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may, 2024

18may(may 18)9:15 am19(may 19)4:30 pmBirthWise a Birth and Motherhood preparation course

pregnancy yoga

Event Details

A Childbirth and Motherhood Preparation Course

Course Dates

This course will be offered every 2-3 months at the Morning Light studio
The next course dates are:

  • Saturday 18th May 2024 – (9.15am – 5pm)* Pregnant mamas only
  • Sunday 19th May 2024 – (9am – 4.30pm)* Pregnant mamas and option BYO birth support person

Please note we will be meeting at Nurcha Cafe (3 min drive from Morning Light) for the first hour of each day to run over intros and theory whilst we wait for the studio space to become available.

BOOK NOW 18th May

BOOK NOW 19th May



18 (Saturday) 9:15 am - 19 (Sunday) 4:30 pm


Morning Light Studio

The Sports Hub, Level 1, 26 Main drive


Jasmine Bashford, Rise yogaAs a recent new mother herself, Jasmine has a particular passion for supporting women on their journey, physically and mentally into motherhood. She used her Yoga Therapy training and further studies and research to overcome her own struggle with perinatal anxiety and to support her to have a childbirth that was both an empowering and positive experience for everyone involved. She runs classes and courses and free community circles that support women in this way, as well as her private Yoga Therapy sessions. She is a big advocate for using multi-modalities to support our health and development, knowing that this provides a person with a wider range of accessible tools they can then choose from to suit what their current needs are. She has herself worked with Yoga Therapists, Women's Health Physios, Chiropractors, Osteopaths, Reiki practitioners, Counsellors and Psychologists to support the work she has done in her own health and self-development. She therefore often refers on to allied health professionals and will happily work with any current practitioners you may be working with to help get you the best result.

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre