in ancient traditions, this practice helps reduce stress, improve focus, and bring harmony to the mind, body, and spirit.

This event is more than just a sound session—it’s a gift of stillness.

Enjoy a Reiki Chakra Balance Meditation to align and restore your energy, followed by a 60-minute Sound Journey to fully immerse yourself in the power of sound.

You don’t need an excuse to pause, recharge, and nurture yourself, so don’t miss this chance to unwind and experience the power of sound healing.

Investment: $55 *Members receive 10% off all events

When: Saturday 17th May 6:00pm – 7:30pm

Where: Morning Light Studio

Arrival: Please arrive15 minutes early to settle in.

What to Bring: Yoga mat, blanket, bolster/pillow(for comfort) Eye covering(eye pillow/mask or a lightpiece of clothing) to support a deeper relaxation. A crystal(if you feel drawn to charge and cleanse it), Water bottle, Eat a light meal before hand.

Please note, we do have spare mats avaialble at the studio if needed.

Book Now

Time

(Saturday) 6:00 pm - 7:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

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june 2025

22jun11:00 am4:00 pmArt of Being Day RetreatWith Lara Zilibowitz

Event Details

Join international yoga teacher and holistic art therapist Lara Zilibowitz on a magical day retreat devoted to reclaiming your unique embodiment and soulful expression.

Throughout the day you’ll be guided through a meaningful map weaving together meditation, yoga, somatic movement, ritual and creative art processes. Each invitation will empower you to reconnect with your authentic nature, which is your birthright. To awaken to the intuitive wisdom within you.

This is a not-to-be-missed journey with Lara to drop deep down into the lusciousness of your body where your nervous system can unwind and your heart art can express.

Who is this retreat for?

Anyone who craves to reconnect to the sacredness of life and wants to:

slow down and practice embodied attunement in many forms
remember your intrinsic creative genius
realise feeling is the doorway into truth, healing and personal meaning

Map of the day

11am – Opening meditation

12pm – Yoga and somatic movement journey

1:30pm – Creative art processes

2:30pm – Tea break (snacks and nourishment provided)

3pm – Integration

4pm – Finish

Please know this retreat is for every body! No prior experience is necessary and all levels of practitioner are welcome (including beginners!)

Investment: $160 early bird (until May 9) $180 regular price

When: Sunday June 22 11am – 4pm

Where: Morning Light Studio Bokarina

BOOK NOW

Time

(Sunday) 11:00 am - 4:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Lara Zilibowitzyoga teacher, artist, soul pilgrim, holistic therapist, body poet. i am dedicated to the path of embodied curiosity, of descending inside, with our breath as a guide, to look for treasures… For this body of ours is an extraordinary alchemical vessel filled with so much magic and meaning. It is forever awaiting for the fire of our presence in order to transmute any struggle, and metabolise any stress into embodied wisdom and mental freedom. For me, this is the heart of Yoga, and true meditative awareness. A welcoming of ourselves full-spectrum to practice, showing up empty of agenda, with a willingness to befriend ourselves and get to know ourselves on a deep and true level. This Tantric approach has been radical medicine in my personal journey working with post traumatic stress symptoms of somatic anxiety and insomnia. Learning to trust the intelligence of my body as a potent source of power, creativity and healing, not to mention abundant pleasure. This realisation has become my life passion and purpose. My dedication, as a facilitator and guide, is to invite you to feel that embodied curiosity is the purest form of self-love there is. It is the most perfect opportunity for you to reset into wellbeing.

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Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre

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