EVENTS

Name: Sound of Being Journey with Matty Rainbow
Start: 2025-3-29T18-18-00-00
End: 2025-3-29T19-19-30-00
Location: Morning Light Studio

Julia Mcdonald

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march 2025

29mar6:00 pm7:30 pmSound of Being Journey with Matty Rainbow

Event Details

Sound of Being™ Journey with Matty Rainbow

Not just a sound bath—an immersive, transformative experience.

Step into the Sound of Being™ Journey, a deeply restorative and expansive sound experience designed to go beyond relaxation and into profound healing. Created through years of research and practice, this unique approach to Sound Healing integrates breathwork, mantra, energy alignments, meditation, and ritual, drawing from Vedic, Shamanic, Egyptian, Japanese, and Daoist traditions. This is not passive listening—this is a journey where sound is used intentionally to guide the body into a deep theta brainwave state, activating cellular restoration, emotional release, and heightened states of awareness.

What Makes Sound of Being™ Different? Unlike traditional sound baths, the Sound of Being™ approach:

Works directly with the nervous system to support emotional regulation and deep release

Combines ancient traditions with modern vibrational medicine research

Uses a multi-layered sonic approach, blending voice, frequency, and instruments in anintentional sequence

Guides participants beyond relaxation into states of expanded consciousness, insight, and transformational experience.

Be bathed in a dynamic fusion of Crystal and Himalayan Singing Bowls, Native American Flutes, Medicine Drums, Crystal Harps, Monolina, Paiste Gongs, Chimes, n’Goni, Hand Pan, Harmonium, and more.

This journey is open to everyone, whether you’re new to Sound Healing or deeply familiar with meditation. It offers freedom from mental chatter, emotional stress, and energetic stagnation, allowing you to return to your natural state of balance.

Guided by Matty Rainbow.Co-founder of Sound Healing Australia, Matty Rainbow brings over a decade of experience in therapeutic modalities, energy work, and vibrational healing. His approach bridges practical science with the unseen energetic realms, offering a grounded yet deeply expansive experience.

Event Details

Where: Morning Light Studio

When: Saturday 29th March

Time: 6-7:30pm

Investment: $55

Arrival: Please arrive15 minutes earlyto settle in.

What to Bring: Yoga mat, blanket, bolster/pillow(for comfort) Eye covering(eye pillow/mask or a lightpiece of clothing) to support a deeper relaxation. A crystal(if you feel drawn to charge and cleanse it), Water bottle, Eat a light meal before hand.

Please note, we do have spare mats avaialble at the studio if needed.

Book Now

Time

(Saturday) 6:00 pm - 7:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

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30mar11:30 am2:30 pmNourishing Her - Mini RetreatWomen Supporting Women

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Are you craving space to reconnect with yourself?

Do you feel like you’re always giving to others and need time to nourish your body, mind, and soul?

What if you could take just a few hours to focus on YOU so you can show up as the most empowered version of yourself for your family?

Join us for a special event, designed to restore, inspire, and reconnect you with yourself.

What’s Included:

A welcoming circle featuring a cacao ceremony to ground and open your heart
Gentle yoga practice
Meditation, breathwork, and sound therapy
A nourishing lunch and herbal tea
Goodie bags filled with thoughtful treats
A workshop on supporting yourself and practical ways to reduce burnout and overwhelm
Space to connect with other like-minded women

Location: Morning Light Studio
When: Sunday 30th March 2025
Time: 11:30 am – 2:30 pm
Your Investment: Early Bird $69 until 16th of March full price $88 thereafter

Meet Your Hosts:

Kayla Nichols – Founder of Morning Light Studio, Kayla is a leading expert in yoga, Pilates, barre, and holistic wellness. As a mother herself, Kayla brings a wealth of lived experience and deep empathy to her teachings. She understands the unique challenges of motherhood and is passionate about supporting women to feel empowered, strong, and connected both to their bodies and their sense of self. Through her nurturing approach, Kayla creates a safe and inspiring space for mums to thrive, helping them weave wellness into their busy lives with ease and intention. With over a decade of experience, she specialises in helping individuals build strength, restore balance, and reconnect with themselves through movement, breathwork, and mindful practices.

Sarah Jackowski – Founder of She Is Nourished, Sarah is dedicated to helping women nourish their body, mind, and soul. As a mother of three under three and a half years old, Sarah experienced burnout and a disconnect between who she was before motherhood and who she had become. By focusing on her health, mindset, nutrition, and fitness, Sarah rediscovered her purpose and now mentors other women through their own motherhood journeys, helping them become the healthiest and happiest versions of themselves.

Elise Small – A certified breathwork facilitator and spiritual coach, Elise is deeply passionate about supporting mothers who are carrying the weight of everyday life and simply need a moment to breathe and reconnect. She weaves together breathwork, meditation, and sound healing to guide you into a space of calm, clarity, and deep restoration. Her work is all about helping women step out of their busy minds and into their hearts and bodies because when we make that shift, life becomes more aligned, fulfilling, and so much lighter.

Louise Siwicki – As a globally certified fertility coach and heart-based leader, Louise brings a wealth of expertise in modalities such as hypnotherapy, timeline therapy, NLP, and coaching to support women on their journey. In this event, Louise will explore how perfectionism creates stress and hormonal imbalances, leaving us feeling burnt out. Together, she’ll help you reconnect with joy and rediscover how to have fun.

Take this opportunity to honor yourself, create space for self-connection, and leave feeling uplifted and empowered. You deserve it.

Reserve your spot today spaces are limited!

BOOK NOW

Time

(Sunday) 11:30 am - 2:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Kayla Nichols

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april 2025

04apr(apr 4)5:30 pm05(apr 5)4:00 pmPRANA IN MOTION A Journey into Alignment, Energetics & Hands on Assists

Event Details

Prana in Motion: A Journey into Alignment, Energetics & Hands on AssistsAre you looking to refine your asana practice and deepen your understanding of alignment? In this three-part workshop series, we’ll explore the energetic pathways of the Prana Vayus, the life forces that govern movement and breath in Yoga and Ayurveda.

Through this 3 part series, you will break down foundational postures, focusing on internal application and hands-on experience to refine your alignment, understand prop use, and learn effective hands-on assists. We’ll dive into the energetics of each Vayu, how they influence the body and mind, and how to apply them directly to your practice.

This series has been set up in 3 parts. Meaning you could do just one of the workshops, 2 or all 3 depending on your time and interest.

Each 2.5-hour workshop will include:

Philosophical teachings on the Vayus and their influence on our practice
Anatomical alignment for safe and effective practice
Hands-on assists to help you guide others in their practice and build deeper trust between you and students or fellow practitioners
Prop use to enhance your alignment, support your body, and deepen your understanding of each posture

Workshop 1: Apana Vayu & Samana Vayu

Apana Vayu governs the downward and outward movement of energy, while Samana Vayu regulates digestion, assimilation, and the balancing of energy. In this session, we’ll explore linear standing postures, seated forward folds, and twists to activate these energies and create balance. You’ll also learn hands-on assists to support your fellow students or refine your craft in these grounding postures.

Workshop 2: Prana Vayu & Vyana Vayu

Prana Vayu is the upward-moving energy of inhalation, while Vyana Vayu circulates energy throughout the body. This workshop focuses on lateral postures, backbends, and inversions like forearm balance and handstand to harness these expansive energies. We’ll cover techniques for assisting these dynamic postures safely and effectively.

Workshop 3: Udana Vayu

Udana Vayu is the energy of expansion, speech, and expression, often associated with the upper body and head. In this workshop, we’ll focus on postures that support this movement of energy including shoulder stand, headstand, and savasana, using these poses to explore the heightening, energizing effects of Udana Vayu. Learn hands-on assists for inversion and relaxation postures, supporting students to achieve a deep restful state.

Join us for this transformative journey to explore the subtle energy of yoga and enhance your practice with deep alignment, energetic awareness, and safe and effective hands-on assists.

If you are a teacher looking to improve your skills, these workshops will allow you to refine your craft and make you a stand out teacher in the industry, giving you a way to better support both your students in a class environment or tailor incredible private offerings.

When:

Workshop 1: Friday 4th April 5:30pm – 8pm

Workshop 2: Saturday 5th April 10:30am-1pm

Workshop 3: Saturday 5th April 1:30pm-4pm

Investment: $70 Per Workshop OR $180 for all 3 Workshops. Please choose the appropriate option at the checkout and make sure you have actually enrolled in the correct workshop

YACEP hours avaialble – please contact us immediately after booking if you’d like to arrange this by emailing hello@mlstudio.com.au

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Time

4 (Friday) 5:30 pm - 5 (Saturday) 4:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Laura Humphreys

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Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre

Julia Mcdonald

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Workshop 1: Apana Vayu & Samana Vayu

Workshop 2: Prana Vayu & Vyana Vayu

Workshop 3: Udana Vayu

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Julia Mcdonald

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Time

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Event Details

Workshop 1: Apana Vayu & Samana Vayu

Workshop 2: Prana Vayu & Vyana Vayu

Workshop 3: Udana Vayu

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Location

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Morning Light Studio

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