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october, 2025

27oct(oct 27)6:00 am23nov(nov 23)5:30 pmNourish & Flourish: 28 Day Gut Health ChallengeA Healthier You in 28 Days!

Event Details

Nourish & Flourish: 28 Day Gut Health Challenge

Starts Monday, 27th October 2025

This spring, we invite you to Nourish & Flourish a transformational 28-day gut health experience designed to support digestion, energy, vitality, and connection from the inside out.

Rather than a quick fix, this is a journey one that blends expert guidance, movement, nourishing habits, and community support so that you can step into the warmer months feeling lighter, clearer, and thriving

What’s Involved?

What you’ll Receive:

  • Morning Light Studio Summer Cap when you complete the challenge of 12 classes over 28 days plus fill in your bingo card
  • Entry into the draw for a major winter prize pack (valued at $500)

When does it start? – Monday 27th October – Sunday 23rd November 2025

Why Join Nourish & Flourish?

Many of us live with low-grade digestive discomfort, fluctuating energy, foggy thinking, or bloating signs that our gut needs attention. But gut health isn’t about extremes or restriction. It’s about gentle reset, education, and sustainable habits.

Through this challenge you will:

  • Learn from naturopath Courtney how to support your digestion and microbiome
  • Cultivate nourishing routines that feed your body and mind
  • Move with intention (yoga, Pilates, walks) to support digestive flow
  • Be held accountable in a positive, supportive container
  • Connect with likeminded community members for shared encouragement

We’ll help you show up one day at a time and allow real transformation to unfold.

How It Works:

  • Sign up at the studio with our friendly staff or book via the website or app
  • Bingo Card will be hung ready for the challenge date and challenge welcome pack will be emailed on the first day of the challenge.
  • Complete a minimum of 3 classes per week
  • Attend at least one or both of special events our community walk + Nourish Your Gut wellness workshop & tick 10 items off your challenge bingo card

Your Investment:

Already on an unlimited or any 3 per week membership? You can register for the challenge for FREE including our special workshops

 

BOOK HERE

Time

October 27 (Monday) 6:00 am - November 23 (Sunday) 5:30 pm

Location

Morning Light Studio

The Sports Hub, Level 1, 26 Main drive

Morning Light Studio

Sunshine Coast Yoga, Pilates & Barre

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