Arrival: Please arrive15 minutes early to settle in.

What to Bring: Yoga mat, blanket, bolster/pillow(for comfort) Eye covering(eye pillow/mask or a lightpiece of clothing) to support a deeper relaxation. A crystal (if you feel drawn to charge and cleanse it), Water bottle, Eat a light meal before hand.

Please note, we do have spare mats available at the studio if needed.

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Nourish & Flourish: 28 Day Gut Health Challenge

Starts Monday, 27th October 2025

This spring, we invite you to Nourish & Flourish a transformational 28-day gut health experience designed to support digestion, energy, vitality, and connection from the inside out.

Rather than a quick fix, this is a journey one that blends expert guidance, movement, nourishing habits, and community support so that you can step into the warmer months feeling lighter, clearer, and thriving

What’s Involved?

– Attend a minimum of 3 classes per week for 4 weeks (that’s just 12 classes total) bonus entries for our prize pack for every extra class attended

 – Join our special community social walk & coffee and in-studio workshop ‘Nourish Your Gut’ designed to help support you increase your vitality and improve your overall health from the inside out.

– Tick off your Bingo Card with small, nourishing actions to keep your health on track during Spring

– Keep motivated with accountability, inspiration and support from our team

– Ebook and journal prompts

– Goal setting session to help keep you on track

What you’ll Receive:

• Morning Light Studio Summer Cap when you complete the challenge of 12 classes over 28 days plus fill in your bingo card
• Entry into the draw for a major winter prize pack (valued at $500)
• A deeper connection with your body, your breath, and our beautiful studio community

When does it start? – Monday 27th October – Sunday 23rd November 2025

Why Join Nourish & Flourish?

Many of us live with low-grade digestive discomfort, fluctuating energy, foggy thinking, or bloating signs that our gut needs attention. But gut health isn’t about extremes or restriction. It’s about gentle reset, education, and sustainable habits.

Through this challenge you will:

• Learn from naturopath Courtney how to support your digestion and microbiome
• Cultivate nourishing routines that feed your body and mind
• Move with intention (yoga, Pilates, walks) to support digestive flow
• Be held accountable in a positive, supportive container
• Connect with likeminded community members for shared encouragement

We’ll help you show up one day at a time and allow real transformation to unfold.

How It Works:

• Sign up at the studio with our friendly staff or book via the website or app
• Bingo Card will be hung ready for the challenge date and challenge welcome pack will be emailed on the first day of the challenge.
• Complete a minimum of 3 classes per week
• Attend at least one or both of special events our community walk + Nourish Your Gut wellness workshop & tick 10 items off your challenge bingo card
• Finish your completed card by 23rd November to claim your summer cap and go in the draw for our major prize pack!

Your Investment:

Already on an unlimited or any 3 per week membership? You can register for the challenge for FREE including our special workshops

28 Day Challenge Class pack $260 includes 12 classes plus access to special events during the challenge

Spots are limited, so don’t wait! Secure your place today and start your journey toward becoming a healthier and more vibrant you this Spring!

BOOK HERE

12 Days of Christmas Challenge 1st December – 12th December 2025

This December, give yourself the gift of wellness before the holiday season begins. Our 12 Days of Christmas Challenge is a short, powerful reset to help you stay grounded, energised, and connected in the lead-up to Christmas.

What’s Included

Daily Emails – Each day you’ll receive a festive wellness gift straight to your inbox, including:

• Delicious summer-inspired recipes

• Practical wellness tips for managing energy and stress over Christmas

• Simple rituals to help you stay balanced during the busy season

Movement Challenge – Complete 10 classes in 12 days at Morning Light Studio to go in the draw to win.

Major Prize: Win a 12-week unlimited membership valued at $780.

Why Join?

December can feel hectic. This challenge is designed to keep you on track with your practice while offering little bursts of inspiration and support each day. Think of it as your advent calendar of wellness a chance to ground yourself, move your body, and feel amazing heading into the holidays.

How It Works:

• Challenge runs 1st–12th December

• Complete at least 10 classes in 12 days

• Open your email daily for a festive recipe, tips, gifts or wellness rituals to keep you grounded throughout the festive season

• Finish strong and go in the draw for a 12-week unlimited membership prize valued at $780

Stay consistent, feel vibrant, and finish the year on a high note.

FREE for members or you can grab a challenge 12 pack for the price of $260 to join us if you are not on a membership!

BOOK HERE