may, 2024
18may(may 18)9:15 am19(may 19)4:30 pmBirthWise a Birth and Motherhood preparation course
Event Details
A Childbirth and Motherhood Preparation Course If you are aiming for a vaginal birth that will leave you
Event Details
A Childbirth and Motherhood Preparation Course
If you are aiming for a vaginal birth that will leave you feeling positive and empowered and you’re also seeking an easier recovery from birth; both physically and mentally; then this course will give you the hands-on tools and knowledge to help you achieve this. Combining both ancient and modern birth wisdom; this course makes sure we are preparing the body, the mind and the Nervous System for childbirth: which all play vital roles in allowing physiological birth to progress and you to best manage the physical and emotional intensity of the childbirth process.
We’ll be deep-diving into physiological childbirth; what can get in the way of it; and the practical steps both you and your birth support person(s) can take to give you the optimal chance at having a vaginal birth of your baby; as well as learning how to adapt for other birth outcomes and interventions that may become necessary; so you still feel positive and empowered about your baby’s arrival, no matter the circumstances.
Course Dates
This course will be offered every 2-3 months at the Morning Light studio
The next course dates are:
- Saturday 18th May 2024 – (9.15am – 5pm)* Pregnant mamas only
- Sunday 19th May 2024 – (9am – 4.30pm)* Pregnant mamas and option BYO birth support person
Please note we will be meeting at Nurcha Cafe (3 min drive from Morning Light) for the first hour of each day to run over intros and theory whilst we wait for the studio space to become available.
Time
18 (Saturday) 9:15 am - 19 (Sunday) 4:30 pm
Location
Morning Light Studio
The Sports Hub, Level 1, 26 Main drive
Organizer
Jasmine Bashford, Rise yogaAs a recent new mother herself, Jasmine has a particular passion for supporting women on their journey, physically and mentally into motherhood. She used her Yoga Therapy training and further studies and research to overcome her own struggle with perinatal anxiety and to support her to have a childbirth that was both an empowering and positive experience for everyone involved. She runs classes and courses and free community circles that support women in this way, as well as her private Yoga Therapy sessions. She is a big advocate for using multi-modalities to support our health and development, knowing that this provides a person with a wider range of accessible tools they can then choose from to suit what their current needs are. She has herself worked with Yoga Therapists, Women's Health Physios, Chiropractors, Osteopaths, Reiki practitioners, Counsellors and Psychologists to support the work she has done in her own health and self-development. She therefore often refers on to allied health professionals and will happily work with any current practitioners you may be working with to help get you the best result.