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Her. Womens' Health

Caitlin Pender Womens’ Health Physio

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december 2023

08dec6:00 pm8:00 pmBreathe and Connect

Event Details

If you’ve heard all the talk about breath-work and wondered what it’s all about – this is your chance to come experience it for yourself .

Transformational Breathwork is a powerful and life changing experience . It will take you on a journey to the depths of your subconscious mind and help you to transform your subconscious behavioural patterns and reactions . No matter what your personal struggle is in life right now this will help you reframe.

You will leave with an Improved mental well-being, enhanced focus, better decision-making, stronger resilience, healthier relationships, increased productivity, and overall improved quality of life through stress and anxiety relief. Who doesn’t want more of that in their life ?

With this guided breathwork journey, your in a safe space to explore your deepest feelings without judgment or fear and with regular practice, breathwork can help you to become more aware of your inner world and gain insight into how your past experiences have shaped you as well as give you the courage to change them one by one so you can show up as a healing force for yourself, your loved ones, and all humans coming in your path.

It’s time to break those limiting beliefs. Reprogram the human brain for peace, power, and prosperity. Heal our deepest wounds, on the personal as well as the collective level. It’s time for a profound change.

If living to your fullest potential and contributing to making the world a happier place is something you want to be involved in, then this opportunity is for you !

This journey is designed to allow you to fully immerse yourself into the experience, whilst being guided and supported by the facilitator.

WHAT TO BRING :-

Come without expectations and allow the medicine of the breath to work it’s magic ! If you are willing to surrender to your breath and body, amazing transformations in your life are possible.

Water bottle

Loose clothing

Something to lie on

A light Blanket

A journal & pen

Avoid eating anything 2 hours before

Arrive 10 minutes early so we can start on time.

When: Friday 8th December

Time: 6-7:30pm

Investment: $55* MLS Members receive 10% discount

Time

(Friday) 6:00 pm - 8:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Breathe and ConnectBen and Cassidy Dickerson

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11dec(dec 11)11:00 am15(dec 15)4:00 pmMeridian Harmony 60hr Yin Yoga YTTWith ZaRa and Ah Ra from Roots Yoga Life

Event Details

With an experiential emphasis on Meridian theory & the graceful art of teaching, join us for a 60hr Yin Yoga Teacher Training – Dissolve in stillness and realms of healing.

Meridian Harmony is a specialised unique Roots Yoga Life course that is delivered via in person training, aswell as via an online portal and easy to use study app.

It has a variety of imaginative and expressive, videos, audio recordings and notes to share with you.

This training is designed to impact lifetime yogi practitioners, ancient medicines professionals, movement professionals, and scientists of self study.

Join us as we dive deeper in Chinese Medicine Philosophies, Meridian Nourishment and the surrender of Yin Yoga.

Included in this training are –

– Yin Yoga Poses & adjustable variations

– Chinese Medicine & Tao Fundamentals

– Major Organ Meridians & how to stimulate with Yin Yoga and Acupressure

– Observances of Skeletal system

– The Mechanics of Joints & Muscles

– Fascia & its Importance

– Breath awareness practices for Yin yoga – Meditation to attune into Cosmic Orbit

– Contra-indications & challenges

– The grace and art of teaching Yin Yoga with confidence & holding space for others

– Guiding others to accept themselves to let go

This training is a 60 hour emersion that requires intensive personal study, surrender and a diligent practice of yoga. Your teaching guides are ZaRa and Ah Ra from Roots Yoga Life. Whom are lifetime yogis, movement professionals, martial artists, dancers, Allopathic and Chinese medical practitioners, herbalists and acupuncturists

Invest in yourself with this training, uprise as a teacher, and develop confidence to teach and guide students in yin yoga, moving beyond dogma and create meaningful classes and experiences for yogi’s

Upon graduation you feel more confident practicing, teaching and sharing the benefits of Yin Yoga.

You will also be eligible to accredit your 60 hours with Yoga Alliance, and other organisations as CE or YACEP points of study.

“Knowing others is intelligence knowing yourself is true wisdom. Mastering others is strength mastering yourself is true power.” – Lao Tzu

COURSE DETAILS:

WHEN: 11th-15th December 2023

Dual Format Training with

25 hours in person

Monday – Friday / 11am-4pm / 5 hours per day

35 hours online study to be completed by each student

YOGA ALLIANCE REGISTERED YACEP COURSE

$888 AUD / early bird before 30 December $777 AUD

WHERE: Morning Light Studio, Sunshine Coast

*MLS members receive 10% discount

Time

11 (Monday) 11:00 am - 15 (Friday) 4:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

ZaRa and Ah RaZaRa Has been a yogini her whole life and was drawn to join ashram life and Buddhist temple immersions to further her studies of self, karma & life sciences Zara has completed over 800 hours of Certified Yogic training in Tantra, Hatha, Pregnancy, Yin & Trauma Informed Yoga & grows each day with two decades of teaching experience across specialty sectors of NGOs, Trauma informed Yoga, Corporate & Studio Owner Opening a yoga studio allowed her to understand the intricacies of the yogi business, and the wider audience of people that are drawn to the practices of yoga Seeking to understand modern sciences she attained a Degree in Molecular Biology/Genetics and applies this knowledge to yoga and her teacher training courses Hearing the call to dive in the many facets of yoga she Initiated in Himalayan Kriya Yoga and travelled to Himalayas to further understand the teachings of authentic tantric yoga ZaRa has diligently continued on a path of enriched understanding of Tantric Philosophy, Devi/Deva Story, Sanskrit Language, & Intuitive Movement After Intensive study and Initiation by her Guruji Tejaswini Gautam - ZaRa is ceremonially committed as a lifelong Devotee of Classical Indian Odissi Temple Devadasi Dance Upon such she is also the Creator of workshops in immersions in Dance of Devi & Raks Kheperu Dance ( Sensual Wombans Dance) Ah Ra Was drawn to study movement and yoga a few decades back and has completed advanced trainings - including 200 hr African Yogas - Smai Tawi/Kemetic Yoga Teacher & 500 hr Tantric Hatha Yoga Teacher Ah Ra is a diversified teacher, gifted with an ability to inspire others to recognize their inherent gifts. Throughout the years he has honed his skills whilst teaching in schools, government, corporate, refugee infrastructure, NGOs & Studio Ownership. Opening a yoga studio allowed Ah Ra to understand the intricacies of different bodies and movement modalities, and his approach to yoga is both disciplined and playful Seeking to understand ancient sciences Ah Ra is a Traditional Chinese Medicine Herbalist/Acupuncturist. and specializes as a Food as Medicine and Detox & Fasting Consultant Also in his quest to study Movement he is a two decades Master Professor of Traditional Capoeira Angola Martial Arts which combines the arts of movement, dance, music, song & Afro-Brazilian cultural history Inspired by sound vibrations, Ah Ra is a brilliant multi Instrumentalist, often bringing musical influences into his teachings with African Harp, Flute, Drumming, Tibetan Bowls After many years of study of Indian Yogas and travels to Rajasthan and Himalayas in India - Ah Ra is a confident and knowledgeable teacher sharing colourful stories in teaching, and inviting students to do the 'work' (karmas) To further develop his study of Ancient Primordial Afrikan Yogas known as Smai Tawi (Kemetic) Yoga he completed certifications in Medu Neter(ancient language of hieroglyphics) SOCIAL MEDIA HANDLES FB @rootsyogalife INSTA @rootsyoga.life

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21dec2:00 pm4:00 pmCalmer Kids Festive Fun Workshop

Event Details

Drop the kids off for an afternoon of yoga, mindfulness and festive fun whilst you enjoy some well deserved free time or some last minute Christmas shopping!

Your children are invited to join us for our interactive Christmas yoga workshop for kids, filled to the brim with fun and festivities.

Through yoga, mindfulness and games, children are invited to playfully explore their innate creativity and wonder.

This workshop will provide calming strategies and empower children to connect with themselves and explore the possibilities of mindfulness and relaxation.

Your workshop will include:
*Yoga (movement)
*Fun Christmas themed yoga games
*Calm Breathing Techniques
*Growth Mindset & Mindfulness activities *Christmas craft
*Relaxation

Helen and Michelle, founders of Calmer Kids, are passionate about sharing the life skills we can learn through yoga with children in a fun and inspiring way.

Through a combination of movement, play, breath and meditation, we help children to gain the skills to be calm, resilient and balanced. Testimonials
: Calmer Kids thank you. I picked up a very happy very empowered 4 year old from your workshop who told me she felt very calm.” Kate, Mother of 2

“Thoroughly impressed with everyone I dealt with, my 7 year old daughter had a great time and came away very happy and relaxed.” Katie, Mother

“My children absolutely loved their session and both asked to book in for next week! They fell asleep with their eye pillows on too, thank you so much Helen.” Beth mum of 2

Location: Morning Light Studio
When: Thursday 21st December
Who: 5-11 year olds
Time: 2-4pm
Your Investment: $35 per child

Time

(Thursday) 2:00 pm - 4:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Calmer Kids

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january 2024

01jan9:30 am3:30 pmNew Years Day Silent Retreat

Event Details

Bring positive new space and clarity to the new year, and start 2024 CALM and on track.

All of us love and need to retreat from the world occasionally. This auspicious time, when we close
one year and open ourselves to the next, is the perfect opportunity to spend a day in harmony with
yourself and allow your body and being to regenerate. Drop your past year and let it go with ease.

Switch off from your phone, the television, your computer, the radio, and chatter. We live in a world
today where we receive more information in one day that people born 100 years ago got in a life
time! How do we balance that? This day of quiet healing is a rest for all of the senses. A period of
deep silence is observed for the duration of the retreat. The energy of silence and mindfulness
penetrates our flesh and bones, and calmness prevails. In Noble Silence we cultivate higher levels of
hearing, perception, and vision.

Take home valuable techniques and experience a wonderful plethora of nurturing sessions
complimented with aroma therapy to balance the body and mind, and heighten the experience of
relaxation.

• Past & New Year Reflections
• Japa Mala Meditation
• Pranayama
• Neurogenic Tremoring
• Yoga Nidra
• Restorative Yoga
• Formal Meditation
• Vibrational Sound Bath

For the deepest benefit from your one-day silent stress-detox experience, please observe the
following:
• ATTIRE – Wear comfortable clothes you can move and get up and down off the floor in.
Layers are best so that you can regulate your own temperature within the room.
• NOBLE SILENCE – To ensure the deepest release of ‘stress toxicity’ complete silence is
observed during the Retreat. No phones or smart watches.
• BRING – A bottle of water and your own lunch. Herb tea will be offered. (Please note
refrigeration is not available).
• ATTENDANCE – Come prepared to dedicate the entire day to the silent journey. Make
arrangements that will enable you to be available and attentive to the practice without
outside disruption. (Exiting during the lunch break, or making phone calls throughout the
retreat period will interfere with the sensitive energy cultivated during the day).

Shed your 2023 baggage, and experience layers of nourishing guided journeys into the heart of your
existence to set you up for 2024. A day suitable for everyone and recommended for all.

If you’re presently going through a tough time in life, or you just need some time to ‘re-set’ or
cleanse your entire being with a ‘stress-detox’, this one day will make a profound impact. and set you
up for a bright start in the new year.

When: New Years Day – Monday January 1, 2024
Time: 9:30am – 3:30pm
$160

Time

(Monday) 9:30 am - 3:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Lisa Welch

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11jan1:00 pm4:00 pmNew Beginnings Yoga, Manifestation and Mindfulness Workshop for kids

Event Details

Your child is invited to celebrate the magic of the new year with other conscious kids through yoga, fun manifesting activities, sacred energy work, animal spirits, mandala art, intention setting and many more surprises. This powerful workshop will set the new year up with useful skills for your child such as yoga, mindfulness, art and other activities which support kids to be happy, kind little humans. Learning these skills will make new years meaningful every year, as manifestation and energy are part of everyday life and help us all thrive positively and most importantly teach your child to be calm, resilient and balanced.

Your child’s workshop will include:
*Yoga (movement)
*New Years themed yoga games
*Calm Breathing Techniques
*Conscious mindful activities and powerful intention setting
*Designing mandala art, crystal energy and affirmation cards
*Play, fun, dance and movement activities as guided
*Learn about animal spirits
*Nature Meditation
*Explore the sounds of sacred instruments
*Relaxation, kindness and meditation
*Plus any other intuitive activities that children are interested in

Drop your child/ren off which allows them to form new friendships, learn how to connect with their own inner world and allows gives you that much needed sacred “you” time.

Your Hosts:

Helen Boniface : co-founder of Calmer Kids, mother, yoga teacher and trainer with over 10 years experience.

Monique Sayers: teacher, mother, Quantum Guide, yoga teacher and creator of A New Paradigm of Education.

Please pack some snacks, water bottles and bring along a mat (or borrow from the studio) as we will have time to play, connect and eat together too ( an important aspect to regulation!). Please also bring along a sacred object per child (crystal, feather, shell etc) to use in our group Mandala.

We only have 16 places, so please book as soon as you can.

Testimonials “Calmer Kids thank you. I picked up a very happy very empowered 4 year old from your workshop who told me she felt very calm.” Kate, Mother of 2

“Thoroughly impressed with everyone I dealt with, my 7 year old daughter had a great time and came away very happy and relaxed.” Katie, Mother

“My children absolutely loved their session and both asked to book in for next week! They fell asleep with their eye pillows on too, thank you so much Helen.” Beth mum of 2

Location: Morning Light Studio
When: Thursday 11th Jan
Who: 5-11 year olds
Time: 1-4pm
Investment $45 per child

Time

(Thursday) 1:00 pm - 4:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Calmer Kids

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Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre

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