EVENTS

Name: Nourish Your Body: A 3-Session Workshop Series on Stress, Hormones & Immune Health
Start: 2026-2-7T10-10-30-00
End: 2026-4-18T12-12-00-00
Location: Morning Light Studio

Laura Humphreys

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march 2026

07feb(feb 7)10:30 am18apr(apr 18)12:00 pmNourish Your Body: A 3-Session Workshop Series on Stress, Hormones & Immune Health

Event Details

Join us for a series of empowering workshops designed to help you understand your body, restore balance, and feel your best.

Learn practical, evidence-based strategies to support your nervous system, hormones, and immune health.
Perfect for anyone seeking clarity, confidence, and tools to take control of their health journey and guided by Courtney Clark.

You have the option to book your favourite workshop individually or take on our special offer to booking all three! BOOK SPECIAL OFFER (add link)

1. STRESS + BURNOUT – Nourish your Nervous System 10:30am – 12pm Saturday 7th February

Can’t seem to get out of ‘fight/flight’ mode? Having trouble getting to or staying asleep? Could fall asleep late arvo, but then feel ‘tired and wired’ late at night? Getting overwhelmed by things you used to handle? Can’t seem to move that stubborn belly fat around your middle?

Learn exactly how stress might be showing up in your body and listen to proactive ways we can lessen the load and start to regain our spark.

From the timing of our meals, to specific tests we can complete, come and join Clinical Naturopath and Nutritionist Courtney Clark and learn all about what might be the hidden underlying drivers to what is holding you back from feeling your best.

BOOK SESSION 1

2. PERI / ANDRO / MENO-PAUSE – Nourish your Hormones 10:30am – 12pm Saturday 7th March

Brain fog that doesn’t seem to go away? Low libido and drive? Cycle suddenly heavy, irregular and all over the place? Seemingly more irritable and short tempered more of the time? Harder to shift body fat? Joints getting sore and stiff?

Our hormones go through natural shifts and changes during the course of a lifetime. What isn’t natural is wild swings or very low levels that drop suddenly or that are heavily affected by external factors that aren’t being addressed.

Discover what foods can be medicine, what is considered ‘normal’ and what might be contributing to your current state of health with Clinical Naturopath and Nutritionist Courtney Clark and learn all about what might be the hidden underlying drivers to why your hormones might be misbehaving.

BOOK SESSION 2

3. INFLAMMATION + AUTOIMMUNE – Nourish your Immune System 10:30am – 12pm Saturday 18th April

Sore and achy joints? Recovery from exercise taking forever? New and strange symptoms showing up? Tiredness that doesn’t improve with sleep? No longer tolerating your favourite foods? Bloated all the time? All your tests have come back ‘normal’?

Our body is always talking to us, using signs and symptoms, but if we aren’t listening things can end up getting complicated, as it is no longer one thing that isn’t working well. Learning how our gut health is directly linked to our immune health, might just be the missing piece to understanding your health issues.

Knowledge is power, especially when it comes to our health, so if you are seeking answers to help you along your journey, then join Clinical Naturopath and Nutritionist Courtney Clark to learn all about what might be the hidden underlying drivers to what your body is trying to tell you.

BOOK SESSION 3 (add Link)

WHAT YOU RECEIVE:

Engaging content, delivered in a fun and interactive style. Expert knowledge, broken down into easy to understand concepts.

Resources, Infograph’s plus take home guides and cheat sheets to use and share with loved ones.

Q+A time at the end of every session, to ask specific questions or gain extra knowledge or understanding around your personal health journey.

BOOK SESSION 2

INVESTMENT:

Single session = $55

Special offer = all THREE sessions $132 (saving 20%) when booking your session click the drop down tab and select the bundle option.

Time

February 7 (Saturday) 10:30 am - April 18 (Saturday) 12:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Calendar GoogleCal

09feb(feb 9)6:00 am08mar(mar 8)7:30 pmThe Ritual 28 Day Program12 Classes In 28 Days

Event Details

Starts Monday 9 February – Sunday 8 March 2026

The Ritual is a guided 28-day experience designed to help you reconnect with supportive routines, rebuild consistency, and anchor movement into your life in a way that feels grounding, nourishing, and sustainable.

This isn’t about discipline, pressure, or chasing. It’s about showing up, consistently, and with intention and allowing movement to become part of your identity, not another thing on your to-do list.

When movement becomes a ritual, it becomes who you are.

What This 28-Day Journey Looks Like

Over four weeks, you’ll be supported to:

• Rebuild rhythm after the holiday period
• Increase movement consistency without burnout
• Feel more grounded, energised, and connected
• Create habits that last beyond the challenge
• Strengthen your relationship with yourself and our community

How The Ritual Works

• Attend a minimum of 3 classes per week (12 classes total across 28 days)
(Mat, Reformer, Yoga or Barre)

• Track your progress on our in-studio Ritual Board

• Choose one weekly ritual practice to anchor consistency

Optional: gentle self-care practices such as walks, hydration, breathwork, and journaling

What’s Included

• Weekly emails + short videos delivered every Monday
Each week introduces a new ritual focus, reflection prompts, and a mini practice to support consistency

• The Ritual Ebook + journal prompts
Your guide to ritual, rhythm, movement mindset, and self-connection

• Two special community events
– Sunrise Beach Meditation and Yin Yoga Session – With Paul
– Guest wellness session

• Studio support & accountability
Our team will be checking in, encouraging, and celebrating you along the way

Rewards & Prizes
When you complete 12 classes and tick off 10 items on your Ritual Bingo Card, you’ll receive a Morning Light Studio Tote Bag or T Shirt as a celebration of your commitment and consistency.

All participants who complete the challenge will also go into the draw to win our major prize pack valued at $500 our way of celebrating the energy you’ve poured into yourself.

Why Join The Ritual?

Because consistency isn’t built through motivation it’s built through rhythm.

The Ritual helps you move from trying to be consistent to becoming someone who shows up, even on low-energy days.

Over 28 days, you’ll:

Build sustainable movement habits without pressure
Create rhythm and grounding through simple weekly rituals
Feel more connected to your body and your practice
Stay supported through community, accountability, and guidance

This isn’t about doing more.
It’s about returning to what supports you again and again.

When movement becomes a ritual, it becomes who you are.

Dates & Investment

When: Monday 9 February – Sunday 8 March 2026

Investment: $260 — 12-Class Ritual Pack Includes 12 classes plus all challenge resources and events

✔ FREE for unlimited members

** If you are already on a any 2 per week membership and want to join let our team know at hello@mlstudio.com.au and we can pause your membership for the duration of the challenge or you can upgrade to an unlimited membership.

BOOK THE RITUAL 28 DAY PROGRAM

***Special Instructions

Please note you are not required to be at the studio at 6am on the start date this event is simply set up to capture your enrolment.

Time

February 9 (Monday) 6:00 am - March 8 (Sunday) 7:30 pm

Calendar GoogleCal

08mar5:30 am6:45 amSunrise Beach Yin Yoga & Meditation28 Day Ritual Challenge Event

08mar4:00 pm5:00 pm2026 Pilates Teacher Training Information NightWith Kayla Nichols and Jayde Doody

april 2026

07feb(feb 7)10:30 am18apr(apr 18)12:00 pmNourish Your Body: A 3-Session Workshop Series on Stress, Hormones & Immune Health

Event Details

Join us for a series of empowering workshops designed to help you understand your body, restore balance, and feel your best.

You have the option to book your favourite workshop individually or take on our special offer to booking all three! BOOK SPECIAL OFFER (add link)

1. STRESS + BURNOUT – Nourish your Nervous System 10:30am – 12pm Saturday 7th February

Can’t seem to get out of ‘fight/flight’ mode? Having trouble getting to or staying asleep? Could fall asleep late arvo, but then feel ‘tired and wired’ late at night? Getting overwhelmed by things you used to handle? Can’t seem to move that stubborn belly fat around your middle?

Learn exactly how stress might be showing up in your body and listen to proactive ways we can lessen the load and start to regain our spark.

From the timing of our meals, to specific tests we can complete, come and join Clinical Naturopath and Nutritionist Courtney Clark and learn all about what might be the hidden underlying drivers to what is holding you back from feeling your best.

BOOK SESSION 1

2. PERI / ANDRO / MENO-PAUSE – Nourish your Hormones 10:30am – 12pm Saturday 7th March

Brain fog that doesn’t seem to go away? Low libido and drive? Cycle suddenly heavy, irregular and all over the place? Seemingly more irritable and short tempered more of the time? Harder to shift body fat? Joints getting sore and stiff?

Our hormones go through natural shifts and changes during the course of a lifetime. What isn’t natural is wild swings or very low levels that drop suddenly or that are heavily affected by external factors that aren’t being addressed.

Discover what foods can be medicine, what is considered ‘normal’ and what might be contributing to your current state of health with Clinical Naturopath and Nutritionist Courtney Clark and learn all about what might be the hidden underlying drivers to why your hormones might be misbehaving.

BOOK SESSION 2

3. INFLAMMATION + AUTOIMMUNE – Nourish your Immune System 10:30am – 12pm Saturday 18th April

Sore and achy joints? Recovery from exercise taking forever? New and strange symptoms showing up? Tiredness that doesn’t improve with sleep? No longer tolerating your favourite foods? Bloated all the time? All your tests have come back ‘normal’?

Our body is always talking to us, using signs and symptoms, but if we aren’t listening things can end up getting complicated, as it is no longer one thing that isn’t working well. Learning how our gut health is directly linked to our immune health, might just be the missing piece to understanding your health issues.

Knowledge is power, especially when it comes to our health, so if you are seeking answers to help you along your journey, then join Clinical Naturopath and Nutritionist Courtney Clark to learn all about what might be the hidden underlying drivers to what your body is trying to tell you.

BOOK SESSION 3 (add Link)

WHAT YOU RECEIVE:

Engaging content, delivered in a fun and interactive style. Expert knowledge, broken down into easy to understand concepts.

Resources, Infograph’s plus take home guides and cheat sheets to use and share with loved ones.

Q+A time at the end of every session, to ask specific questions or gain extra knowledge or understanding around your personal health journey.

BOOK SESSION 2

INVESTMENT:

Single session = $55

Special offer = all THREE sessions $132 (saving 20%) when booking your session click the drop down tab and select the bundle option.

Time

February 7 (Saturday) 10:30 am - April 18 (Saturday) 12:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Calendar GoogleCal

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre

Laura Humphreys

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Location

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What This 28-Day Journey Looks Like

How The Ritual Works

What’s Included

Why Join The Ritual?

Dates & Investment

BOOK THE RITUAL 28 DAY PROGRAM

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Your Dream Pilates Career Starts Here!

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Laura Humphreys

Events by this organizer

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What This 28-Day Journey Looks Like

How The Ritual Works

What’s Included

Why Join The Ritual?

Dates & Investment

BOOK THE RITUAL 28 DAY PROGRAM

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Event Details

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Time

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Event Details

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Organizer

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Morning Light Studio

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