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august, 2024

This is a repeating event

24aug9:00 am5:00 pmBIRTH PREP Integrated Birth : 1 Day Birth Preparation Program

pregnancy yoga

Event Details

A Childbirth and Motherhood Preparation Course

Course Dates

Pregnant Mamas Only: $145 (9am-5pm)

Available dates

Saturday 24th August 2024 
Saturday 28th September 2024
Saturday 26th October 2024
Saturday 23rd November 2024
Saturday 21st December 2024

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Time

(Saturday) 9:00 am - 5:00 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Organizer

Jasmine Bashford, Rise yogaAs a recent new mother herself, Jasmine has a particular passion for supporting women on their journey, physically and mentally into motherhood. She used her Yoga Therapy training and further studies and research to overcome her own struggle with perinatal anxiety and to support her to have a childbirth that was both an empowering and positive experience for everyone involved. She runs classes and courses and free community circles that support women in this way, as well as her private Yoga Therapy sessions. She is a big advocate for using multi-modalities to support our health and development, knowing that this provides a person with a wider range of accessible tools they can then choose from to suit what their current needs are. She has herself worked with Yoga Therapists, Women's Health Physios, Chiropractors, Osteopaths, Reiki practitioners, Counsellors and Psychologists to support the work she has done in her own health and self-development. She therefore often refers on to allied health professionals and will happily work with any current practitioners you may be working with to help get you the best result.

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre

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