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october, 2024

13oct11:00 am5:00 pmArt of Being - Day Retreat

Event Details

Join international yoga teacher and holistic art therapist Lara ZIlibowitz on a magical day retreat devoted to reclaiming your unique embodiment and soulful expression.

Each session throughout the day will empower you to reconnect with your authentic self, which is your birthright. To awaken to the intuitive wisdom within YOU through movement, meditation, ritual and creative art techniques.

This is a not-to-be-missed invitation to journey with Lara and to drop deep down into the lusciousness of your body where your nervous system can unwind and your heart art can express.

Please know this retreat is for every body! No prior experience is needed and all levels of practitioner are welcome (including beginners!)

Who is this retreat for?

Anyone who craves to reconnect to the sacredness of life and wants to:

slow down and practice embodied attunement in many forms

remember your intrinsic creative genius

realise feeling is the doorway into truth, healing and personal meaning

 

Map of the day

11am-1:30pm – Morning session -Opening circle, Blindfolded Yoga and Meditation Journey into reflective journaling exercises

1:30-2:30pm – Lunch (included in cost)

2:30-5pm – Afternoon session – Transfiguration processes, guided creative art journey, sharing and closing circle

Lara is one of the most inpiring and magical teachers we have met and we are so excited to welcome her back at Morning Light Studio. We encourage you to ask us if you have any questions and book in for this incredible day.

When: Sunday 13th October

Time: 11-5pm

Where: Morning Light Studio

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Time

(Sunday) 11:00 am - 5:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Lara Zilibowitzyoga teacher, artist, soul pilgrim, holistic therapist, body poet. i am dedicated to the path of embodied curiosity, of descending inside, with our breath as a guide, to look for treasures… For this body of ours is an extraordinary alchemical vessel filled with so much magic and meaning. It is forever awaiting for the fire of our presence in order to transmute any struggle, and metabolise any stress into embodied wisdom and mental freedom. For me, this is the heart of Yoga, and true meditative awareness. A welcoming of ourselves full-spectrum to practice, showing up empty of agenda, with a willingness to befriend ourselves and get to know ourselves on a deep and true level. This Tantric approach has been radical medicine in my personal journey working with post traumatic stress symptoms of somatic anxiety and insomnia. Learning to trust the intelligence of my body as a potent source of power, creativity and healing, not to mention abundant pleasure. This realisation has become my life passion and purpose. My dedication, as a facilitator and guide, is to invite you to feel that embodied curiosity is the purest form of self-love there is. It is the most perfect opportunity for you to reset into wellbeing.

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre

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