Hi – I’m Jaz and I am a Yoga Therapist that specialises in perinatal support. Feel free to read more about me at riseyoga.com.au Currently pregnant with my 2nd, I’ve learnt a lot first hand about the incredible benefits that Yoga can offer for pregnancy and childbirth journey. I actively used yoga breathing, poses and soundwork throughout my first childbirth and believe this was a key reason I managed to keep going through a very long and challenging labour! I’ve also seen this first hand when I offered doula support at my friend’s childbirth and I have received this feedback from so many women that have used these simple tools, especially when starting to be practised in advance of the big event. Yoga simply allows your body and mind to better prepare and recover from childbirth and manage the unpredictability this journey so often brings with it. Feel free to reach out with any questions and I look forward to meeting you in person.