EVENTS

Name: Meditation and Self Inquiry Course - Mondays and Fridays from 15 April
Start: 2024-4-15T11-11-00-00
End: 2024-6-7T12-12-30-00
Location: Morning Light Studio

Kat Moeks and Kaye Vlachos

Former elite athlete, Mindset Coach/Intuitive Kaye Vlachos, inspires, motivates and inspires amazing souls through her 1on1 “Dream Journeying” mentoring program, her Soul2Soul Podcast and in her local Sunshine Coast based events. Sound Healer Kat Moecks hosts various Mind-Body-Wellness events across the Sunshine Coast, offers 1on1 Sound Healings upon request, as well as selling Crystal Sound Bowls via her website.

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april 2024

15apr(apr 15)11:00 am07jun(jun 7)12:30 pmMeditation and Self Inquiry Course - Mondays and Fridays from 15 April

Event Details

Embodied Meditation & Self-Enquiry
FORMAL MEDITATION (Weeks 1-8)
MEDITATION is the backbone of this course and is a critical component of every lesson. Through a progressive process, you’ll learn to navigate the internal environment to unveil your original nature – a realm beyond mind chatter, cluttered thoughts and turbulent emotions. It is from here that a new understanding of self begins to permeate your awareness and positively impact your life interactions.

EMBODIMENT (Weeks 1-4)
EMBODIMENT delivers an understanding of the subtle energetics of your body so you can begin to repair harmful stress states and develop a greater feelng of peaceful ease within. Through self-observation, experiments, somatic exploration and biosensory feedback, you’ll learn to detect what’s happening in your own body, to understand it more completely, and then learn methods to rectify any energetic dysfunctions.

SELF-ENQUIRY (Weeks 5-8)
SELF-ENQUIRY opens the door to transcending the mind in your wakeful day-to-day experience, to live from the place of awareness in a world of duality, and untangle personal suffering.

Cost $345

Dates:

Monday 7:00pm-8.30pm April 15 – June 3

Friday 11.00am-12.30pm April 19 – June 7

BOOK MONDAYS

BOOK FRIDAYS

Time

April 15 (Monday) 11:00 am - June 7 (Friday) 12:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Lisa Welch

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may 2024

15apr(apr 15)11:00 am07jun(jun 7)12:30 pmMeditation and Self Inquiry Course - Mondays and Fridays from 15 April

Event Details

Cost $345

Dates:

Monday 7:00pm-8.30pm April 15 – June 3

Friday 11.00am-12.30pm April 19 – June 7

BOOK MONDAYS

BOOK FRIDAYS

Time

April 15 (Monday) 11:00 am - June 7 (Friday) 12:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Lisa Welch

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06may11:00 am4:00 pmREFRESH - A DAY RETREAT FOR YOURefresh, Empower, Inspire

Event Details

Join Danielle and Becky for an incredibly nourishing Day Retreat that will leave your body, mind and soul feeling like new.

Our intention for your Retreat is to create a day filled with your favourite things with magic sprinkled on top.

We are constantly run off our feet and tending to the needs of others or losing ourselves in the chaos of life. While this can’t always be prevented, take 5 hours to come back home to you. Wiping the slate clean and giving yourself space to come back to who you are so that you can move forward into the next chapter of your life.

Whether you’re in need of tender loving care, a full reset of your system, or just a day that is organised completely FOR YOU, this Day Retreat has been curated to Refresh, Empower and Inspire you into the next page of your book.

What to expect:

Begin your Retreat with a Cacao and Chakra Clearing Ceremony

Gentle Yoga Practice

Intention Setting

Spicey Pilates Class to shift that energy!

Yin Yoga and Sound Healing

Nourished with a homecooked Vegan/DF Lunch and treats

Details to note:

Catered for every-body. No matter what your experience, age or gender, this is a day for you – you will get from it exactly what you need.

When: Monday 6th May
Time: 11-4pm
Investment: Single Pass $111* Members receive 10% discount
Come with a friend and get 2 x for $200
If you’d like to gift this day to someone special, reach out and we can organise a voucher for you to gift this day to that special somebody.

BOOK NOW

Please note that the retreat inclusions may vary slightly but our intention is for you to experience a relaxing, nourishing day with some more challenging movement to shift any stangant energy and challenge your body before ending with deep relaxation.

Time

(Monday) 11:00 am - 4:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Becky Murray and Danielle Templeman

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11may6:00 pm8:00 pmSoulful Evenings

Event Details

A Monthly Women’s Circle with Danielle and Karla

Hosted one Saturday a month, experience an evening of soulful connection with women to share, celebrate and receive.

Join Danielle and Karla for 2 hours of intentional connection with other women in our community. We will gather each month to co-create beautiful heartfelt connections, experience expanding practices and receive an energetic lift. Each gathering will focus on a different theme around self-care and a growing connection to self, incorporating cacao ceremony, sound healing, guided meditation, self-care practices and open sharing.

Danielle and Karla met at women’s circle at Morning Light Studio in 2022 and share a passion for connecting with other women and sharing the practices they have studied and learnt along the way. It feels very special to now have come full cirlce offering a space for other women to come and connect just as they have and continue to do so.

Investment: $30* – 10% discount for Existing Morning Light Members

Soulful Evening dates below – Please ensure you book into the correct date for which you would like to attend!

BOOK NOW

Saturday 3 February 6pm to 8pm
Saturday 16 March 6pm to 8pm
Saturday 13 April 6pm to 8pm
Saturday 11 May 6pm to 8pm
Saturday 8 June 6pm to 8pm

Time

(Saturday) 6:00 pm - 8:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Future Event Times in this Repeating Event Series

june 8, 2024 6:00 pm

Organizer

Danielle Templeman and Karla Montenegro

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18may(may 18)9:15 am19(may 19)4:30 pmBirthWise a Birth and Motherhood preparation course

Event Details

A Childbirth and Motherhood Preparation Course

If you are aiming for a vaginal birth that will leave you feeling positive and empowered and you’re also seeking an easier recovery from birth; both physically and mentally; then this course will give you the hands-on tools and knowledge to help you achieve this. Combining both ancient and modern birth wisdom; this course makes sure we are preparing the body, the mind and the Nervous System for childbirth: which all play vital roles in allowing physiological birth to progress and you to best manage the physical and emotional intensity of the childbirth process.

We’ll be deep-diving into physiological childbirth; what can get in the way of it; and the practical steps both you and your birth support person(s) can take to give you the optimal chance at having a vaginal birth of your baby; as well as learning how to adapt for other birth outcomes and interventions that may become necessary; so you still feel positive and empowered about your baby’s arrival, no matter the circumstances.

Course Dates

This course will be offered every 2-3 months at the Morning Light studio
The next course dates are:

Saturday 18th May 2024 – (9.15am – 5pm)* Pregnant mamas only

Sunday 19th May 2024 – (9am – 4.30pm)* Pregnant mamas and option BYO birth support person

Please note we will be meeting at Nurcha Cafe (3 min drive from Morning Light) for the first hour of each day to run over intros and theory whilst we wait for the studio space to become available.

BOOK NOW 18th May

BOOK NOW 19th May

Time

18 (Saturday) 9:15 am - 19 (Sunday) 4:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Jasmine Bashford, Rise yogaAs a recent new mother herself, Jasmine has a particular passion for supporting women on their journey, physically and mentally into motherhood. She used her Yoga Therapy training and further studies and research to overcome her own struggle with perinatal anxiety and to support her to have a childbirth that was both an empowering and positive experience for everyone involved. She runs classes and courses and free community circles that support women in this way, as well as her private Yoga Therapy sessions. She is a big advocate for using multi-modalities to support our health and development, knowing that this provides a person with a wider range of accessible tools they can then choose from to suit what their current needs are. She has herself worked with Yoga Therapists, Women's Health Physios, Chiropractors, Osteopaths, Reiki practitioners, Counsellors and Psychologists to support the work she has done in her own health and self-development. She therefore often refers on to allied health professionals and will happily work with any current practitioners you may be working with to help get you the best result.

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june 2024

15apr(apr 15)11:00 am07jun(jun 7)12:30 pmMeditation and Self Inquiry Course - Mondays and Fridays from 15 April

Event Details

Cost $345

Dates:

Monday 7:00pm-8.30pm April 15 – June 3

Friday 11.00am-12.30pm April 19 – June 7

BOOK MONDAYS

BOOK FRIDAYS

Time

April 15 (Monday) 11:00 am - June 7 (Friday) 12:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Lisa Welch

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08jun11:00 am3:30 pmPregnancy Wellness Day RetreatWith Kayla Nichols & Jaz Bashford

Event Details

Pregnant Mamas – join us for a nourishing one day retreat at the beautiful Morning Light studio where you will connect in circle with other pregnant mamas and hear from our in-house experts on how to best support your pregnant body and Nervous System and set you up for success in the postpartum period once baby has arrived.

What we’ll cover:

Kayla, Morning Light founder and recent new mama herself will share key info on how to support yourself with movement in pregnancy; debunking the myths around what is safe / unsafe to do; taking into consideration supporting the Pelvic Floor and Core muscles in pregnancy to support birth and recovery; and how to use Ayurvedic protocol pre and postpartum to ensure a smoother transition out of the pregnancy vessel

Jaz our Yoga Therapist & Pregnancy Yoga & ChildBirth education teacher will share how you can use specific Yoga practices to support your bodyfor pregnancy, childbirth and postpartum recovery: giving you some takeaway tools to bring into your daily routine whilst pregnant. She’ll also be showing you how to tone and prepare your Nervous System for both childbirth and motherhood; allowing you to better integrate both change and challenge

Together we will gather in circle to create connection and explore our experiences and insights into the pregnancy and motherhood journey; ending the day in an intention and ritual setting practice to anchor in the key learnings and takeaways from our day.

What’s included:

– Lunch and herbal tea

– Workbook to journal in throughout

– Goodie bags

Investment:

Early bird pricing: $130 inclusive of lunch (cut off 19th May)

Full price: $155 inclusive of lunch

When: Saturday 8th June 11:00am – 3:30pm

Where: Morning Light Studio Bokarina

BOOK NOW

Time

(Saturday) 11:00 am - 3:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Becky Murray and Danielle Templeman

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08jun6:00 pm8:00 pmSoulful Evenings

Event Details

A Monthly Women’s Circle with Danielle and Karla

Hosted one Saturday a month, experience an evening of soulful connection with women to share, celebrate and receive.

Investment: $30* – 10% discount for Existing Morning Light Members

Soulful Evening dates below – Please ensure you book into the correct date for which you would like to attend!

BOOK NOW

Saturday 3 February 6pm to 8pm
Saturday 16 March 6pm to 8pm
Saturday 13 April 6pm to 8pm
Saturday 11 May 6pm to 8pm
Saturday 8 June 6pm to 8pm

Time

(Saturday) 6:00 pm - 8:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Danielle Templeman and Karla Montenegro

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16jun11:00 am1:00 pmEnergetics of AlignmentA uniquely curated approach to an alignment based practice

Event Details

Tap into the ancient technology of yoga asana though Rani’s unique approach to postural alignment.
When the body is aligned both structurally and energetically, it enables all systems of the body to work together optimally.
In this 2 hour workshop, you will learn how to safely advance essential postures, understand the structural and energetic actions of a pose, cultivate a balanced circulation of breath, enhance energy as you practice and foster a profound level of communication with your body.
Open to all levels of practitioner – your experience with your practice will never be the same.

Uplevel your personal practice and improve the connections of the internal landscape of your body.

When: Sunday 16th June
Time: 11-1pm
Investment: $50* Members receive 10% Discount

BOOK NOW

Time

(Sunday) 11:00 am - 1:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Rani LawsonConnection to oneself through movement has always been a pivotal interest for Rani. A dancer since young, she began teaching Belly Dance, Hip hop and Latin dance classes in her early teens and was first drawn to yoga to improve her endurance and flexibility. The surprising clarity and deep connection she experienced after each class, however, was profound. She has since spent years teaching yoga and movement both Australia-wide and internationally across Singapore and Indonesia. She believes a strong movement practice has the innate ability to heal and cultivate powerful, life-force energy. She holds over 500 YTT hours collectively in the practices of Vinyasa, Hatha, Animal Flow and Embodied Movement. In class, Rani loves to combine functional and somatic movements with structural and energetic alignment to create a conscious and intelligent practice to deepen the in-body experience of any level of practitioner.

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Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre

EVENTS

Kat Moeks and Kaye Vlachos

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