Join us by embarking on our next 30 Day Challenge! Participate in any 20 Classes over 30 Days starting Monday 3rd March 2025. Multiple classes in a day count, or spread them out!

Autumn is a season of transition, where the warmth of summer gives way to the grounding energy of cooler days. Looking at this transitionary season through an Ayurvedic lense, this time is dominated by the Vata dosha, which is associated with air and ether—qualities that bring movement, change, and expansion but can also lead to instability, anxiety, and a sense of being ungrounded.

So, if you can relate to any of these points recently, you are not alone!

Root to Rise is designed to help you find stability amidst change, deepen your commitment to self-care, and create a rhythm that supports both body and mind. Through mindful movement and grounding practices, you’ll cultivate resilience, strength, and ease—rooting into what nourishes you so you can rise into your fullest self.

Whether you’re here for just one style of class or a mixure of ALL of the modalitites we offer here at Morning Light Studio, this challenge is the perfect way to providr that structure and perhaps try something different that may well be a new personal favourite!

Max 50 Spaces available

Starts: Monday 3rd March

Investment:

For Unlimited Members = Included in your membership

For anyone on a LIMITED Membership e.g. any 2 or any 3 per week, OR a 10/25 class pass: You can pause your exisitng membership and go onto a Challenge pack for $290* for 20 classes over the 30 days

For Non Members: Please join us on our challenge pack for $290* for 20 classes over the 30 days from 3rd March

*Usually $290 for 10 classes so as part of our challenge, you get 20 classes for the price of 10!