Nourish & Flourish: 28 Day Gut Health Challenge

Starts Monday, 27th October 2025

This spring, we invite you to Nourish & Flourish a transformational 28-day gut health experience designed to support digestion, energy, vitality, and connection from the inside out.

Rather than a quick fix, this is a journey one that blends expert guidance, movement, nourishing habits, and community support so that you can step into the warmer months feeling lighter, clearer, and thriving

What’s Involved?

– Attend a minimum of 3 classes per week for 4 weeks (that’s just 12 classes total) bonus entries for our prize pack for every extra class attended

 – Join our special community social walk & coffee and in-studio workshop ‘Nourish Your Gut’ designed to help support you increase your vitality and improve your overall health from the inside out.

– Tick off your Bingo Card with small, nourishing actions to keep your health on track during Spring

– Keep motivated with accountability, inspiration and support from our team

– Ebook and journal prompts

– Goal setting session to help keep you on track

What you’ll Receive:

• Morning Light Studio Summer Cap when you complete the challenge of 12 classes over 28 days plus fill in your bingo card
• Entry into the draw for a major winter prize pack (valued at $500)
• A deeper connection with your body, your breath, and our beautiful studio community

When does it start? – Monday 27th October – Sunday 23rd November 2025

Why Join Nourish & Flourish?

Many of us live with low-grade digestive discomfort, fluctuating energy, foggy thinking, or bloating signs that our gut needs attention. But gut health isn’t about extremes or restriction. It’s about gentle reset, education, and sustainable habits.

Through this challenge you will:

• Learn from naturopath Courtney how to support your digestion and microbiome
• Cultivate nourishing routines that feed your body and mind
• Move with intention (yoga, Pilates, walks) to support digestive flow
• Be held accountable in a positive, supportive container
• Connect with likeminded community members for shared encouragement

We’ll help you show up one day at a time and allow real transformation to unfold.

How It Works:

• Sign up at the studio with our friendly staff or book via the website or app
• Bingo Card will be hung ready for the challenge date and challenge welcome pack will be emailed on the first day of the challenge.
• Complete a minimum of 3 classes per week
• Attend at least one or both of special events our community walk + Nourish Your Gut wellness workshop & tick 10 items off your challenge bingo card
• Finish your completed card by 23rd November to claim your summer cap and go in the draw for our major prize pack!

Your Investment:

Already on an unlimited or any 3 per week membership? You can register for the challenge for FREE including our special workshops

28 Day Challenge Class pack $260 includes 12 classes plus access to special events during the challenge

Spots are limited, so don’t wait! Secure your place today and start your journey toward becoming a healthier and more vibrant you this Spring!

BOOK HERE

Zenthai Shiatsu Temple Night

with Live Handpan Sound Journey by Hand Panda

A restorative evening designed to nurture your body, soothe your nervous system and reconnect you with inner stillness, with a touch of education to deepen your experience.

Zenthai Shiatsu is a holistic, intention based bodywork modality that blends the therapeutic philosophies of Zen Shiatsu, Traditional Thai Massage and Osteopathy. Rooted in Eastern medicine and the movement of Qi (life force), Zenthai works with meridians, acupressure points, breath and gentle movement to restore balance physically, emotionally and energetically.

During this session, you will not only receive, but also learn a little about the principles behind the practice including:
• How Zenthai supports mobility, digestion and the nervous system
• The role of meridian pathways in physical and emotional health
• Why mindful touch, breath and movement help the body return to harmony

As your body softens, you will be cocooned in the live handpan soundscape of Hand Panda, whose music is intentionally crafted to support nervous system regulation and guide you into a deeper state of relaxation. The resonance of the handpan harmonises beautifully with the flowing and meditative nature of Zenthai, enhancing the sensory and healing experience.

Two intimate sessions are available to allow for personalised attention and spaciousness within the studio sanctuary

Book Session One 4:00pm to 5:00pm (limited to 10 guests)
Book Session Two 5:15pm to 6:15pm (limited to 10 guest) see second booking page

Please wear soft, comfortable long sleeved clothing that allows ease of movement. Simply lie back, surrender and let yourself be guided. Your only job is to receive.

Location Morning Light Studio
When: Friday 15 November
Investment 120 for one hour treatment *Members recive 10% discount

Bookings essential. Spaces are limited to 20 guests across both sessions.

Leave feeling lighter, clearer and deeply nourished, grounded in your body and centred in your heart.